MPOWERU

You have done the therapy. Read the books. You can explain the fawn response, trace it back to childhood, name the exact moment it started. And then someone asks you for something on a random Tuesday and you say yes before you even have a chance to think. This is the episode that explains why. In this episode I break down why self-awareness alone has never been enough to change people pleasing --...

Have you ever done the work, felt like you finally got it -- and then found yourself right back in the same patterns with different people in a different setting? That is exactly where Jessica Graham found herself after her first awakening 16 years ago. She had the tools, the language, the awareness. And then life happened again. In this episode Jessica and I talk about what it actually means to r...

Here is your episode description: Have you ever tried to say no to something and instead of just saying no, you launched into the full explanation? The schedule, the kids, the exhaustion, everything -- and nobody asked for any of it. Welcome to the One Woman Show. In this episode I am breaking down why over-explaining every no is not a confidence problem -- it is a nervous system problem. And thos...

What does four years of doing the work actually look like? In this episode, I sit down with one of my very first one-on-one coaching clients, Allyson. This is a conversation I have been wanting to have for a long time. We go back to April 14th, 2022 and talk about the version of Ally who felt attacked from every angle, who could not get through her day without fight-or-flight, who had no idea how...

What if your inner knowing grew louder than the life you built — and you had to choose whether to stay or rise? In this episode, Juan shares the raw truth of identity death, religious deconstruction, frequency shifts, and trusting a path no one else could see. 👇 Full episode details below. What happens when your entire belief system shifts — and you realize the path you’ve been walking no longer...

When someone you love leaves their body, the world shifts. In this intimate solo episode, Sarah Hofing opens her heart and shares the story of saying goodbye to her beloved dog, Penny — a true member of the family. Moving through grief, pet loss, the soul’s journey, reincarnation, healing, and love , Sarah reflects on the moments leading up to Penny’s passing, the tenderness of choosing euthanasia...

In this heart-expanding episode, Sarah Hofing sits down with Allison Wright of Soul Star Energy Collective to explore the journey from self-doubt to soul trust. Together, they unpack what it means to remember your intuition rather than learn it — and how emotional release, energetic awareness, and faith in the unseen can shift everything. You’ll hear stories of healing, starseed activation, and th...

What does it really mean to trust your inner voice — especially when it asks you to walk away from everything you’ve known? In this deeply honest and healing conversation, host Sarah Hofing sits down with intuitive guide and healer Allison Wright of Soul Star Energy Collective to explore what it looks like to move through life’s biggest transitions with faith instead of fear. Allison opens up abou...

In this solo episode, Sarah Hofing dives into the deep pull of safety and comfort—and why our nervous systems often resist the very changes we’re craving. She shares personal stories and client experiences that reveal how we cling to familiar patterns, even when they no longer serve us. With warmth and honesty, Sarah introduces the power of the sacred pause —a moment of awareness that helps us cho...

In this episode of MPOWERU , Sarah sits down with healer and retreat facilitator Tara Portelli for a deep conversation about transformation, surrender, and the sacred medicine of psilocybin. Tara shares how her own unraveling — leaving a marriage, transitioning out of her paramedic career, and moving through grief — led her into a path of indigenous wisdom, personalized retreats, and holding safe...

Are your labs “normal” but you still feel off? In this powerful episode, Aleah—functional health practitioner and breast cancer survivor—shares her deeply personal journey through burnout, hormone imbalance, and a life-changing cancer diagnosis. ✨ In this episode, we cover: We explore what it really means to advocate for your health, reconnect with your body, and trust your intuition—especially w...

What if time is more than hours on a clock—what if it’s a sacred currency? In this soulful episode of M POWER U: The Podcast , Sarah Hofing invites you to rethink how you spend your energy, unpacking the invisible cost of overdoing and the radical power of receiving support. From paying for a deep clean to naming the 5 archetypes of over-functioning (Martyr Mama, Busy Badge Betty, Invisible Ingrid...

What if your money patterns aren’t just about numbers… but about nervous system safety ? In this episode of M POWER U: The Podcast , we’re exploring money not as a math problem—but as an energetic frequency that reflects your stories, your self-worth, and the level of trust you hold in your body. Sarah Hofing—life coach, psychic intuitive, and mom of three neurodivergent kids—shares a deeply perso...

For years, fear ran my life. It looked like OCD patterns I couldn’t break. It sounded like the lies I whispered to myself— just one more check, one more pattern, and I’ll feel safe. But no matter what I did, peace never came… because I wasn’t getting to the root of it. In this episode, I’m sharing something personal: → What it was like living in a body that didn’t feel safe → How control became my...

This meditation is designed to help you shift your perspective on anxiety, creating space to reconnect with your calm center. Through gentle guidance, you’ll explore how to distance yourself from anxious thoughts and step into a sense of empowerment and peace. Perfect for moments when you feel overwhelmed or need to reset, this practice invites you to embrace your strength and rediscover your inne...

Teaching kids to stand up for themselves and advocate for their bodies is one of the most important lessons we can provide as parents. In this episode, we explore practical tips and real-life examples to help empower your children to speak up, set boundaries, and recognize their autonomy. From playground disputes to understanding consent, we cover strategies that build confidence and create a foun...

This meditation is all about helping you reconnect with your body and feel safe, empowered, and grounded. Through simple visualization and affirmations, you’ll explore what it means to honor your boundaries and trust yourself. Whether you’re a parent or caregiver, this practice will help you model confidence and self-awareness for your kids while giving yourself the care you deserve.

Do you find yourself constantly worrying about all the “what-ifs”? Do worst-case scenarios dominate your thoughts—whether it’s about your kids, your family, or your own life? In this episode of M POWER U , we’re diving into why so many of us prepare for the worst and how this mindset can hold us back from living the joyful, abundant life we deserve. I’ll share my personal story of growing up with...

In this calming guided meditation will explore how to release fear-based thinking and shift your focus towards abundance, joy, and limitless possibilities by letting go of worst case scenario. thinking and embracing the law of attraction. you'll learn to align your thoughts with what you truly desire in your life. Whether you're struggling with anxiety, fear of the unknown, or simply seeking a way...

This is my personal story of Drs offering me diabetes injections for weight loss when I was healthy, being told I needed to eat salads for the rest of my life. The generational trauma that came through with my mom and grandmother and they ideas of weight loss and restriction. How I have come to learn what really works and how you can begin to love yourself.

Chris came on the podcast and it was magic! Thank you to everyone who has given such awesome feedback. Chris did NOT have it easy when we first started dating. I had a huge fear of commitment and have a very big personality. I was scared to let him in as I value my freedom and independence but he loves me for me and kept fighting for me. Whether you're single or in a relationship, or simply curiou...

Let's embark on a journey of healing and growth, delving into the profound impact of childhood experiences on adult relationships. Join me as we explore the intricate interplay between past wounds and present connections, unraveling the threads of trauma to pave the way for authentic, unconditional love. Drawing upon both personal acedotes and expert insights, we navigate the complexities of heali...

My theory about why I think so many of us have been having big tower moments lately!

In this week's episode I talk about what it means to be a Badass Bitch, we're diving deep into the realms of self-empowerment and unleashing the badass within. Join me, Sarah Hofing as I share personal stories, insights, and what it means to become a Badass Bitch and release societal pressures. 🔥 We break down what it is like to work together in a 6 month coaching container if you are feeling los...

Get your journal out and let's talk actionable steps to looking not only at your goals but the triggers that stand behind them.