Mpowered Living with Ann Sheu

In this episode of Mpowered Living, host Ann Sheu speaks with Larry Hagner, founder of Dad Edge, about the importance of intentional living, particularly in the realms of fatherhood and relationships. They discuss the skills men need to cultivate for better emotional intelligence, communication, and connection with their families. Larry shares insights on the struggles men face, the significance o...

In this episode of Mpowered Living, host Ann Sheu engages with Justin Maust, an expert EOS implementer, discussing the transformative power of discipline in achieving success. Justin shares his personal journey from being a procrastinator to embracing the mantra 'success loves discipline.' He emphasizes the importance of having a clear vision for health, career, and personal growth, and introduces...

In this episode, Dr. Patty Ann discusses the intersection of emotional intelligence and financial dynamics in relationships. She emphasizes the importance of understanding emotional intelligence, both personally and in parenting, and how it affects communication and decision-making in relationships. The conversation also explores various money personalities and their impact on couples, highlightin...

In this episode of Mpowered Living, host Ann Sheu engages with Eliot Wajskol and Ana Chaud, co-founders of fiftypages, to explore the philosophy behind designing life transitions with intention. They discuss the importance of overcoming self-limiting beliefs, the role of community in personal growth, and the necessity of defining one's ideal life. The conversation emphasizes actionable steps to cr...

In this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, me...

In this episode of Mpowered Living, host Ann Sheu engages in a deep conversation with Jill Young, an expert EOS implementer and coach, about the importance of curiosity, play, and intentional living. Jill shares her experiences growing up in an entrepreneurial family, the significance of play in coaching, and practical tools for parenting, including the 'teenager card' and 'bat signal' concepts. T...

In this episode of Mpowered Living, host Ann Sheu and guest Jill Getto Lee discuss the critical early years of parenting, emphasizing the importance of relationships in a child's development. They explore the Educaring approach, which focuses on nurturing and observing children to foster their emotional and cognitive growth. The conversation highlights practical strategies for parents to engage wi...

In this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerabi...

In this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for...

In this episode of Mpowered Living, hosts Ann Sheu, Mike, and Nikole Rose delve into the intricacies of building a business as a married couple. They discuss the challenges and triumphs of working together, the importance of communication, and how they navigated the complexities of balancing work and family life. The Roses share their journey of defining roles, setting boundaries, and celebrating...

In this episode, Kam and Sunny Kayla share their journey of balancing marriage and business, discussing the importance of understanding each other's unique abilities, maintaining work-life balance, and intentional parenting. They emphasize the significance of personal growth, gratitude, and creating a supportive work environment while navigating the challenges of running a business together. Their...

In this episode of Mpowered Living, host Ann Sheu speaks with personal stylist and branding expert Elisa Ellis about the importance of personal style and authenticity. They discuss how what we wear impacts our confidence, performance, and how others perceive us. Elisa shares insights on building a wardrobe that aligns with one's personal brand, the psychology behind style choices, and practical ti...

In this episode of Mpowered Living, host Ann Sheu and guest David Emerald explore the transformative frameworks of The Empowerment Dynamics (TED), focusing on the Dreaded Drama Triangle (DDT) and its roles: victim, rescuer, and persecutor. They discuss practical strategies for shifting from a problem-focused mindset to an outcome-oriented approach, managing triggers, and fostering intentional rela...

In this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular mai...

In this conversation, Leah Brown discusses the complexities of burnout, addressing common misconceptions, signs to look for, and the importance of understanding oneself to prevent burnout. She emphasizes the role of stress as both a motivator and a potential source of burnout, and offers strategies for building resilience, particularly in children. The discussion also covers how to support loved o...

In this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recogn...

In this enlightening conversation, Ann Sheu and Vanessa McNeal delve into the complexities of setting boundaries, understanding personal energy, and navigating emotional overwhelm. They explore the fears that often hinder individuals from establishing healthy boundaries, the importance of self-awareness, and practical strategies for effective communication. Vanessa introduces the concept of the ne...

Producer's Note: due to network issues, this episode was recorded in several parts. You may notice some additional lag or feedback in the audio, and we have opted to remove video for this episode. In this conversation, Josh and Rachael Wintermute share their journey of Rachael being diagnosed with stage 3 C ovarian cancer and how it has impacted their family dynamics, relationships, and personal g...

In this episode of Mpowered Living, host Ann Sheu speaks with Margo Jordan, founder of Enrichly, about the importance of self-esteem in both children and adults. Margo shares her personal journey from childhood adversity to becoming a successful entrepreneur, emphasizing the role of resilience and confidence in overcoming challenges. The conversation covers practical strategies for parents to cult...

In this episode of Mpowered Living, host Ann Sheu speaks with financial strategist Bianca McGee about the importance of aligning finances with personal and family values. They discuss common financial mistakes made by entrepreneurs, the impact of money mindsets on personal and professional relationships, and the significance of having a strong financial foundation for business growth. Bianca share...

In this episode of Mpowered Living, host Ann Sheu speaks with Lyn St. James, a pioneering figure in motorsports and advocate for women in the industry. Lyn shares her journey as the first woman to win Rookie of the Year at the Indy 500 and discusses the challenges she faced as a trailblazer in a male-dominated field. The conversation delves into the importance of focus, team dynamics, and the conc...

In this conversation, Stacey Kauffman shares her personal experiences with burnout, discussing its symptoms, causes, and the importance of recognizing early signs. She emphasizes the need for empathy and support in addressing burnout in others, while also providing strategies for individuals to overcome their own burnout. The discussion highlights the significance of setting boundaries and creatin...

In this episode of Mpowered Living, host Ann Sheu engages in a heartfelt conversation with Lesa Skipper, who shares her journey of courage, resilience, and intentional living. Lesa discusses her decision to leave a corporate career to homeschool her children, the challenges she faced while transitioning to entrepreneurship, and the importance of accountability in her personal and professional life...

In this episode, Gary Klaben discusses the concept of multi-generational living and the idea of family villages, where multiple generations live together to support one another. He shares insights on the benefits of such living arrangements, including improved mental health, stronger family bonds, and the importance of communication and conflict resolution. Gary also addresses the logistics of est...

In this episode of Mpowered Living, hosts Ann Sheu, Dave, and Sandy Hastings discuss the complexities of balancing family life, work, and marriage. With over 35 years of marriage and six children, the Hastings share their experiences navigating challenges such as caring for aging parents while raising young children, the importance of prioritizing their relationship, establishing routines, and tea...