Mpowered Living with Ann Sheu

In this episode of Mpowered Living , Ann Sheu sits down with former fighter pilot, entrepreneur, and Afterburner founder Christian "Boo" Boucousis to explore what leaders can learn from the mindset and decision-making practices of elite fighter pilots. Drawing from his experience in the cockpit and in business, Boo shares why so many people stay stuck in reactive patterns, how perfectionism quietl...

In this episode of Mpowered Living , Ann Sheu sits down with executive coach, leadership expert, and Find Your Fierce author Teresa Sande to unpack one of the most common—but least talked about—challenges facing high achievers: imposter syndrome. Together, they explore why self-doubt often appears after our greatest accomplishments, how perfectionism and overworking can quietly reinforce it, and w...

In this episode of Mpowered Living , Ann Sheu welcomes back psychologist Dr. Carrie Johansson to explore a topic that affects all of us: our relationship with emotions. Dr. Carrie explains why emotions are valuable sources of information, but why they aren't meant to dictate our actions. She shares practical strategies for recognizing when we're processing emotions versus simply marinating in them...

In this episode of Mpowered Living , Ann Sheu sits down with entrepreneur, coach, and I Love Coaching founder Adam Roach to explore a question many high achievers eventually face: What happens when success is no longer enough? Drawing from his own journey through professional sports, business ownership, entrepreneurship, and personal loss, Adam shares how he learned to distinguish between pursuing...

In this episode of Mpowered Living , Ann Sheu sits down with Scaling Up Coach Mark Fenner to explore one of the biggest challenges entrepreneurs face: growth. After working with leadership teams and middle-market companies for years, Mark has observed a common pattern—many leaders don't get stuck because they're incapable. They get stuck because the habits that helped them build success eventually...

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert and co-creator of The Empowerment Dynamic, Donna Zajonc, to explore why so many of us get stuck in reactive patterns — especially in our closest relationships. Donna breaks down the Drama Triangle framework, which explains the three common reactive roles people unconsciously fall into when triggered: victim, persecutor,...

In this episode of Mpowered Living, Ann Sheu sits down with former corporate sales executive turned podcast strategist Allison Hare to explore what happens when outward success no longer matches inner alignment. After more than 20 years in high-performing corporate environments, Allison reached a breaking point—experiencing burnout, panic attacks, and a growing sense that she had lost touch with h...

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert Frans Campher to explore what it really means to lead with authenticity in complex, high-pressure environments. Frans shares why one of the most important decisions a leader can make is trusting that who they are is enough, and how losing alignment with your values can quietly impact your well-being and leadership effect...

In this episode of Mpowered Living, Ann Sheu sits down with global leader Sean Magennis to explore what it really takes to lead effectively in times of uncertainty, pressure, and change. Drawing from decades of experience working with high-performing leaders and organizations, Sean shares why vulnerability and self-awareness are not soft skills, but essential leadership traits that build long-term...

In this episode of Mpowered Living , Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why our reactions are often rooted deeper than we think. From parenting stress to workplace pressure, Tia breaks down how past experiences shape our triggers, how the inner critic develops, and why self-compassion is one of the most powerful t...

In this episode of Mpowered Living , Ann Sheu sits down with Jasmyn Quianna to explore a challenge many high achievers face, but rarely acknowledge: Feeling disconnected from yourself, even when everything looks successful on the outside. After years of striving, achieving, and meeting expectations, many people lose touch with who they truly are. Jasmyn shares how this happens, why it’s so common,...

In this episode of Mpowered Living , Ann Sheu sits down with therapist Eli Weinstein to explore one of the most common—but least talked about—challenges couples face: Why relationships often feel harder after having kids. Parenthood brings joy, but it also introduces sleep deprivation, shifting roles, and an invisible mental load that can leave couples feeling disconnected, reactive, and overwhelm...

In this episode of Mpowered Living , Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook: You can’t think your way out of a dysregulated nervous system. When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork t...

When was the last time you challenged your own leadership habits? In this episode of Mpowered Living, Ann Sheu sits down with Shannon Waller — author, leadership coach at Strategic Coach, and expert on entrepreneurial teamwork — to talk about the leadership mindset shifts that unlock real entrepreneurial growth. Shannon has spent decades coaching entrepreneurs through the challenges of scaling bus...

What is one behavior in your home that your children might be learning simply by watching you? In this episode of Mpowered Living, Ann Sheu sits down with Julia and Gino Barbaro for a candid conversation about marriage, parenting, and building a strong family culture while navigating business, money, and personal growth. With nearly three decades of marriage and six children, Julia and Gino share...

When was the last time you paused long enough to notice your feet on the ground before making a hard decision? In this episode of Mpowered Living, Ann Sheu sits down with entrepreneur and founder of Green Goo, Jodi Scott, for a deeply human conversation about leadership, loss, resilience, and the underestimated power of presence. Jodi shares the story behind her guiding philosophy to “spread goodn...

If you’re frustrated with someone… have you actually had the conversation yet? In this episode of Mpowered Living , Ann Sheu sits down with executive coach Lisa Seay for a grounded, honest conversation about leadership, trust, burnout, and the real work happening behind the scenes in leaders’ lives. Lisa shares what she’s learned from years of coaching mid-level and senior leaders—and why so many...

If your calendar is full but your energy is empty… what’s your body trying to tell you? In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel to talk about the mindset shift most high-achievers don’t realize they need—until life forces it. As a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dr. Rachel breaks down why stress isn’t the problem… it’s how we...

Where in your life are you giving from your leftovers—and what would change if you started creating from wholeness instead? In this episode of Mpowered Living, Ann Sheu sits down with Mike & Jill Kotsis for a powerful conversation on intentional living, marriage, parenting, and the daily choices that help a family thrive. Early in their relationship, Mike experienced a major health wake-up cal...

Where might you be underestimating what your child (or team) is capable of—and how could you give them a little more room to lead? In this episode of Mpowered Living , Ann Sheu sits down with Leah Ellis , founder of the Society of Child Entrepreneurs , for an inspiring conversation on what it looks like to raise leaders by letting kids lead. Leah shares how the organization was born out of an unex...

Where are you spending time on what you’re good at—but secretly dread? In this episode of Mpowered Living, Ann Sheu sits down with Mark C. Winters for a powerful conversation on intentional living, visionary leadership, and the clarity that comes from truly knowing yourself. Mark—co-author of Rocket Fuel and author of his newest book, Visionary—shares what he’s learned from working with driven ent...

If someone looked at your calendar, what would they assume you value most? In this episode of Mpowered Living, Ann Sheu sits down with Matt King , CEO of GoBundance, for a real conversation about ambition, success, and the quiet tradeoffs leaders often don’t notice while they’re in the middle of building. Matt works closely with high-performing entrepreneurs and leaders, and he shares patterns he’...

Most people are busy. Few are intentional. In this episode of Mpowered Living , Ann Sheu sits down with Steven Ross , EOS Implementer and leadership advisor, to explore why intentionality matters more than hustle — at work and at home. Steven shares practical insights on leading with clarity, transitioning between roles, and showing up more present as a leader, partner, and parent. You’ll hear sim...

Money is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves. In this episode of Mpowered Living , Ann Sheu is joined by Joyce Marter , licensed psychotherapist, Certified Professional Speaker, and author of the award-winning book The Financial Mindset Fix , for a deeply honest conversation about the psychology of money. Joyce breaks...

In this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through how each pillar influences his daily choices, the way he parents, how he nurtures his marriage, and the principles he applies to his health and financial stewardship. Barry opens up about raising grounded, resilient children through natural...