Moyse Podcast

What we believe we can do and what we can actually do are NOT the same thing. We handicap ourselves with our self belief; never really pushing the limits on what we are capable of physically and mentally. And by doing that? So many of us fail by giving up on the commitment we made to become a better version of ourselves.

We all want to lose it and keep it off. Why? Because ultimately, it's not the thrilling excitement (jokes) of a diet that makes us do it in the first place, it's the thought of the life we will have after it's done. Or more to the point, the quality of that life. So in this episode, we'll pick apart why the diet you have chosen may not be the best option when it comes to achieving...

In the midst of a troubling or challenging time in your life? Perhaps you need a little helping hand for guidance, direction & reassurance? Then THIS is the episode for you. Enjoy and grow stronger.

Most blame others for the reason they're unhappy. It's always someone else's fault why they're not where they want to be in life or someone's else is the reason they think or act as they do. The sooner we disconnect our own happiness from others and begin making physical & mental decisions based upon our own views, metrics & morals, the sooner the sky gets clearer and w...

Need a reminder of what's important? A little motivational g-up? Then I'd give this episode a listen as we take a deep dive into what seperates those that achieve from those that don't.

What is it? What should be be striving to achieve physically? What is th benchmark? The standard? How do I know when I'm done? All these questions and more answered and unpacked on this episode all about the pressures on today's men & women to look good.

Your brain is working against you! It'll talk you out of things, talk you into things and sabotage progress you're trying to make if you let it. And this is why in this episode we talk about how to control your own mind and ensure that you silence those internals demons.

Yep you may be setting yourself up for a perfect run at your goal as we enter this new year but I have news for you...perfection is impossible. You are going to fail. But not in the way you think and not in a way that means you won't reach your goals. In fact, if you embrace what I'm talking about in this episode, you'll GUARANTEE you succeed!

If becoming that 'New You' really is something that is imperative for you this year, then THIS is the episode for you. This is your opportunity to reflect and take stock on the things you've experienced, from the highs to the lowest of the lows and use every single memory to build your resilience and fortitude. No more excuses, no more allowing emotions to take the driving seat. It&#39...

Enjoy it, embrace it, indulge it! Christmas is a time for rest, relaxation & to take a moment to pause in life and get ready for the race to restart in January. And restart it will and with the weight carried over from this year and this season. So how best do we go about enjoying the festivities AND staying in control to minimise any additional work we have to do once the wheels on our goals...

Our past, the way we were brought up, the experiences we've had are not our fault. Life, circumstance & the universe will throw us many-a-challenge; most of the time when we're not ready for it. But what we take from those experiences and who we become is 100% with our power and 100% our responsibility. It's not your fault what happened, but you are responsible for what comes next....

Why is it some people find it easier to adhere to lower calorie targets but others need a little more wiggle room? Which is better? To be more restricted or to be free-er when it comes to how much you get to consume each day? Well in this episode I'll do my best to explain why and give you some useful tips to take away to ensure you achieve and then sustain the results you're striving for.

Learning to control our impulses is an integral part of not only dieting, but life too. We can't always have what we 'fancy' at a moment's notice, we must consider the ramifications and outcomes of our decisions, so rarely do impulses ever lead to positives. Becoming more stoic and learning to control and temper the emotions associated with impulse can have a huge benefit in our li...

Keep challenging yourself, not always because you want to but because sometimes you need to. It's easy to become content and relaxed which isn't always a bad thing. But still water goes stagnent and so what was once refreshing can become the poison. Keep moving forward...

Want a happier life? Want to be more in control of your actions and reactions? Then THIS is the episode for you to start that process. I too was an emotional and reactive person; one that did a lot of damage because of it. However now, through applying what I talk about in this episode and perseverence, things have changed and I respond to issues now - rather than react to them. Enjoy and be sure...

We often find ourselves judging others by what we can see. We have little information to know what it going on behind the scenes, yet we still 'tar' people with a certain brush depending on our perception of what they have achieved and what we see. The fact is, our perception is exactly that. A perception from our point of view based upon our feelings, biases and opinion. That in itself ca...

Daily activity is very important when it comes to achieving but also sustaining your fat loss and fitness goals, BUT, so many people miss the wood through the trees when it comes to their daily step targets and what we should be doing to hit them each day. This one may surprise you...

We often get tagged with the 'obsessed' mantra when people see us monitoring our calories or getting our steps done. But is being obsessed about what we do really a bad thing? Is focusing intently on the execution of a task really something to be chastised and berated for? Or is a lack of obsession actually the thing that's holding back those that spout it at us from achieving themselv...

What are you really chasing in life? Is that next promotion or salary increase really the be-all and end-all? Are our years here really just a game of chasing the next rung on the ladder until we can't climb any higher? What really is making us tick? What does our ideal day really look like if we didn't have these societal shackles? In this episode we delve into that...

Yep, every one of us. None of us have our s*** together, not really. So don't set yourself up to fail with this 'Perfection Perception'. Understand that the 'Ying' and 'Yang' of life is a huge part of it and embrace that you WILL get days where you don't feel like it - and that's okay! BUT. How we respond to those days is everything, especially how we return fro...

There's always a reason, an excuse, a story that can relieve us of the responsibility to get on with it. To do the things that are hard to achieve the things few can. And so we falter. We start, but then stop. We get derailed, distracted and we lose our way. But we get up again. Because that's what we do. We relentlessly try again and we'll keep trying even if we fail a thousand times...

With restrictions lifting at this point in the UK and around the world, holidays are back on peoples' radars again. Therefore the questions crop up of "will it ruin my progress?", "Can I still make progress?" & "How should I approach it?". So in this episode, we're touching on holidays and my own thoughts on how I feel you should go about approaching your break...

"It's the deficit that matters, not the size of it". Something we all forget about when chasing numbers & targets set with 'optimal' speeds in mind. YES we want to achieve and YES we want to do it as fast as possible. BUT we have to be realistic sometimes about what in going on in our world and what we are capable of doing/managing at that time. Pressure can be crippling so...

A refresher episode this one to help reset and remind you of what's needed to achieve to ensure we never miss the wood through the trees when it comes to transformation. So if you're struggling to adhere? Feeling a little lost in it all? Or just need it spelling out for you? Then this is your episode ;-)

In this episode we're getting our teeth into the age old "life got in the way" excuse. An audible 'fire-up' to help you recognise that stress, stresses, changes, pressures & commitments are a fundamental part of our growth as individuals; as is adapting to them.