Moving Forward with Dr. Keshia

Love, in the words of Musiq Soulchild, "So many people use your name in vain". In the episode today, we discuss the cost of love and how we can determine if we are in love or in strong like. Let's talk about it! Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join t...

I don't know about you, but life is sometimes life-ing. We can find yourself becoming frustrated by things beyond your control. In this episode, we discuss the frustrations and identify how to take things back to the basics. Those basics of sitting to be still and making sure we are remembering to pray about everything, so we don't have to worry about a thing. We have to put things in the...

Have you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Insta...

If you've ever experienced a panic attack, you know what it is like to feel your thought race at 100 miles a second, have shortness of breath, and a rapid heart rate. As the movie Inside Out 2 indicated, "anxiety wants to help so worry has to be put somewhere that's healthy". Anxiety wants to make sense of it all, which is why you try to think of so many solution, but seem to fal...

Can you remember asking for permission to leave the table as a child? Maybe you're not old enough to have lived during those particular times or your family didn't have this as a practice. Have you ever been at a table and wanted to leave the table? Maybe that table just wasn't for you or you didn't feel good about being there, besides, you didn't really want to go in the first...

Can you remember when you first sat down to create your goals for life? What were those goals? What did life look like for you? Have you reached those goals or exceeded those goals? If you've made it "there" and achieved those goals, do you now feel content about what you've accomplished? If not, why not? Maybe "there" is non-existent or is it that you are not content a...

Do you like the chapter you're in? Will this chapter be your best chapter? You hold the pen to write your story. What will it look like? You get to decide. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Pl...

Are there things that make you want to scream? You can give yourself permission to scream, just make sure you're not screaming at someone else in the moment. Today, you have premission to scream. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr....

Does it feel like you can't catch a break? There are things happening at every turn and the frustration is building. You don't have to keep being swept out to sea by the current. Let's look at how we can find out strength in these moments. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith)....

Are you letting your light shine or are you allowing things to dim your light? Many things can cause us to want to retreat into the shadows and not allow ourselves to be who we truly are. Are there times when you've experienced this? Maybe it's because you are tired or feeling like people are always pulling on you. If that is you, let's talk about it. Remember to like, share, and follo...

In a world that often feels chaotic and challenging, finding and holding onto joy can seem like an impossible task. But joy isn’t just a fleeting emotion; it’s a deep-seated sense of well-being and contentment that we can cultivate and allow to overflow in our lives. Today, we’ll explore how to nurture joy so that it can sustain us, even on the most difficult days. Let's begin by understanding...

Life has a way of throwing us curveballs. Sometimes, these challenges feel so overwhelming that we find ourselves at the breaking point. It could be due to personal loss, professional setbacks, health issues, or emotional struggles. Whatever the cause, experiencing a breakdown can be incredibly painful and disorienting. But what if I told you that a breakdown could be the very thing that creates t...

Have you ever felt like you're walking through fire? Maybe it's the fire of anger, depression, anxiety, or any other challenge that seems insurmountable. Today, we're going to draw strength and wisdom from an ancient story—the story of Shadrach, Meshach, and Abednego in the fiery furnace. Shadrach, Meshach, and Abednego faced a literal fire for standing firm in their faith. They refuse...

Have you ever been sitting in a well-lit room and all of a sudden the lights went out. I'm sure it was an uneasy feeling. Maybe you were even a bit confused. You were probably trying to figure out why the lights went out. In the darkness, our eyes have to work harder to adjust in order to see. In this episode, we discuss the darkness and how to continue to grow through our dark times. Remember...

How many minutes do we spend worrying about the challenges in our lives? For some of us, there are a lot of minutes in the day that we spend worrying. What does worrying change? I know it doesn't change a thing for me, aside from creating stress and so many other emotions that aren't helpful. In this episode, we discuss how to change our worry through our worship. What are you thankful for...

Have you been feeling tired, stressed, maybe even overwhelmed? I know sometimes I have. In this episode we discuss growing weary. It is okay to grow weary. It is okay to feel weary. It is not okay to stay weary. In due season you will reap, if you do not faint. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@d...

What is strength? When someone tell you, "you're so strong", how does it make you feel? Do you really feel strong, or are you really crying/dying inside from all of the things being put on you? Today, we discuss what strength looks like and ways to regain yours. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to jo...

This episode is not just about coping; it's about thriving. It's designed for anyone looking to overcome personal obstacles and emerge stronger. Whether you're facing a personal crisis, professional challenges, or just everyday anxieties, you'll find valuable tools to help you rise above and reclaim your inner strength. Join us as we learn to identify, understand, and conquer our f...

We have 4 seasons and sometimes there are seasons in our lives that change or seem to last too long. This episode discusses ways to get unstuck when seasons change. Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram & TikTok.  Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not a substitute for se...

How have you been doing since the pandemic? When we had to slow down and not move through life so fast, there may have been times when it felt uncomfortable, but also times when it felt amazing not to need to go somewhere or do something. Since then, how have you been moving? Is it at a good pace or are you back in the rat race? Today we discuss the power of the reset. If you find you need a reset...

Well, well, well!!!! It's my birthday tomorrow!!! Every day above ground is a great day. Who remembers the movie, "The Lion King"? Do you remember Simba, the heir to the thrown who was tricked out of his birthright because he forgot who he was? He went from "I can't wait to be king", to "I've got to get away from here because they will be mad at me for what I&#...

Have you ever experienced holding on to a rope so tightly that it scraped your hand? I have! That burning feeling doesn't feel good. It is painful. Letting go of the rope would seem easy to do, for the sake of your hand, but it can still feel difficult to stop holding on when it is what is familiar and comfortable to you. In this episode, we discuss the consequences of holding on and the neces...

Just like Calvin Cordozar Broadus, Jr. aka Snoop Dogg stopped to thank himself while giving a speech as his star on the Hollywood Walk of Fame was being unveiled. Many people have argued that this speech was somewhat comical, yet somewhat arrogant. I would say, this isn't an arrogant speech. If you're like me, you know it takes a lot to get up out of the bed and be you. It takes us sometim...

Whether you believe in using a face cloth to wash your face or not, I hoe you do wash your face. This episode used the word "wash" as an acronym to help us get to the healing part of our journey. Join us as we W.A.S.H. our face. W= wake up; A= acknowledge it; S=speak to it; H=heal. Let's go!!! Remember to like, share, and follow the podcast. Also follow me on Facebook, Instagram &amp...

With so much going on in the world, it can be easy to allow yourself to absorb all of the daily frustrations. It can be easy to play small or hide in the background just to avoid some of the chaos. You were created for more. Don't forget to get up, dress up, show up, and never give up. In this episode we discuss the importance of shining your light, even when it seems to be one of the most dif...