Pilates on George

Movement notes

Education EN ↓ 5 episodes

Movement Notes is the podcast hosted by Olya - the owner of Pilates on George a Pilates studio in Sydney CBD and Pilates on George Education. This podcast is for movement professionals who want to go deeper. Each episode brings together expert knowledge and lived experience — the science of anatomy, the nervous system, and the conditions that shape how people move. Honest, evidence-based, and always in plain language.

Author

Pilates on George

Episodes

5. Living with undiagnosed pain. Coversations with Rhys. 10.06.2026 34:55

Rhys's journey from a heart attack to recovery and the role of movement in his healing process. The impact of anxiety and the importance of self-care and resilience. The conversation revolves around the journey of physical and mental transformation through Pilates practice, focusing on overcoming physical limitations, building trust, and finding resilience. It also delves into the challenges of ch...

4. Framework for the Initial Consultations 15.05.2026 36:15

Me and Niya go through a framework that we use at Pilates on George to run the Initial consultations and to gather as much useful data as possible! Get the FRAMEWORK GUIDE HERE

3. Recent research about hip pain 28.04.2026 24:13

lets stay updated! In this episode I covered recent research about the hips and hip pain. I busted some long standing myths that we have in our industry! If you enjoyed this episode the best thing you can do is to give it 5 star rating, share it and follow the podcast. If you want to stay updated subscribe to my NEWSLETTER and get a free bonus!

2. Salema Veliu on Endometriosis and Pilates 17.04.2026 30:35

One in ten women have endometriosis. The average time to diagnosis is eight years. And in those eight years, many of them are moving — attending Pilates, teaching yoga, continuing to work — because no one has explained what is actually happening inside their bodies. In this episode, Olya speaks with Salema Veliu: a movement educator with over twenty years of international experience across yoga, P...

1. Why Pilates instructors are learning to create dependable clients 10.04.2026 20:39

Follow me on Instagram Subscribe for the weekly Newsletter The first episode of the Movement Notes podcast discusses the impact of language on client autonomy, the implications of alignment-obsessed teaching and fear-based language, the financial and ethical considerations of language use, research evidence on language and client outcomes, and practical strategies for language use in teaching. Tak...