Move Your Mind with Nick Bracks

Addiction. It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers temporary solace but exacts an insurmountable toll. It's a dark abyss that can swallow the brightest people, leaving behind a trail of shattered dreams and broken promises. Addiction comes in many forms, from drinking to drugs to sex to social media or...

In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and professionally, is your ability to understand and manage your emotions. There is no shortcut to working on emotional intelligence. But it can lead to unlocking your full potential, fostering healthier relationships, and achieving enormous success.  M...

Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are.  Self-reflection a mirror that reflects the truth of your life,...

The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next...

The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast shadows of stress and anxiety, while stability can lift our mindset with a sense of security.  This connection is not one-sided. Just as financial challenges can harm mental health, mental health issues can lead to financial missteps, creating a...

There are endless issues surrounding mental health in companies. When comparing industry rates of mental illness, the construction industry sticks out like a sore thumb. 77% of employees say they have experienced burnout in their current job. At best, mental health issues lead to more sick days and reduce company productivity. At worst, it can lead an increased risk of suicide with the constructio...

We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we challenge that belief and offer a new perspective, giving people, especially men, permission to feel.  Emotion plays a significant role in how we connect with others, how we lead, and how we make choices. We live in a society that sometimes overemph...

This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide &...

Tune in for a compilation of Move Your Mind interviews...I hope you enjoy! ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to  nickbracks.com  to receive a free chapter of my book.  We would love you to subscribe, review, share and comment on the podcast to help us make a difference! The Move Your Mind book & Audiobook is now...

This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide &...

From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in this episode! I am sure you will all take something positive away from this conversation... You can find more information here: https://www.instagram.com/_elliotwhite https://www.elliotwhite.com.au/ ... Thanks for listening! We would love your suppo...

This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide & m...

Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder of inHarmony Interactive. You can find more information here: https://iaminharmony.com/pages/about ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to  nickbracks.com  to receive a free c...

This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide & m...

Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time, and after their time is up, they need to go and complete activities such as exercise, chores or non-screen play to earn more time before they can resume. You can find more information...

This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide & m...

A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellbeing should be central to all decision-making at the individual, organizational and societal level and her work is dedicated to making that a reality. As a Workplace Wellbeing Advisor , she works with organizations to help them develop comprehensive,...

This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide & m...

Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the Avatar® Course. He is now a full-time Avatar Master, dedicated to helping people go beyond their self-imposed limitations and gain an experiential understanding that they are more than their mind and body. By developing the skills of personal responsi...

This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide & m...

Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive career in media, Helen served a four year term as Victoria’s principal Multicultural Commissioner where she championed social justice reform for marginalised and disadvantaged communities. An accomplished journalist, presenter and executive producer...

This is the 16th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide &...

Gary Borham is a creator of on-line solutions to solve some of life’s small but big problems. He is the co-founder of HitPauze & Screen Coach. You can find more information on HitPauze here: https://www.hitpauze.com/ ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to  nickbracks.com  to receive a free chapter of my book.&nbsp...

I took a lot out of this conversation. We touched on a number of topics, but perhaps most importantly, we discussed the state of the psychological industry and how individuals can navigate finding the right professional for their needs. This is a very complicated area that we are traditionally not educated on. Dr. Aileen Alegado is the Director and primary clinician at Mindset Consulting. As a reg...

This is the 15th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry. Australia loses one construction worker every two days to suicide &...