Move Your Mind with Nick Bracks

Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-en...

Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey. TOPICS: - How to become unstuck  - My Story You can find the interview with Alcohol expert, Kathryn Ell...

Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elli...

Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career.  You can find more here: https://292creative.com.au/ ......

Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His...

Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be. A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain’s potential, create positive workplaces and be more intelligent about emotions. Sue’s keynotes and...

Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and...

The National Sleep Foundation  recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to  depression ,  ADHD ,  obesity ,  Type 2 diabetes , ...

*Trigger warning* - content may be disturbing or upsetting. Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role. Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when...

Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Orde...

I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years... Have a great Christmas and New Years! See you in 2024! ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to ...

Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life. Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclai...

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands. This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order. Marie-Helene is an In...

*Trigger warning* - content may be disturbing or upsetting. In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together? At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects...

Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. ...

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us. Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his perso...

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great. Nick Bracks joins Alex Volkanovski to...

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the...

A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, and tap into your emotions.  As a group you can support each other confront your fears, insecurities, and unresolved conflicts. By sharing your experiences, challenges, and aspirations, a support group provides a sense of camaraderie, unity, and...

Fear can hold us all back at times.  Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and trusting in your own abilities, you set yourself on a path of self-discovery and personal growth, often uncovering potential that you didn’t even know you had in you.   Today’s guest shares her story about confronting her fears in order to fol...

The power of storytelling is profound. Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and empathy. Whether through spoken words, writing, or other creative outlets, storytelling allows you to confront your demons, make sense of challenges, and build a path towards healing and resilience. It...

Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction. Frank Rich is an online fitness entrepreneur, certifie...

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the...

We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes us. We find ourselves in a paradoxical situation: amid all the likes, shares, and comments, genuine emotional understanding and empathy can be in short supply. It's as if we've forgotten how to truly connect with each other on a deeply emotional leve...

Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember this: within every hardship lies an opportunity to grow. To dig deep and uncover parts of yourself you didn’t know existed. Think of those who've stared death in the face, who've grappled with the darkness, only to emerge stronger, wiser, and more de...