Move Your Brain Move Your Body

Today's episode is a reflection of our time in 2019! Hope you enjoy it! Thank you for sticking along and listening to our podcast! ♥️ On This Episode: Theme of the Year Personal Growth Experience in 2019 Biggest Lesson Learned- Aleena     -“My sport is not my identity.” Biggest Lesson Learned- Meghan     -"If you do not like where you are, move.” What would...

Aaron LeBauer is a Doctor of Physical Therapy (DPT), entrepreneur, business coach, author, podcast host, and pioneer in the cash-based physical therapy realm. His mission is to save 100 million people worldwide from unnecessary surgery with the help of other passionate physical therapists.  On This Episode: Aaron’s background before he became a DPT How Aaron went from being a massage therapis...

On today’s episode we chat with Casey Farlow, MPH, RDN, CHC, CLT. Casey graduated from Tulane University School of Public Health and Tropical Medicine with her Master’s Degree in Public Health and completed training to become a Registered Dietitian Nutritionist (RDN).  Casey owns her own business working with clients and specializing in neurological diseases, concussion recovery, TBI, and men...

On today's episode we chat with Celine Foster, a NYC-based Licensed Acupuncturist and Herbalist. Celine holds a Master's Degree in Acupuncture and Oriental medicine from the New England School of Acupuncture (NESA) in Newton, MA. Celine combines different disciplines and modalities into a holistic practice to effectively treat various conditions including chronic pain, stress management, psycho-em...

Kasey Aikin is a Doctor of Physical Therapy and is in the process of becoming full time faculty for Postural Restoration Institute! Kasey completed her Doctorate of Physical Therapy at University of Texas and has been practicing PRI as a Physical Therapist for the past 9 years. Kasey owns her own business in the Dallas-Fort Worth area called PRISM Physical Therapy, where she treats complex cases u...

Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility...

Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Re...

For this episode we interview Dr. Joe LaVacca, DPT and owner of Strength In Motion Physical Therapy based out of Manhattan, NY.  Together with his girlfriend,  Courtney Conley, Joe has recently started teaching a course all over the world called Top Down Bottoms Up! The course focuses on the importance of understanding function and assessment of the lower quarter of the body  follow...

Today we welcome the Chris Reed on our podcast! Chris received his Bachelors degree in Kinesiology from University of Illinois and then went on to become an a Certified Athletic Trainer from the same program both Meghan and I graduated from- University of Arkansas! Chris is an ATC (Certified Athletic Trainer) , CSCS (Certified Strength & Conditioning Specialist) and FMS (Functional Movement Sp...

Aleena is one of the co-hosts of Move Your Brain Move Your Body. On today's episode, Meghan interviews Aleena so you can learn a bit about her life and what she has been going through the last 6 months. Aleena is a Certified Athletic Trainer, NASM Personal Trainer, Functional Range Conditioning Mobility Specialist, Kinstretch Instructor, Postural Restoration Institute trained, and a Precision Nutr...

Today we welcome the wonderful Stephanie Reed on our podcast! Steph received her Bachelors degree in Psychology from University of Illinois and then went on to become an Occupational Therapist at Washington University in Saint Louis Missouri. She currently works as a Pediatric Occupational Therapist and is in the process currently to become a nutritional therapy practitioner. She has an integrativ...

"Try to put things out into the world instead of consume them"- Meghan Meghan is one of the co-hosts of Move Your Brain Move Your Body. Today Aleena interviews Meghan so you can learn a bit about what she's been going through this last year. Meghan is a Certified Athletic Trainer, CSCS, Strong First and Precision Nutrition coach. She lives in Tacoma, Washington with her boyfriend Chaz and her ador...

We welcome Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and Functional Diagnostic Nutrition practitioner. She obtained her Bachelors degree from Northern Illinois University and then went on to study dietetics at University Medical Center in Arizona, where she currently resides. She currently works as a business owner herself where she treats clients using functional lab...

We welcome Kay Cee Miller (soon to be Kay Cee Storley) on the show today. Kay Cee is a Precision Nutrition coach who owns her own business, Killer Nutrition. She helps many weightlifters as well as lifestyle clients make changes to their lives using nutrition. She also balances being a full time coach with competing as a National Level Olympic Weightlifter. She resides in Arizona and competes for...

We welcome Dr. Brendon McDermott onto the show for Episode 3! Dr. McDermott is a Certified Athletic Trainer, Associate Professor and Clinical Director of Athletic Training at University of Arkansas. He has an extensive research background in thermoregulation, heat illnesses, exertional sickling, hydration, and preventing sudden death in sport. He received his PhD in exercise science from the Unive...

Please welcome our guest, Hannah Osmon, IFBB Pro Bikini bodybuilder & owner of Stacked Aesthetics a successful online personal training business. In this episode we take a deep dive into managing an online business, the struggles she sees with her clients & the mindset demands of bodybuilding in and out of season.    You can find Hannah Osmon on Instagram at https://www.instagram...

Meet your hosts, Meghan Barrington & Aleena Kanner!   We are two Certified Athletic Trainers, Personal Trainers & Nutrition Coaches always striving to gain more knowledge and spread information about living a better life through nutrition, movement, and mindset.   Discussed on this episode:  Our background stories & how we got into fitness  Current careers/jobs...