Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Jay Ferruggia is the OG of the strength and fitness industry. The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life. Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fit...

4 Takeaways from our interview with Tony Blauer on BHP 111 - including our default neural & behavioral patterns, the myth of "no fear", and self-awareness as a superpower. Catch the full interview HERE , or scroll in your podcast directory to BHP #111. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Get more of Tony: Instagram | Substack Newsletter signup | KNOW FEAR podcast | Main...

Tony Blauer is a legendary personal safety and fear management expert. Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance. Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, p...

Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 of the BHP - including integrity, getting our ducks in a row, and the importance of a big aerobic base for performance and longevity. For the full interview, check out Episode 110, or click HERE . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Save 20% on Ultra Fat from Vinnie's NSNG F...

Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, he's been a model, celebrity trainer, best-selling author of Fitness Confidential, top-rated podcast host, and he's the creator of several health-focused documentaries, including: Fat, Fat 2, and Beyond Impossible. Vinnie is a dynamic speaker who possesses a wealth of information and experience. Join us for this...

The podcast version of TLDR, our takeaways episode for Episode #109 with Hunter McWaters focuses on networking, spiritual practices, asking for help, and more. Full interview is HERE . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Hunter: The Hunter's Quest Podcast | Instagram | Website YouTube videos on Gritty Channel Follow Ryan & The BHP Ryan Munsey |  Website  |  Insta...

When he's not filming some of the biggest names in the hunting industry, Hunter McWaters is a husband, father, and podcaster who focuses on hunting, spiritual formation, and fitness. His podcast, The Hunter's Quest is quickly becoming one of the best in the hunting space, and his videos can be seen on some of the largest western hunting YouTube channels, including Elk Shape and Gritty. In this epi...

4 Takeaways from our interview with Hassan Kamel on BHP 108 - including why we shouldn't "tone it down", the 3 levels of empathy, and drivers/drainers. For the full interview, check out Episode 108, or click HERE . PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Want Hassan & Ryan to work with you/your team? Email us here. OKA Website OKA Leadership Development Offerings & Workshop...

Hassan Kamel has been developing leaders and organizations for several decades. He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, dec...

A few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia. This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including: Personal sovereignty an...

Last week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy. Lessons from Coach Tony Dungy: Excellence can be hindered, but it can't be stopped. Advice from his Dad: Dream. Think. Don't follow the crowd Mom: Don't sell your soul for success. It's not what you do. It's HOW you do it. Legendary Steelers Coach Chuck knoll: "Don't make your profession yo...

The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast. Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM. A pioneer of integrative medicine, Dr. Jaffe discusses the impor...

Jay Scott is an Outfitter, Real Estate Investor and host of the #1 Western Hunting and Fishing podcast, The Jay Scott Outdoors podcast. Jay has been a professional hunting guide for 26 years, helping clients pursue deer, elk, sheep, and turkey in Mexico, as well as Colorado, Arizona, and just about every other state in the American west. While Jay is an amazing wealth of knowledge in the hunting a...

Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. If you don't know Robb, he is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution  and  Wired To Eat  who also opened the first and fourth CrossFit affiliate gyms. Robb and co-author Diana Rodgers recently released their book, Sacred Cow , which...

Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we've had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds. I'm excited to share this episode with you, as one of Cris's major talents is his ability to help his clients develop grit, mental...

Adam Linkenauger has one of the smartest business minds in the world. He bet on YouTube before it was popular (way back in 2008-2009), and his insightful methods to get more views have been copied - even taught - by several of the biggest names in the space. But that's not why he's on the Better Human Project. Adam has been one of my closest friends since before we could drive. I've had a front ro...

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark's thoughts and routines in those moments of high pressure - the one's where he's teetering on the edge of control/panic to find out how he finds a way to perform under pressure. We cover: What it's like to free dive with 100+ hammerheads at more than 100 feet deep How to hold your breath...

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick - a staple in my diet when I'm ketogenic, and one of my "don't leave home without them" backpacking foods. He's also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years. In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto qu...

Brian Barney is a world class bowhunter, host of Eastman's Hunting and Fly fishing podcasts, a business owner, father and husband. He's one of the hardest working, most positive humans you'll ever meet, and his passion and drive are absolutely contagious.   Links & Resources Brian Barney on Instagram |  Eastman's Elevated Podcast Eastman's Hunting on YouTube | Instagram | Outdoor Channel 3 videos...

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here's the recap. I'll take you behind the scenes in hunt camp with 10 guys, dish on the realities of hunting public land during the elk migration, what it's like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the "pack out" and more... PRESS PLAY to TUNE IN. P.S. Interested in starting hunting? Or pla...

Everything you need to know about Infrared Saunas. A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose… So I invited Corey Smee & Dan Koven from Health Mates Saunas onto the BHP to help me with some of the details. We talk about the benefits of Full Spectrum Infrared Sauna use: Boosts...

While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk or use his hands again. After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, loo...

Andy Mant is the Founder and Director of BLUblox, and he's on the BHP this week to help us understand and navigate the impact light has on every cell in our body. I'm aware that blue light and blue blocking glasses can be an overplayed topic. Trust me, this isn't your run of the mill blue light podcast and Andy is not your typical entrepreneur trying to make a quick buck on a slow to die fad. Ligh...

We've been away for a few weeks, but we're back! This BHP Short is a long overdue update to fill you on the latest happenings, new changes, and a preview of upcoming episodes. In This Episode: BHP Updates: Why I've been silent/what's happening New BHP Sponsorship Upcoming episodes Andy Mant at BLUblox Health Mates Saunas Ry & Ry episodes: Ryland's SF & CHI projects Ryan's TRT experience Brain Barn...

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we cover everything from breathing basics, to masterclass and instructor level concepts that will help us: Reduce breathlessness during physical exercise Increase oxygen delivery to the brain Improve sleep Boost concentration Regulate emotions & remain focused under stress Support immunity & overall health, and m...