Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment. Ryan Munsey and Gary Chupik delve...

Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achiev...

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accoun...

In this solo episode, I'm sharing three tips and strategies to help you train your brain for success so you can unlock high performance. First, you'll learn how to avoid impulse reactions and decisions by using "wedges" as tools to separate stimulus from response. Building this habit of using these mental pauses increases control, reduces stress, and strengthens discipline. Next, I'll share one my...

In this episode of the Move the Chains podcast, Ryan Munsey interviews Yair Klyman, a financial strategist and founder of Klyman Financial. They discuss the importance of financial literacy, strategies for overcoming debt, and the significance of aligning personal values with financial goals. Yair shares insights on creating generational wealth, common financial mistakes, and how to determine the...

My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman's Hunting Journal and hosts the Eastman's Elevated Podcast.  We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable min...

In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Shields, a writer and collaborator at the intersection of science and consciousness. They discuss the importance of self-talk, visualization, and the journey of personal growth through something Tim calls dream tethering. Tim shares his experiences with mentors, the significance of discipline in achieving goals, and the rol...

In this episode of the Move the Chains Podcast, Ryan Munsey speaks with Dena Ali, a battalion chief with the Raleigh (NC) Fire Department and mental wellness advocate for first responders. Dena is also the Program Manager for Behavioral Health for the First Responder Center For Excellence, and the author of the Fire Engineering bestselling book Hope out of Darkness ~ A Guide to First Responder Men...

Brant Menswar is a former rock-star turned best-selling author who has been named one of the country's top speakers. He seamlessly fuses proprietary research, personal growth principles, and cutting-edge leadership strategies to forge unbreakable, high-performing cultures while inspiring companies to crush their BIG goals. In this episode of Move the Chains, Ryan Munsey and Brant Menswar explore t...

My friends Jeff Nichols and Katherine Grimm join me on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance. Retired Navy SEAL Jeff Nichols and meditation coach Katherine Grimm own and run Performance First, where they equip the next generation of warriors with physical, mental and emotional tools to enhace th...

My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations. In this week's conversation, Gus and I discuss the value...

In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey,...

In this episode of the Move the Chains Podcast, I highlight the biggest difference between "successful people" and "normal people". And of course, I'll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success.   Takeaways Everyone needs a big goal, but consisten...

Master The Mindset That Changes Everything! In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this p...

Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women's leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcrip...

In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: Leap & Inspire Global Website   | Linked IN  Jennifer's book, Kick Some Glass : 10 Ways Women Succeed At Work On Their Own Terms Follow Ryan & The BH...

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He's a licensed acupuncturist, the creator of Beachbody's #TaiCheng workout program, the creator of K3 Combat systems, and he's a Maste...

When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He's a licensed acupuncturist, the creator of Beachbody's #TaiCheng workout program, the creator of K3 Combat systems, and he's a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that's not even his full resume! Through a lifetime of passion, learning, ho...

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube Deep Listening Book Use this code 2022TBHP at www.listeningquiz.com or this link ...

Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive ch...

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE...

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - Stop Chasing Pain . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If y...

In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. P...

During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he's the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Sear...

In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 - including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily). Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="ful...