Pamela Stokes

Move Into Coherence

Health EN ↓ 104 episodes

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple...

Author

Pamela Stokes

Episodes

Padma Gordon Interview - Part 1, Episode 003 06.10.2020 23:03

Padma Gordon Interview - Part 1. Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner". Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience. https://linktr.ee/pamela_stokes https://moveintocoherence.com/po...

Mindfulness Through Movement - Move Into Coherence, Episode 1 29.09.2020 17:41

Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the scienc...

Resilience and Polyvagal - Episode 002 29.09.2020 18:32

Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution. Find out more: https://linktr.ee/pamela_stokes https://moveintocohere...

Move Into Resilience--Trailer 30.08.2020 2:34

In this trailer for Move Into Resilience , creator of Mindful Motion and Somatic Release, Pamela Stokes tells us what to expect in the weekly 20-30 minute show. We'll be experiencing evidence-based motions that help us become more resilient, and we will learn some of the science behind them. We may not have a choice about what happens in our lives, but we can choose to create new possibilitie...