Pamela Stokes

Move Into Coherence

Health EN ↓ 104 episodes

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple...

Author

Pamela Stokes

Episodes

Depression, Part 2 of 3, Episode 76 22.08.2023 17:53

Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in! https://moveintocoherence.com/podcast

Depression, Part 1, EFT Tapping, Episode 75 15.08.2023 20:24

Join Move Into Coherence host, Pamela Stokes as we do an EFT Tapping script for Depression. Use the gentle tapping on the endpoints of meridians to calm the nervous system around challenging thoughts. In this way, these thoughts lose their power. Thanks for joining in! https://moveintocoherence.com/podcast

Anxiety, Part 3 of 3, Shoulder Shuffle, Episode 74 08.08.2023 6:33

Join Move Into Coherence host, Pamela Stokes, in Part 3 of this 3-part series on Anxiety. Experience a motion, called Shoulder Shuffle, to gently move the lymph fluid throughout your body, which shuts off the feeling of anxiety quickly and easily. Thanks for joining in! https://moveintocoherence.com/podcast

Anxiety, Part 2 of 3, Thigh Release, Episode 73 01.08.2023 11:08

Join Move Into Coherence host, Pamela Stokes, in Part 2 of this 3-part series on Anxiety. Experience a motion, called Thigh Release, to gently release the tension in the thighs and pelvic floor. This shuts off the feeling of anxiety quickly and easily. Thanks for joining in! https://moveintocoherence.com/podcast

Anxiety, Part 1 of 3, EFT Tapping, Episode 72 25.07.2023 13:53

Join Move Into Coherence host, Pamela Stokes, in Part 1 of this three-part series on Anxiety. Experience an EFT Tapping script that will turn off the trauma response so we can return to our natural state of calm alertness and homeostasis--the body's ability to maintain proper functioning. Thanks for joining in! https://moveintocoherence.com/podcast

Shoulder Release, Episode 71 17.07.2023 16:01

Join host of Move Into Coherence, Pamela Stokes, as we learn why we have shoulder tension, the other parts of the body that can be affected, what it means to our nervous system, and a motion that will help release the tension. Thanks for joining in! https://moveintocoherence.com/podcast

Exhaustion, EFT Tapping Meditation, Episode 70 10.07.2023 11:31

Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It's good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress because there are so many things we must do. T...

Whole Brain Integration, Episode 69 04.07.2023 6:45

Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! https://moveintocoherence.com/podcast

Overwhelm to Calm, EFT Tapping, Episode 68 27.06.2023 12:20

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation called Overwhelm to Calm. In minutes, we can shift ourselves into a state of calm and inner peace, which feels like we are stretching time. Thanks for joining in! https://moveintocoherence.com/podcast

Pendulation--A Somatic Release technique, episode 67 15.06.2023 10:58

Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy! https://moveintocoherence.com/podcast

Saying No, EFT Tapping, vocal only, episode 65 13.06.2023 11:03

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcast

Saying No, EFT Tapping, with music, episode 66 13.06.2023 11:03

Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No, with music. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in! https://moveintocoherence.com/podcast

Integration Meditation, Move Into Coherence, Episode 64 06.06.2023 7:30

You've done a ton of inner work, and it's time to do some Integration. Please enjoy this "repeat-after-me" meditation with host of the Move Into Coherence podcast, Pamela Stokes. Thanks for joining in! https://moveintocoherence.com/podcast

Waking and Shaking, meditation with movement, Episode 63 29.05.2023 5:16

Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything! https://moveintocoherence.com/podcast

Primary Water, Part 3 of 3, Episode 62 23.05.2023 12:48

Enjoy this third part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the earth's continually abundant source of pure clean water, called Primary Water. Learn where it is and how to access it. And, we'll be doing a motion to help us feel grounded and connected to the earth, which gives us a feeling o...

Structured Water, Part 2 of 3, Episode 61 16.05.2023 22:24

Enjoy this second part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the Fourth Phase of Water, also called structured water, how we make it, and why. Gerald Pollack: https://www.pollacklab.org/ Analemma water wand: https://analemma-water.com/ Resonance Science Foundation: https://www.resonanc...

Sound and our Body, Part 1 of 3, Episode 60 09.05.2023 13:45

Enjoy this first part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn how sound affects the structures and functions of our body and others, how we can "see" emotions as they interact with water, and how to "take charge" of ourselves in a whole new way. Masaru Emoto: https://masaru-emoto.net...

Regrets, EFT Tapping, Ep. 59, Part 3 of 3 02.05.2023 11:28

Join host of Move Into Coherence, Pamela Stokes in Part Three of the EFT Tapping Making Peace with the Past series. In this episode, we'll be resolving our Regrets. Thanks for joining in! https://moveintocoherence.com/podcast

Resentments, EFT Tapping, Ep. 58, Part 2 of 3 25.04.2023 10:06

Join Move Into Coherence host, Pamela Stokes, in Part Two of the three-part series on Making Peace with the Past. In this episode, we'll be using an EFT Tapping script for Resentments. Thanks for joining in! https://moveintocoherence.com/podcast

Peace with the Past, EFT Tapping, Ep. 57, Part 1 of 3 18.04.2023 6:30

Join Move Into Coherence host, Pamela Stokes in Part One of the 3-part series on Making Peace With the Past. Enjoy the EFT Tapping script for Peace with the Past, and gently ease yourself into readiness to heal. Part 2 is Resentments and Part 3 is Regrets. Thank you for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Befriending Your Body, EFT Tapping Meditation, Episode 56 11.04.2023 8:59

In this EFT Tapping meditation, join host of Move Into Coherence, Pamela Stokes as we enjoy Befriending Your Body. Our relationship with our body is the longest one we have. Let's make it a great one! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Sharing Coherence, vocal only, Move Into Coherence, Ep 54 04.04.2023 10:08

Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Sharing Coherence, with music, Move Into Coherence, Ep 55 04.04.2023 10:25

Fear to Soft Power, Move Into Coherence, Ep 53 28.03.2023 10:56

Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Night Meditation, 10 minutes, vocal only, Move Into Coherence Ep 51 21.03.2023 9:37

Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast