Move In Ritual

In this episode, we explore Ojas , the subtle essence in Ayurveda responsible for vitality, immunity, emotional stability, and deep connection. Around Valentine’s Day , we reflect on how nervous system safety, rest, nourishment, and heart-centered practices help cultivate the energy that allows us to give and receive love. You’ll also be guided through a gentle heart-opening breath ritual to suppo...

Unlock the connection between digestion, inner fire, fascia, and confidence through the Fire Element in Ayurveda, yoga, and modern neuroscience. In this episode, we explore how the digestive system is more than metabolism—it is the seat of Agni (digestive fire) , personal power, and clarity. You’ll learn how the gut, solar plexus, and fascia interact with the nervous system to influence confidence...

Unlock the connection between hips, emotional release, fascia, and the Water Element through Ayurveda, yoga, and modern neuroscience. In this episode, we explore why the hips act as an emotional gateway for women, how fascia stores tension and memories, and how to create fluidity through Water Element movement, somatics, and nervous-system safety. You’ll also be guided through a mini Ujjayi Ocean...

In today’s episode, we slow down and reconnect with the foundations of Ayurveda — the science of life, balance and self-healing. If you’ve ever wondered where to begin, how to understand your dosha, or how Ayurveda can support your nervous system, hormones, digestion and emotional regulation… this is the perfect starting point. We explore: ✨ What Ayurveda actually means ✨ The five elements and h...

Welcome to episode 4 of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda, and sacred embodiment. It's witchy season!!! In this episode, we explore how manifestation works through the lens of Yoga, Ayurveda and neuroscience. We’ll talk about how ancient wisdom and modern science both point to the same truth — that your energy, emotion and embodiment create your realit...

Welcome to the third episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda, and sacred embodiment. In this episode, we continue our conversation about Vata Season and explore how fall naturally heightens Vata energy — the air and space elements — bringing both movement and instability to mind and body. You’ll learn to recognize Vata imbalance symptoms (anxiety,...

Welcome to the second episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment. In this episode, I share more about regulating your Nervous system according to Ayurveda. Learn the type of practices, foods and habits that can help you balance, naturally and sustainably through cycles of stress or anxiety. This podcast is your space to reconnec...

Welcome to the very first episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment. In this episode, I share the personal story behind this space — how I landed my dream job in the beauty industry in my early 20s, only to burn out completely by 2020. Despite “doing all the right routines” — the workouts, the planners, the habits — my body shu...