Move • Heal • Repeat

In this episode, we sit down with Wael Al Awabdah — Board Certified Behaviour Analyst, founder of ABA Experts, and the first Syrian BCBA in the world — to explore the science behind why people do what they do, and what it means for every relationship, habit, and pattern in your life. We go beyond self-help advice and motivational content to examine how behaviour actually works — through 15 years o...

In this episode, we sit down with Dr. Craig R. Cook, CEO of the Brain & Performance Centre in Dubai, to explore the future of brain health, longevity, and human performance. We go beyond wellness trends and social media hype to examine how modern science is changing the way we understand cognitive performance, recovery, and aging. In this conversation, we discuss: ​Why brain health should be check...

In this episode, we sit down with Dr. Lorenzo Chapina, Doctor of Pharmacy and Senior Director of Medical Information & Communication at a global biopharmaceutical company, to explore the realities behind modern healthcare. We go beyond headlines and social media narratives to examine the tension between innovation, ethics, profit, and public trust. In this conversation, we discuss: Why drug de...

Doctor, advocate, and founders of RepZero join Move Heal Repeat for a grounded conversation on longevity, hormones, microplastics, and the unseen impact of what we wear every day. In this episode, Lorenzo and Priyanjali unpack how modern wellness and biohacking culture often focuses on optimisation — supplements, training, routines — while ignoring constant exposure through synthetic clothing. Dra...

In this episode of Move Heal Repeat, we sit down with IBO International Champion Ismail Airoud to talk about the journey most people never see. Before belts, before recognition, and before Dubai — there were long workdays in a pizzeria, late-night training, injuries, doubt, and discipline. Ismail opens up about: • Working full-time while chasing a boxing career • Training through serious injuries...

Renowned wellness expert Dr. Martin Kramar reveals the truth about how your body’s signals hold the key to emotional balance, recovery, and performance. In this episode, he opens up about the science behind Heart Rate Variability (HRV) — and how learning to regulate your nervous system can transform the way you handle stress, burnout, and life itself. Dr. Kramar shares his journey from medical res...

Rugby player, community builder, and entrepreneur Sofie Fella joins Move Heal Repeat for an honest conversation on strength, femininity, identity, and societal pressure. In this episode, Sofie shares her journey from elite sport to co-founding Girls Lift Girls, a global women’s movement redefining strength through community and movement. She also opens up about founding The DA Collection, reclaimi...