Move Groove Grow

 The fact is for those of you who are hesitant to do you to do what you want to do because you’re afraid of some opinions from other people. They’re already going to be passing opinions about you anyways. People who are doing real things are too busy trying to build something for themselves don’t have time to put others down.  They don’t have time for that. They’re too busy grinding and...

 If you've ever said I'm over this... certain betrayal... this certain  hurt, but for some reason something in the present moment triggers you.  That means there's another lesson to learn. Much like there are beginner to advanced levels in dancing, the same goes to mastering what triggers you. 

VISION dictates your goals and actions. BUUUTTT-- What if you haven't figured that out yet?

Ever wondered why certain situations trigger you? I believe that whatever triggers you, is where the lesson is. It's the "end of your comfort zone" all those inspirational quotes on Instagram talk about. And here's the truth, if you don't figure out how to process what triggers you, it will keep coming back in one way or another. Why? Because it's a part of you, and your life doesn't change until...

Ever had a crappy 15 minutes, but you let it bother you for the rest of the day? this is for you.

When life punches you in the face what do you do? Do you get angry? Try to numb it with alcohol or drugs? Ignore it and never process it? There are A MILLION THINGS we can't control, and that feeling multiplies when shit hits the fan. It's important that you focus on this ONE THING when times are both good and bad.

Sometimes you need to take a few steps back in order to be launched forward. Cliche? Yes.  Does it make it any less true? No. The worst thing you can do is to take those steps back and stay there.

It's funny how patience plays such an important roll in everything... but it's such a hard thing to practice. It's even harder for many to be patient with themselves. You are at the center of how your life plays out... if you aren't loving and patient with yourself, things will be MUCH harder for you. Why be your own worst enemy when you can be your own best friend?

Ever get upset about certain situations? THAT'S where the lesson is.

This one is super short and to the point. This is something that's always on my mind whenever me or someone I know is going through a rough time. The funny thing is... It's one thing to know what you can do, it's another thing to actually do.

Social media, more specifically, the internet, has definitely made it easier for us to connect with each other. It's given people the opportunity to make money that we couldn't decades ago. But it's also become a place where many people are trying to show off their #BestLifeEver. Ever wonder why?

You know you've got some work to do if you end up in jail. It was the last place I ever thought I would be... but it also turned out to be the best place for me to learn.

I'm not at all a religious guy. I do, however, believe in a God. I'm not here to push any belief or any religion, but I do believe that there is a higher power at work always trying to point me to the direction I need to go in order for me to grow.

Where you are is perfect. Whether it's good or bad... it's EXACTLY where you need to be in order to become the best version of yourself. Every situation we experience is feedback we can use to constantly improve.

A lot of us relate productivity with the amount of things we get done and the amount of hours we put in. But one of the biggest things people overlook is that productivity is also a management of energy. If you don’t have the energy, your 10 hours of work will be crap compared to someone who put’s 3 hours of work in but has had a quality nights sleep. Imagine being able to be productive for about...

It doesn't matter how efficient you can do something. If it's not related to the overall goal then you're not being effective.

Our greatest responsibility isn't to find a good job, make lots of money, or get married... It's much bigger than that.

there are going to be days when things just don't go your way. You might get into an argument with your spouse, get reemed by your boss, or get cut off in traffic. Or even worse, you might lose a job. Learning how to Pivot and shift can help you get out of your rut and towards the direction you want.

Finding purpose, happiness, success, and fulfillment isn't something everyone can find through the blueprint society gave us. You got to be willing to quiet the white noise in order to find your true voice.

The first step towards anything new can be scary, but there's only one way to find out if it's the right path.

Should you put on your strengths or improve on your weaknesses? Here are my thoughts on that

There's a lot of things we all want to get done and scratch off on our to-do list. But sometimes constantly working and grinding can be counter-productive.

It's barely February and I'm already seeing people to clear the 2018 is a shitty a year. It would have to say to that

While it's great to current a lot of money or earn titles or even when championships, this one thing is much more important than anything else

You can have the most bulletproof plan... But you still never really know how things will pan out