Move Daily Talks

Send us Fan Mail Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners. 00:00 Challenges of fat loss during menopause 06:27 Humbled by wife's menopause weight gain 12:54 Is it aging or...

Send us Fan Mail In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics...

Send us Fan Mail In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results. 00:00 Intermittent Fasting - who is it for? 04:23 Challe...

Send us Fan Mail The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fa...

Send us Fan Mail In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system&apo...

Send us Fan Mail Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to brea...

Send us Fan Mail Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements   *This is an affiliate link. Discount code is MoveDaily  Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products. 00:01 Understanding dietary supplements,...

Send us Fan Mail Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery. 00:00 Dr. Christle Guevarra's journey 05:35 Start with small, manageable steps 11:13 Make STRONG your new focus 16:53 Proper nutrition 22:31 The complexities of t...

Send us Fan Mail David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth. 00:00 The significance of wellness 09:59 Introduction to Internal Family Systems 19:59 A helpful framework for individuals to realign their lives and address internal conflicts 29:59 Str...

Send us Fan Mail Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain. 00:01 Common foot problems 06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis,  13:12 Plantar fasciitis exercises 19:48 Footwear 26:27 T...

Send us Fan Mail Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being. 00:00 The impact of menopause on eye health 04:47 Dry eye solutions 09:34 Proactive eye care 14:20 Eye lashes, eye t...

Send us Fan Mail Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being. Recommended reading list: https://www.amazon.com/shop/tracyst...

Send us Fan Mail Move Daily Talks: Your Thyroid Is Talking! Are You Listening?  Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness. 00:00 The rise of thyroid issues 06:00The connection between mental state and inflammation ...

Send us Fan Mail Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being. Follow Dr Malik:  YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ  Instagram: h...

Send us Fan Mail Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management. 00:00 How Dr Sowa became an obesity specialist 07:15 Treating the patient in a holistic way 14:29 Psychological and emotiona...

Send us Fan Mail Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being. 00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective 05:11 Caffeine on women's health, particularly during menopause. 10:24 Move...

Send us Fan Mail Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care. 00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively. 04:51 Understanding the healt...

Send us Fan Mail Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness. 04:05 Tracy Steen emphasizes the importance of strength training and its benefits. 12:21 Prioritizing protein and fiber and why it's so important as we age. 16:30 Stress ma...

Send us Fan Mail The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health. 00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday...

Send us Fan Mail Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health. 00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's h...

Send us Fan Mail Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personal...

Send us Fan Mail Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health. 00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population. Exploration of functional fitness and its...

Send us Fan Mail Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep! Instagram: @dr.carriejones YouTube: https://www.youtube.com/@drcarriejones Podcast: https://podcasts.apple.com/us...

Send us Fan Mail In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather. 00:00 In this segmen...

Send us Fan Mail In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understan...