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Getting up from under what no longer serves you. 

“You Cannot Serve What You Cannot See” This five-part series dives into the historic and ongoing struggle between white therapists/coaches and Black African American clients. For generations, Black realities have been overlooked, minimized, or misunderstood in therapeutic and coaching spaces. We unpack why this disconnect exists, how whiteness and anti-Blackness shape the dynamics, and the burden...

Podcast Series Description (Episodes 1–5) This five-part series dives into the historic and ongoing struggle between white therapists/coaches and Black African American clients. For generations, Black realities have been overlooked, minimized, or misunderstood in therapeutic and coaching spaces. We unpack why this disconnect exists, how whiteness and anti-Blackness shape the dynamics, and the burd...

On this podcast we go deeper this Fathers day. What a beautiful and Brave conversation. The Paradox of fatherhood. How has your relationship with your father changed after your  mother passed away? My very special -Sacred guest Nessa, discusses her lived experiences, Navigated through one of the most unimaginable times.   My golden rules  We listen and we do not judge I would  rather be wrong than...

The paradox of Fatherhood clip #2 In this episode, “The Paradox of Fatherhood: How Has Your Relationship with Your Father Develop After the Passing of Your Mother?” , Nessa generously opens up and shares her journey. It’s tender, precious, complex, and necessary. To participate in this conversation  As we hold space, I lean into my three golden rules —rooted in my own lived experience and tools: W...

In this episode, “The Paradox of Fatherhood: How Has Your Relationship with Your Father Develop ,After the Passing of Your Mother?” , Nessa generously opens up and shares her journey. It’s tender, complex, and necessary. As we hold space, I lean into my three golden rules —rooted in my own lived experience and tools: We listen and we don’t judge. I’d rather be wrong than lose a friend. Hold space…...

In Part 2, the tension breaks—but the clarity builds. This episode captures the sacred decompression ritual between mother and daughter, the unspoken language of facial expressions, and the deep relief of knowing someone truly has your back. Through humor, survival, and the sharp instinct of a neurodivergent child, we reveal more than a school night—we expose the frameworks that formed our resilie...

In this episode, we begin where all stories should—with context. This isn’t just a parent-teacher night; it’s a moment etched in memory, where a child's fear, humor, and hyper-awareness collide. From misinterpreting “the field” to decoding the emotional weather forecast on her mother’s face, this backstory opens the door to lived experiences, layered identities, and the survival skills neurod...

Woodley shares personal anecdotes about the writing of ADHD - ish, and the opportunity to expand the conversation of ADHD in a different way.

Welcome to the EVERYTHING BAGEL PODCAST. Meeting up for coffee turned into  a thought provoking conversation. It is not new to us but this is how we get down. Parenting is intentional the intersection of many factors come into play and as black parents  we get together to share our diverse views. The EverythingBagel, going wider and deeper.

Don’t throw away the parts of you that are important. As a neurodivergent, ADHDish individual, I dedicate this first episode to the Generation X kids—the Michael Jackson-era kids. Back when ADHD and being neurodivergent wasn’t cool, wasn’t discussed, and definitely wasn’t seen. You were on your own. This episode is for those of us who had to navigate life when no one else could see us, standing on...