Motto Moves By Motto Bunnie

We’re excited to welcome back Jenna Carlton, the MillennialVeteran: a passionate advocate for veterans and career transitions! In thisepisode, we dive into an open conversation about job loss, the challenges of searchingfor job, and how these struggles impact so many today.  We explore the striking parallels between leavingthe military and losing a civilian job —both can leave individuals feelingu...

Losing my job wasn’t just a financial hit—it sent me into a deep depression I didn’t fully understand. It resurfaced old wounds, masking what I was truly feeling. Job grief is real, and it’s okay to feel it. In this episode, I share my journey of navigating job loss, the emotional toll it took on my family, and the process of healing through it all. Join me as I open up about the discomfort, the l...

* Trigger Warning** In this powerful episode of “Millennial Warrior,” we sit down with Jenna Carlton, the founder of The Millennial Veteran, to confront the often-overlooked issue of Military Sexual Trauma (MST) and its profound effects on veterans transitioning to civilian life. Jenna shares her own experiences and insights, shedding light on the unique challenges faced by millennial veterans as...

We're diving deep into two personal and important topics in our latest episode of the Motto Moves Podcast! Join us for "Down and Dirty with the Ugly: Body Dysmorphia & Men's Mental Health." In this episode, we're shining a light on the often overlooked issue of Body Dysmorphia, a struggle that hits close to home for me due to emotional and verbal abuse in a past relations...

Listen as we dive deep into the topic of nurturing your child's mental health journey. Join us as we explore the ways to unlock their inner strength and provide the support they need to thrive.  In this episode, we'll discuss practical strategies, and personal stories that will empower you to navigate the challenges of parenting in today's world. From understanding the importance of op...

**Bonus Episode** Join us for a special bonus episode of The Motto Moves Podcast as we celebrate Valentine’s Day and our 15 year wedding anniversary.  In this heartfelt episode, we open up about the journey of healing within our marriage and the challenges my husband faces in supporting my mental health. Get ready to be inspired and encouraged as we share the ups and downs of our story.  Watch on...

Join us on a powerful and inspiring journey as we delve into the experiences of a brave Army soldier turned veteran, who battled and triumphed over Adjustment Disorder. In this captivating podcast, we explore the challenges, triumphs, and the resilience of a service member's journey in the Army. Discover the untold stories, the strength within, and the strategies employed to conquer Adjustment...

Dive into the depths of resilience as Author Jeanette Garcia and I share our powerful stories of MST survival, revealing the strength, determination, and triumph that followed trauma. Join us on this transformative journey – where scars become badges of honor, and resilience paves the way to success. Watch, listen, and be inspired! Trigger Warning!!! Special Guest Jeannette Garcia Author of Battle...

Guest Jeanette Garcia Author of Battle Scars   Step into the new year with Motto Moves Podcast In this episode, we're privileged to have our First Guest of the year, we're honored to host Jeannette Garcia, an Army Veteran and the Author of "Battle Scars". Brace yourselves for a candid conversation on controversial topics within the military, particularly Military Domestic Violenc...

**Trigger Warning** Pregnancy does not make us free from abuse. Domestic Violence does not discriminate. Domestic Violence is the highest cause of death in pregnant women than any other cause. Let's rise together with our voices and our stories and raise awareness. Listen to my experience of Domestic Violence during my first pregnancy and how this affected me. If you or any one you know is a v...

This episode in honor of Domestic Violence Awareness Month. ** Trigger Warning** (Discussion of sensitive topics) Domestic violence is what I strive to create awareness for. I have told my story, but not how these events impacted me during and after. Fear is such a strong motivator in crucial moments of our lives. Fear is the drive of decision making in trying times. Fear can be both good and bad....

False expectations and no validation can lead to a syndrome of perfectionism. This is one of my life struggles since childhood. My inner child longs for acceptance and therefor I feel like I have to be better and always go above and beyond, no matter how well I am doing. Do you struggle with the same?

** Trigger Warning** How does childhood conditioning and the exposure to continual trauma affects how we deal with adulthood and adulthood trauma. Trauma of any form creates a behavioral response to all or any similar situations. We are creatures of our environment, and although we are not defined by our experiences, they really do form who we are. It's never too late to heal and grow, we can...

I have always been a writer and a dreamer. The inspiration and motivation to write these children's books were my family. My motto mommy is about the challenges my family experienced as I went through my mental health healing process. The goal is that these books are relatable and a resource for others going through the same things. I hope that the book and the inspiration behind the book help...

I often get asked two questions, how do you do it all? and where is the fountain of youth? I've been asked this so many times that I really had to sit down and figure out the answer. It was difficult for me to see what people were asking and seeing. But the truth is that there was more to my actions and the results I got from them. Tune is and listen to the secret behind my motivation and the...

What has your VA journey been like? Have you been taken care of or ignored. I recently got the diagnosis for my Hip that I've been searching and waiting for, for the past TWENTY YEARS. Listen and connect with me. For those VA providers out there, please do better. We deserve better.

My PTSD has been tested this year. I’ve been through a 4 month stump of depression and anxiety. Being constantly triggered by life. But I took back my power from my self, I reminded myself the progress I’ve made and pulled myself out of the quicksand named hopelessness. (PTSD Awareness Month)

Mass shootings have created fear and trauma throughout this country. Me included. Anytime there is an event my heart breaks for all those involved. I pray and hope that my kids and I never have to experience anything like that. But this Memorial Day, my kids and I were unfortunately victims of an event that took place at Ontario Mills Mall. I never wish this experience for anyone even with the out...

Tune in to the Motto Moves Podcast for our very first guest recording, with Army Veteran Haylie, from Veterans Own Woodworks. It was an honor to have another female veteran share her own military experience about, injury, treatment and disabilities. This is a subject that we're both passionate about and feel isn't covered enough. We are hoping that speaking and net working with other femal...

Do you ever make yourself smaller to please others? Sometimes it's subconscious, upbringing and family dynamics can be a contributor to that. Let's talk about taking up space and shining bright.

Can an absent parent cause trauma? Absolutely! Join the conversation, help me figure out a way to help kids navigate the traumatic and lonely rode of dealing with a neglectful and absent parent. Many times, it's court ordered. Court ordered neglect and trauma.

I truly believe in the power of practicing what you preach. And many times, when our actions don't align with our words, we risk being confronted and questioned. No one likes being called out, and our defensive ears feel disrespect. Do you think your behavior matters? Or just your words? How do you think this impacts your world and life? Tune in to how and why I live by "practice what you...

Have you ever been a caregiver? I feel like I have been the majority of my life. In the recent weeks I have been a caregiver and it has been overwhelming. Listen to what I have experienced and learned while navigating life with this Hat.

Fourteen years later anything can still trigger you no matter how much you've worked on your healing. Healing doesn't mean you erase the past. Healing means you move forward regardless of the memories. 

Faith and grief are so important and different for everyone. At a very young age I questioned my faith and God. Life’s bumps didn’t make it easy for me to not continue to question it. Have you ever grieved someone who is still alive? Probably the hardest healing there is to be done.