Motivate to Move

Who could start running in 2007 then quickly start teaching how to run at the Running Room ? As a teacher this seems to fit but then you win actual Marathons . Along the way become an assistant coach at STU and then start you own running group for kids called Speeding Cheetahs ! Listen to Ryan O'Shea and his amazing journey , it will knock your socks off ! Become a supporter of this podcast: https...

Diane and I ask Santa a few very important questions ... some are questions I wanted to know when I was a child . Hope you enjoy it as much as we enjoyed recording it with the jolly man himself . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Kristine Cormier went from not knowing there were learn to run courses .... To running 5km runs and all the way up to Ironman competitions . Then when the pandemic hit how she kept on training and created her own home grown course . Plus how Kristine is helping our youth to achieve their goals . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support...

So you want to start exercising to lose weight and get in shape but your so tired that you can't seem to do it for more than 10 minutes at a time , That's the problem Claude Melanson had and in this interview we discuss this very thing . How Sleep apnea could effect your family and you may not even know . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--452873...

You know your family is Motivated to Move when most of your vacations are built around hockey one way or another , either playing or watching . Plus how does a busy family find time to be active every single day ? Well when you listen to Jamie and Andy Benner you will see how they do it . Whether it's running their own local business ( Bumper to Bumper) , giving back to their community or going wi...

Mark Peirson was told by his Doctor that he was going to get type 2 diabetes and he told his doc , No Way ! and Mark won . Listen to how Mark took control of his future and kept himself in shape by running and walking and by using the treadmill . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Could you go from a smoking and drinking plus very much over weight person one year to Marathon runner plus so much more in a very short time ? That's exactly what Sebastien Godin did and he did it very effectively . join us and listen to this very inspiring story ... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Chris Burke has had one very amazing journey . In this episode we discuss some places just don't want an Ironman in their home town to what its like being told your not that good of a swimmer but I will help you . Plus lots a great stories in between , Chris is very knowledgeable and a wealth of information ! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--45...

Chris Burke had a very inspiring journey , vowing to never get out of shape again . Listen to what got him started on the path and then how he slid off , picked himself up and started a second time . Now he has completed everything under the sun including 5 Ironman competitions . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

In the conclusion of our talk with Shannon and Marc we find out that sometimes getting out of ones comfort zone can lead to the most amount of growth . Plus how to keep on biking in the Winter in the comfort of your own home . Its a fantastic conversation with a very motivated couple . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

This married couple prove that one can stay motivated while in a relationship . sometimes they do their own thing and sometimes they train together and sometimes their dog Juno leads the way . Find out what makes this wonderful team click and stay motivated . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

John and Diane chat about their guests and what patterns they have noticed from them . What has motivated them to do what it is that they do . An interesting back and forth with a few laughs and story's mixed in Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Very busy Mom and pretty much everything enthusiast Melanie Marshall keeps herself and her family motivated to move . It wasn't always that way though . Listen to her story and find out how she started playing tackle Football and CrossFit just to name a couple things she does . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

While watching others cross the finish of their half and full Marathons , Paul Bass sees those runners are putting everything they have into their finish . He knows that he wants to go from 5-10 k races to Half Marathon + status . Motivated and inspired Paul tells us his story ! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Part 2 of 2 , once again so much great info we thought it best instead of cutting more of the episode to just release the second half . Thanks to all our listeners and we hope you enjoy Shawna who does so many things talk about many topics . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Such great content from Shawna that we turned our latest episode into 2 parts . This is part 1 and I hope that you like the interview as much as we enjoyed doing it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Life can twist and turn in unexpected ways. Just ask Vanessa Richardson who went on a long and difficult hike one day and came out on the other side with much-renewed insight and energy. Could you do the same ??? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Saying Angele Bastarache enjoys Baseball is an understatement. Positive, hardworking and determined, listen to how she and her team won the big game while coming back from a massive deficit. There is no quit in this lady. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Diane and I chat with Phys Ed teacher Michelle Brenton . She loves teaching her students and has done it all and more , everything from Synchronized swimming to most team sports to Triathlons . There is no stopping her plus she teaches others to be active as well . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Shawna Allaby is not your typical 27 year old . She works on a farm and lives on a second , has a full time job on top of that , trains in kickboxing , runs , is on the board of Run N.B. and her excellent #GetFitNotSkinny or @country_running ...... check her out . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

John and Diane talk to Vernon Bennett about running his first Marathon in the Summer at age 62 . How he eats and trains in some humid heat to get ready for the run of his life . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

How does one balance a growing family , teaching Zumba , weight training , running and a full time job ? Just ask Samantha Grecco . We did and did we ever get some fantastic conversation . Check out the link http://www.youtube.com/playlist?list=PL955k06-tKKAP9VenTS87BoiaKRQm7PeD Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .

Diane and I sit down and chat with our running group leader Kendra Wentzell. We chat about what got her into running and how she started. Plus we talk about our group and how it's supposed to be fun and not always a chore. Kendra also talks about some of her prior races and she gives us some very good advice, we hope you enjoy this episode as much as we did recording it. Become a supporter of this...

John and Dane will chat with guests and ask them what makes them move and how they accomplish this, hoping to draw inspiration for themselves and others. Lives can be so busy these days, how do people balance work , family and exercise. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support .