Mothering Ourselves Mindfully

In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with cyclical rhythms. We explore how: The arbitrary nature of January 1st and why putting pressure on this specific date often sets us up for failure The connecti...

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors. We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing...

In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly encapsulates what we teach at The School of MOM. We explore the profound truth behind Clark's words: "It wasn't anything that my mo...

In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including: New personalized 1:1 support component to help mothers navigate their unique journey Comprehensive onboarding assessment to identify current struggles and desires Regula check-ins to adjust and pivot as circumstances change Enhanced community structure for more efficient and clear suppor...

In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code to crack" in our lives. We delve into the exhausting cycle of constantly seeking the next solution, thinking, "if I just do XYZ, I'll finally figu...

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting. Key Points Covered: The difference between your body and nervous system Introduction t...

In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation. We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I cha...

In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe. Key Topics: Understanding safety as a n...

In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities. We explore the three components of the MOM Ritual: M: Meeting yourself in the moment with curiosity O: Observing what is present with discernment, acceptance and kindness M: Mothering yourself by meeting your needs in the moment I e...

In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also abo...

In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highligh...

 Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in You Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes! www.theschoolofmom.com Instagram @the.schoolofmom Book a breakthrough Call

In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of self-compassion, both tender and fierce, and how these qualities can transform our experiences as mothers. I discuss various sub-archetypes under the Flourished Mother umbrella, including the Cyclical Celebrator, Boundary Bo...

In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as a key ingredient in creating new, helpful cycles in our lives. Drawing from research, particularly the work of Kristen Neff, I outline the three main components...

Episode Summary: In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that we may be stuck in. I introduce the metaphor of the garden and how we can use it to understand making long-lasting changes in ourselves and our ways of being/doing. To...

Episode Summary: In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giving practice of "begin again." I invite you to reflect on the cyclical nature of nature, life, and motherhood and begin to understand how these rhythms can help us navigate the challenges with more ease and less resistance. Resources Mentioned: Begin...

Episode Recap: In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully." Key takeaways: My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your present moment experience and needs AND assertively taking care of your needs with mindful discernment, self-com...

Episode Summary: In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast "Mothering Ourselves Mindfully." I touch on my upbringing, education, and a few pivotal moments that have led to The School of MOM being what it is today. I also share about our signature programs designed to help women and mothers navigate...

Begin Again Series Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes! www.theschoolofmom.com Instagram @the.schoolofmom Book a breakthrough Call