Motherhood Unstressed

Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural...

This week I sit down with renowned Naturopathic Doctor and author Dr. Jen Forristal to discuss her groundbreaking new book, "The Umbrella Effect." In this captivating interview, Dr. Forristal unveils her transformative approach to parenting that promises to empower listeners and cultivate their children's success in life. Drawing on her extensive research and years of practical experience, Dr. For...

Join us on a transformative journey of self-forgiveness and empowerment with our guided meditation, 'Embrace Your Perfect Imperfections.' This powerful meditation draws inspiration from the wisdom of the Bible, guiding you towards forgiving yourself for past mistakes and embracing the truth that you are perfect, whole, and deserving of a beautiful life. Let go of self-condemnation, find inner peac...

Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this...

In this episode of Motherhood Unstressed, Sarah Merrill Hall, the founder of the wildly popular Big Kid Problems , joins us for an enlightening conversation on the intricacies of motherhood, spirituality, finding balance, and addressing perinatal depression. With warmth and relatability, Sarah Merrill Hall shares her personal journey as a mother, recounting the challenges she faced and the lessons...

Experience total body relaxation and embodiment while embracing the profound connection between mind, body, and spirit. Through soothing breathwork and enchanting visuals, you'll be transported to a serene sanctuary, where the power of divine harmony and universal love intertwine. Unwind, let go of stress, and cultivate a deep sense of peace and happiness despite the challenges of the outside worl...

In this episode of the Motherhood Unstressed podcast, I have the honor of speaking with acclaimed poet and NY Times best selling author, Maggie Smith, about her latest book, "We Could Make This Place Beautiful." Tune in as we dive into Maggie's creative process, the themes of her poetry, and how she uses writing as a tool for healing and personal growth. With Maggie's inspiring words, you'll be su...

Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and visualization techniques, you'll be guided towards a state of complete relaxation, where your min...

In 2020 I interviewed Dave Hollis on the show to discuss his then new book, Get Out of Your Own Way.  When I learned of his unexpected passing last week I felt compelled to share our episode again as a way to honor his legacy and the message of personal growth he was striving to convey to the world in his short life. I am grateful for the opportunity to share his words, and my sincere condolences...

Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relax...

You're too sensitive . You're overreacting. Grow a thicker skin. You take everything so personally. We hear these comments all too often. There's no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it's not widely understood by the public, sensitivity is a...

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book,  Get Real , which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techni...

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater cont...

This week Motherhood Unstressed welcomes children's author Julia Barbaro to the show. Julia is a mother of six and wife to Gino Barbaro, they host the Julia and Gino podcast. In this episode Julia shares her insights on conscious and intentional parenting and what makes for a happy marriage and life. She talks about the importance of being present in the moment and connecting with your children on...

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From there, Liz will guide you to help you connect with feelings of love and compassion f...

In this episode, Liz is sharing practical tips and strategies for reducing stress, and discovering ways to create a more peaceful, fulfilling life for ourselves and our families. From setting boundaries and finding time for self-care to seeking support and developing coping mechanisms, we'll cover all the bases to help you feel more in control and less overwhelmed. We know that being a mom can be...

In this episode, author Katherine May delves into her book, "Wintering: The Power of Rest and Retreat in Difficult Times," discussing the importance of self-care and rest for mothers. May shares her experiences with burnout and discusses the concept of "wintering" as a way to prioritize one's own needs and well-being. May offers practical tips for mothers looking to implement wintering into their...

As we enter the new year, it's the perfect time to take a moment to reflect on the past and set intentions for the future. In this meditation, we'll be using mindfulness techniques to help you let go of any baggage from the past and open up to new possibilities for the year ahead. Throughout the meditation, we'll offer additional guidance and prompts to help you stay present and connected to your...

Seena Chriti grew up in Mexico eating ALEGRIAS, a snack dating to the 16th century made from puffed amaranth and honey or chocolate. When the pandemic hit she found the courage to start her own food brand: PAKTLI, which means JOY in Nahuatl, the language of the Aztecs, one of the ancient cultures that revered amaranth. Tune in to hear her inspiring journey, how she navigates the challenge of balan...

In the skin care industry for over 25 years, Jenni-Lee Basson's career took a shocking turn with her husband Garth's lung cancer diagnosis. In addition to traditional treatments, she researched holistic ways to help Garth heal. Her dedication to flooding his cells with nutrition combined with chemotherapy resulted in Garth being cancer-free. And it was through her spiritual health journey with her...

After 20 years as a professional makeup artist and working with some of the best brands and talent in the beauty industry, Debra Rubin-Roberts became a mother and simultaneously developed her own makeup line, Mommy Makeup - Clean Beauty for Busy Women. She figured that, as a brand new mom, if she needed clean cosmetics that were fast and easy to use and gave makeup artist quality results, surely o...

Abraham Hicks says that knowing what you want in life is just as important as knowing what you don't. Taking the time to slow down and examine your inner world can help sort that out. Do this gentle guided meditation in the morning or before bed to increase self-knowing and create a well of positivity and strength to draw from no matter the external circumstances. Sponsored by: Mossa - code mother...

As a bestselling author and host of a beloved podcast, Terrible, Thanks for Asking , Nora McInerny has captured the hearts of millions by discussing grief and loss with wit and warmth. Now, with her new book BAD VIBES ONLY (And Other Things I Bring to the Table) ; she turns her eye on our aggressively, oppressively optimistic culture, our obsession with self-improvement, and what it really means t...

In today's world of synthetic pharmaceuticals, scientists and laypeople alike have lost a connection to the natural world. But in ignoring the potential of medicinal plants, we lose out on the opportunity to discover potentially life-saving medicines. In this episode, ethnobotanist Dr. Cassandra Quave discusses her groundbreaking work at Emory which backs up the argument in her new book,  THE PLAN...

As a mother of a child with ADHD, author and Board-Certified Holistic Health and Nutrition Practitioner Dana Kay knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms. In this episode  Dana shares shares her personal journey of parenting a child with ADHD, as well as her unique and proven...