Motherhood Unstressed

Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination. At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis pigmentosa, Luke faced the prospect of slowly los...

My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man's World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them. In this episode, we'll dive de...

Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Acc...

In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges. At the heart of our conversation lies Kelly's groundbreaking A.S.K. Technique—a fusion of so...

Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutio...

For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a p...

This guided meditative journey is an oasis for your spirit, a sanctuary where anxiety dissipates and the weight of the world lifts from your shoulders. Invite healing energies to flow through you, revitalizing your entire being. Bask in the warmth of self-love and acceptance, as the meditation encourages you to embrace the present moment with open arms. Whether you seek solace from the demands of...

This week my guest is Michael O'Brien, renowned meditation teacher and creator of the transformative Pause Breathe Reflect Meditation and Relaxation app. Join us as we explore Michael's incredible journey from surviving a life-altering accident to thriving through the power of meditation. Discover practical insights tailored for busy mothers, unraveling the myth that meditation requires ample time...

Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne...

This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recovering from any illness, and educates on how to embra...

This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast Alive and Free . Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being. Bob introduces us to his body-based approach that forms...

Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you with a heart full of compassion and a spirit that dan...

In this compelling conversation with Alexandra Ford, we delve into her powerful origin story as a survivor of human trafficking. Unveiling the pivotal moment when she recognized the gravity of her situation, Alexandra shared insights on common misconceptions surrounding trafficking and highlights crucial signs to be vigilant about. Our discussion emphasizes the importance of how to foster a safe a...

Join us for an insightful conversation with actress, dancer, singer, and now acclaimed author Rachel Montez Minor as we delve into her latest children's book, "See You on the Other Side." In this interview, you'll discover the inspiration behind Rachel's shift from a two-decade career on Broadway and in TV and film to her second act as a writer, artist, mystic, mother, yoga teacher, and meditation...

This week, I'm excited to share an episode from the Learn with Dr. Emily podcast, a space where parents and teachers unite to support neurodivergent youth. Host Dr. Emily King is a child psychologist and former school psychologist with expertise in nurturing and educating children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. As both a parent and a lifel...

Discover the extraordinary world of Yoga Nidra, a profound yogic practice that combines relaxation and insight. This Insightful Yoga Nidra Meditation invites you to embark on a journey to deep relaxation and inner wisdom. Yoga Nidra, often referred to as 'yogic sleep,' is a state of conscious relaxation that allows you to access your innermost self and harness your innate wisdom. This guided medit...

Discover an extraordinary journey of redemption on this episode of Motherhood Unstressed. New York Times bestselling author Lara Love Hardin shares her gripping transformation from suburban soccer mom to opioid addict, her time behind bars, and her remarkable resurgence as a thriving ghostwriter. Join us for a riveting discussion about her candid memoir, "The Many Lives of Mama Love: A Memoir of L...

Brooke Romney, bestselling author of the "52 Modern Manners" books shares her wisdom on how parents and students can prepare for the upcoming school year by brushing up on essential social skills. Whether your child is stepping into middle school or embarking on their senior year of high school, Brooke's insights will empower parents to cultivate meaningful relationships with their children while...

Barbara Jenkins, celebrated co-author of the New York Times bestseller "The Walk West," is unveiling her eagerly awaited book, "So Long As It's Wild." In this exclusive interview, we delve into the compelling narrative behind her extraordinary journey. Barbara's cross-country odyssey not only thrust her into the national media spotlight but also offers a poignant glimpse into her early life growin...

Acclaimed author and parenting expert Michelle Icard is out with a new book, "EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS," and is poised to revolutionize the way caregivers approach challenging situations with their children. As bestselling author Kelly Corrigan aptly puts it, Michelle Icard is a beacon of wisdom in the turbulent sea of parenting advice. Drawing upon decades of experience work...

This week we dive deep into the transformative world of Kaija Langley's middle-grade novel in verse, "The Order of Things" and delve into the exploration of complex emotions and the intensely personal journey of grief, skillfully portrayed through the eyes of the protagonist, April. Langley's narrative provides a safe haven for these profound emotions, offering valuable insights for both adults an...

This week my guest is Dr. Paniz Jasbi, CEO of Theriome, a trailblazing company at the forefront of metabolomics research. In this conversation, we delve deep into the world of metabolomics, uncovering the fascinating science behind how metabolism impacts every facet of our health, far beyond the narrow lens of weight loss. Join us as Dr. Jasbi takes us on a journey through the groundbreaking work...

Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking relaxation or aiming to heal emotional wounds, this meditation offers a safe space t...

Dive into the mesmerizing world of "The Terrible Bag of Horrible Things" as we unravel the extraordinary tale penned by talented author and veteran animator Rob Renzetti. In this interview, Rob takes us on a journey through the pages of his latest book, offering a glimpse into the power of storytelling and creativity. Renzetti, a seasoned TV animation veteran with an Emmy under his belt for his wo...

This week captivating children's book author and practical philosophy teacher, Jay Aedo, joins us to explain his innovative approach to storytelling that nurtures accountability and confidence in today's young minds. Jay recognizes the profound impact of narratives on our history, yet he perceives an abundance of victimhood, self-blame, and fear embedded in the stories we share with our children....