Motherhood Uncut

In this episode Kate and Deb discuss the integrative therapeutic approach called Internal Family Systems therapy and how to use it with mothering. The Internal Family Systems Model is an approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete sub-personalities, each with its own u...

Today we dive deep into a post that went viral on Kate’s Instagram Feed. Tens of Thousands of women responded to this post and said that they had never felt so heard and validated in their lives. So, we break down these 4 reasons in detail and give concrete examples of what you can do to reduce your worry, guilt, and overwhelm. Remember to share your feedback with us! We always want to hear from y...

In this episode, we begin by updating each other on where they’re at in our parenting journey. This led us to a conversation about a recent article we read that inspired us: Maybe Bad Grades Aren’t That Bad. https://www.nytimes.com/2023/10/23/opinion/grade-inflation-high-school.html   We started to explore the journey or sometimes race that our kids partake in regarding grades, pressure, self-moti...

Today we answer YOUR questions! You ask, and we answer.  Today we dive into the following: What do I do if I am worried about who my kids are hanging out with? How do I set boundaries with my kids when I don’t want to be the “bad guy” when divorced or separated? What can I do in those moments when I just feel “over being a mom?” And more! Want us to answer your questions in our next Q and A episod...

In this episode, we will explore how to support tweens & teens when choosing how to dress. We discuss this complicated issue for parents as we unpack what is culture and trend, what is “appropriate” and what are our own triggers that get mixed up in the process. This is no easy topic and no right answer. But we left you with some questions to ask yourself when wrestling through this and questi...

In this season 4 finale, Kate digs into Mom Guilt—what it is, how it actually serves us, and what to do about it. To learn about Kate visit: https://www.katekripke.com To learn more about and register for Kate’s Fall Healthy Mom Bootcamp, visit: https://www.katekripke.com/bootcamp and use code motherhooduncut at checkout for a 20% discount To learn about Deb visit: https://motherdaughterjourney.co...

This week, Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination. Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and...

Today Kate and Deb dive into one of the most common, confusing, and activating situations in motherhood- taking what our kids do, say, and feel personally. We have all been there over and over. In this episode, Kate and Deb will discuss: What is happening for us when we take things personally The consequences to ourselves, our kids, and our relationships with our kids when we take things personall...

In this mini-episode, Kate talks about how we define “good mothering” and where we all have some work to do. This episode is a small dose of some good old “tough love” as we each look at the very important question “what part am I playing” in the struggles and successes that our kids have. In this little mini-episode, Kate will help you to shift your mindset around “good mothering” so that you hav...

In this important episode, we have a brave and vulnerable conversation with mother, thought leader, entrepreneur, and therapeutic yoga teacher,  Wendy Stern about grief and loss in motherhood. Wendy tells us her story about losing her son, Noah, suddenly when he was 9 months old and she takes us through her powerful and honest journey from loss to love. In this episode, we discuss: Miscarriage and...

This week we had the opportunity to talk with Michelle Hands. Michelle is a dynamic and resilient woman who has spent the past 17 years defying expectations as a construction engineer in a traditionally male-dominated industry. Michelle shared her stories about her trials, tribulations, strengths and growth of being a woman construction engineer, a mother and a human. Michelle finds joy in sharing...

In this episode Kate and Deb courageously talk about their own moms. They describe their personalities; strengths and limitations and explore the gifts of wisdom they have given them through the years. Kate and Deb discuss grief, growth and connection. They explore the power and confidence that comes when we mother with more agency rather than an inherited style of parenting. They are both very bl...

This week’s episode is a continuation of Kate’s meaningful and useful conversation with Patricia Gipple. Today, Patricia and Kate discuss the useful, tangible, and accessible tools available to us to calm our nervous system in times of stress. This information will be life changing for both you and your kids. To access the ladder image discussed in this episode: https://acrobat.adobe.com/link/revi...

This week we offer you part one of a two-part conversation between Kate and Patricia Gipple. Patricia is a licensed therapist, yoga teacher, and renowned spiritual teacher in Boulder, CO. She is a cherished friend and mentor to both Kate and Deb. This week, Kate and Patricia talk about the Polyvagal Theory, the nervous system, and the ways in which we can begin to take better care of ourselves in...

You’ve got a convo with Kate and Deb again this week! Today, we talk about the inevitable pain that our children will feel in their lifetime and the things to consider in mothering them through it. Thank you to this week's fabulous sponsors: Kate Kripke, LCSW:  ⁠⁠https://www.katekripke.com/⁠⁠ Email Kate! ⁠ ⁠kate@katekripke.com⁠⁠ Mother Daughter Journey with Deb Rubin:⁠  ⁠https://motherdaughte...

In this touching and thought-provoking episode, we talk with Kim Kearns and Katie Mack about their passionate commitment to supporting women who want to become sober. Together, they produced and recorded the current season of the F*ing Sober Podcast , a podcast hosted by Katie Mack, in which they tell the story of the first 90 days of Kim’s recovery from alcohol addiction. This is an important lis...

This week we talk with Ana Tajder, an award-winning journalist, author and creator of the “Thank You, Mama” podcast. Ana’s work is beautiful, deep, and important as she interviews women from all around the world about the most important lessons they learned from their mothers.  Because Kate and Deb are committed to including the stories and experiences of all mothers, this interview is near and de...

Welcome back!   This season, we start with a conversation about the power or (and struggle around) connection with our kids. We deep dive into why a string attachment and connection with our kids is imperative for their healthy development and also why it so often feels so hard. Throughout this episode, we share examples from our own mothering in times that we have both stayed in connection and al...

This week, Kate and Deb have a fun, informal conversation about all things motherhood! They discuss the uncertainty, fear, and empowerment that come along with being a mom. This is the finale of season two of Motherhood Uncut. Can't wait to see you next season! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠⁠https://l...

This week, Kate and Deb have a great conversation with Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado. Learn more about Dr. Mary Shackelton: https://holisticacare.com/mary-shackleton/ Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20...

This week, Kate and Deb have an important and moving conversation with Feather Berkower about childhood sexual abuse and what we can do as parents to protect our kids from sexual assault.  April is childhood sexual abuse prevention month. The more informed and empowered we are as mothers and parents, the more empowered we can help our kids to be, and the less likely they are to experience this typ...

In this episode, Kate interviews Deb for part 2 of understanding adolescence. They start to explore the sexual exploration of the adolescent experience and key things to explore with your kiddos. Deb talks about the importance of family orientation vs peer orientation and emphasized how we, as the parents, want to be the source of sexual education; emotional, physical, and behavioral.   Together t...

In this episode, Kate interviews co-host Deb! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠ Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠ Take the Leap with Ka...

In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follo...

In this episode, Kate chats with guest April Hovelson about mothering through chronic illness. April Hovelson work, visit  ahhamomentfitness.com  and follow her on Instagram @ahhamomentfitness Resources from today's episode: MS National Support: nationalmssociety.org Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https:/...