Motherhood Uncorked Podcast

Motherhood can stretch us in ways we never expect, physically, emotionally, and mentally. And for many mums, the postnatal period becomes less about “bouncing back” and more about finding a way back to themselves at all. Today I’m joined by Hayley, founder of Happy Moon Yoga, a perinatal yoga specialist and mum of two under two. Rather than focusing on the details of birth, this conversation centr...

Birth can be empowering, overwhelming, beautiful, and frightening, sometimes all at once. What often makes the biggest difference is who is beside you. In this episode, I’m joined by Emma, a doula whose own experiences of pregnancy and birth led her to support other women with compassion, trust, and deep understanding. We talk about advocacy, emotional safety, and the role of a doula in helping wo...

If you’ve ever felt like you’re doing something wrong because your baby won’t sleep the way the internet says they should, this episode is for you. I’m joined by Amanda from North Star Nurture, a neuroscience-informed practitioner who supports families with infant sleep, nervous system care, and parental regulation. Together, we unpack what normal infant sleep actually looks like, why so many pare...

Motherhood moves fast, faster than we ever expect. One minute you’re in survival mode, the next you’re wondering how time slipped through your fingers. In this episode, I’m joined by Julie, a photographer who specialises in capturing warm, nostalgic, real-life moments for couples and families. From weddings to newborn days, Julie talks about why photographs aren’t about posing perfectly, they’re a...

Swimming lessons aren’t just about learning to float or kick, they’re about confidence, safety, and building trust from the very beginning. Today I’m joined by Hannah from Water Babies North Yorkshire, a programme backed by research and powered by passion. Together, we explore why early experiences in water go far beyond the pool, shaping children’s confidence, resilience, and life skills. We talk...

We spend so much time preparing for labour, but what about everything that comes after? In this episode, I’m joined by Catriona from BabyBeats to talk about the postnatal journey that so many mums feel unprepared for. From pelvic health and physical recovery to confidence, connection, and loneliness, we explore the realities of early motherhood that often go unseen. We talk about gentle movement a...

Birth isn’t just a physical experience, it’s deeply emotional, psychological, and shaped by the support we receive along the way. In this episode, I’m joined by Charlotte, a hypnobirthing teacher and doula who is passionate about helping women and families feel safe, informed, and supported throughout pregnancy, birth, and beyond. We talk about emotional safety in birth, making informed decisions...

We often assume that modern maternity care is the safest, most supportive option available, but history tells a more complex story. Today I’m joined by Liz, The Birth Historian, who takes us back to the 1930s and 40s, through the birth of the NHS, and into the maternity systems we know today. We explore how childbirth was experienced before widespread medicalisation, what changed when the NHS was...

What if dance wasn’t about perfection, pressure, or performance, but about confidence, belonging, and joy? Today I’m joined by Charlotte, whose journey from leaving school at 16 to building two thriving, inclusive dance businesses is nothing short of inspiring. From babyballet® to Tap 2 Pointe Dance Company, Charlotte has created spaces where children of all abilities are encouraged to move, expre...

Motherhood can feel magical one minute and completely overwhelming the next. One moment you’re soaking it all in, the next you’re wondering how you ended up feeling so disconnected, from yourself, from friends, from the life you once knew. Today I’m joined by Katie, founder of Mama’s Little Black Book, a platform created to bring together trusted support, local experts, and real-life connection fo...

What if motherhood wasn’t about discipline, control, and meeting expectations - but about healing, intuition, and deep connection? In today’s episode, I’m joined by Charlotte, who shares her journey of parenting in an unconventional way and the guilt, judgement, and self-doubt that came with it. For years, she believed she was failing - until she chose to heal, return to herself, and trust her int...

Welcome to Motherhood Uncorked, the podcast where we pop the cork on all things motherhood! 🍾 From real-life stories that’ll make you laugh, cry, or maybe both, to tackling questions and dilemmas from you, our incredible listeners - we’re keeping it raw, unfiltered, and totally relatable. Whether you’re rocking a newborn at 3 am, juggling school drop-offs, or sneaking five minutes of peace in the...

Parenting is rarely a straight path, and sometimes, it invites us into a world we never expected - one filled with unique challenges, deep love, and powerful lessons. In this episode, I’m joined by Emma , a mum whose son has autism . Emma shares what it’s been like to navigate diagnosis, early intervention, and the emotional highs and lows that come with raising a neurodivergent child. This is a r...

What does it look like to navigate motherhood when the emotional challenges feel overwhelming? In this episode, I’m joined by Amy , a mum of one, who opens up about her experience with postpartum depression . Amy shares the raw and honest journey of facing mental health struggles after giving birth, the emotional highs and lows, and how she began to reclaim her wellbeing. Through her story, Amy pr...

In this episode, I’m joined by Bailey from Your Private Midwife , a service offering independent maternity care that gives expectant mums more personalised, flexible, and supportive options throughout their pregnancy journey. Bailey shares her expertise on the benefits of independent care and explores the different maternity service options available to expectant parents. We discuss the advantages...

In this episode, I’m joined by Charlotte , the founder of The Smart Doula , a virtual doula service offering unwavering support, evidence-based information, and a compassionate ear to expectant mothers. Whether you’re feeling overwhelmed, anxious, or confident and ready to take charge, Charlotte is here to guide you through the whirlwind of emotions that often accompany pregnancy. As a virtual dou...

In this episode, I’m joined by Claire , a maternal therapist who is passionate about addressing the anger and rage that many mothers experience in the early years of parenthood. Claire opens up about her own journey with anger after the births of her children, despite having previously gone through therapy after her first child was born. She shares how the stigma around anger for mums is often ove...

In this episode, I’m joined by Charlotte , a mum of one with another baby on the way, who has taken on the rewarding challenge of raising her son Albie to be bilingual. Despite being a native English speaker, Charlotte has successfully raised Albie to speak both English and Spanish, thanks to her background in languages and her time living and working in Spain. We explore the unique challenges and...

TW: Baby loss In this episode, I’m joined by Heidi , the Founder and CEO of MAMA Academy , a charity dedicated to making pregnancy safer and reducing stillbirths. Heidi shares her deeply personal story, which began with the heartbreaking loss of her first son, Aidan, in May 2009. Her journey through grief and discovery led her to learn that stillbirths are more common than many realise, with 6,500...

What happens when you experience two completely different births - one traumatic and full of intervention, the other calm, empowering, and on your own terms? In this episode, I’m joined by Lucy , a mum of two whose birth experiences couldn’t be more different. After a difficult and traumatic first birth, Lucy gave birth to her second baby at home in a peaceful VBAC supported by a doula and private...

In this episode, I chat with Felicity Avery from Flow Osteopathy , a practice that empowers clients through personalised, compassionate osteopathic treatment. Felicity’s clinic focuses on offering non-clinical, welcoming care, and she’s passionate about supporting mothers through physical challenges in their parenting journey. Whether it’s dealing with postnatal recovery or the physical toll of pa...

What does it look like to choose single motherhood on purpose - not by circumstance, but by conviction? In this episode, I’m joined by Sarah , a solo mum of one and thriving business owner who made the empowering decision to become a parent through donor conception . Sarah opens up about the decision-making process, the emotional ups and downs, and what it really means to create a family in your o...

In this episode, I’m joined by Fay , a mum of two boys and the owner of the Leeds, Harrogate, and Ripon franchise for Daisy First Aid , a company that provides fun and interactive first aid training for parents, carers, teachers, and children across the UK. Fay shares how her background and personal experiences as a mum led her to take on the franchise and how she’s helping families feel more conf...

What does it look like to navigate the often challenging and emotional journey of feeding your baby, especially when the pressure feels overwhelming? In this episode, I’m joined by Grace , an infant feeding specialist , who helps mums find confidence and support in their feeding choices, whether breastfeeding, formula feeding, or a combination of both. Grace opens up about the struggles many mothe...

In this episode, I’m joined by Tabby , the owner of Wild & Worthy Yoga School , a heart-centred business that provides yoga teacher training and empowers individuals to create freedom in their lives. As a busy mum, Tabby shares how she balances running her yoga school, teaching and training teachers, and navigating the challenges of motherhood. Tabby talks about the importance of taking a brea...