Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

"You learn courage by couraging." Mary Daly. I started swim lessons this week at the ripe old age of 37. After I explain how I impulsively got myself into this mess, I want to show how we can role model bravery for our kids, and how this situation parallels the new and scary things we ask of our kids quite often. How can we overcome what's holding us back? Especially fear! What if I look stupid? W...

Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority is having a plan so that the big goal is broken down into manageable and doable...

Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing.  As a shame researcher, Brene gives practical advice on how identify, and subsequently counter, shame. A must-read for all who are struggling with shame-ridden secrets rotting awa...

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup.  And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on yourself. Self-care is not a bad word. And because you need a little me time t...

ADHD explains a lot of why we do what we do and why we are the way we are. But there is a fine line between explaining why we do (or don't do) something, and allowing ourselves to use that explanation to habitually excuse ourselves from improving. Are you struggling with this like I am? Just a little self-conviction this week. Find the info & items mentioned in my podcast here: https://www.patrici...

While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything yo...

It's ridiculously hard for people to understand what they can not see.  So what can we do to help our loved ones understand what's going on in our ADHD brains? Spoiler Alert: It is not an easy answer. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Today I'm explaining what I do when I walk in the door after a long day. Before the chaos begins, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags, and prepare for the next day. This gives me less to do before bed, and keeps the to do list short in the mornings. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes...

I study naturally organized people like it's my job.  In this episode, I share 9 ways I've implemented their habits of constantly tidying into my life, which help keep my house relatively organized and most tasks accomplished in a timely fashion. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for...

Forgive my stuffy nose as I tearfully send you big hugs if you are having a hard day, too.  When your best friend is moving away, it's just as hard in your 30's as it was when you were a child. Let's wallow for a bit and then put on our big girl pants together.  We can do hard things, mama.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Patricia recommends and shares her thoughts and opinions of The Disorganized Mind by Nancy Ratey.  If you're ready to get started with ADHD coaching but aren't ready to invest your dollars, this may be a good place to start. Find the info & items mentioned in my podcast here: https://www.patriciasun...

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. In Part 4, Patricia shares a rapid fire list of strategies and ideas you can use to make positive changes quickly. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list o...

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. Part 3 covers being honest with yourself, as it will allow you room to grow. Tough to do, but true! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite r...

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. Part 2 discusses outlining what your success story will look like with vision boards and goal setting. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorit...

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. In Part 1, I'm explaining why it's so important to obtain a professional diagnosis of attention deficit hyperactivity disorder, understand how your ADHD brain functions, and find a few cheerleaders to keep spirits up. Community and connecti...