Mother of Mind

40% OFF - 1-1 Coaching with Alice - BIRTHDAY SALE I have never done this before, but I really want to shift 25 women for my Birthday. I am honestly on the best upward spiral of my life, and the best present I could ask for is to help people join me on this journey. I am so passionate about people doing the work, and shifting into the most powerful, confident versions of themselves, because this li...

Not everything in our external reality is sunshine and rainbows, and that's ok. It's how we respond to those things, that makes the diffrence. This episode was recorded 2 hours after being mugged on a London street (i'm fine) and the 3 main lessons I took away from that experience. Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Website: www....

This episode is one you are going to want to listen to over and over until it drops in! Who are you? A question we often answer so incorrectly. Who do you want to be? A question we often do not even ask ourselves. Its time to change that. Press Play, and lets shift your identity in 10 minutes! Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind W...

The most delusional thing we can actually do is predict our future, based on our past experiences. Sure its the safe option, but its also the most boring, because all it does is create more of the same. If you want a bigger, better, more creative, fun life, full of opportunities and experiences, then you need to think in a new way. Let me show you... Download: FREE Belief Makeove r audio HERE Down...

Do you speak to yourself negatively? Does that voice in your head hold you back, or stop you from doing things you want to do, or could do more easily if it shut up for a second? This episode will teach you how to speak to yourself in a useful way, in your OWN language that will make sense to you PERSONALLY. There is no point spouting affirmations, with a load of words that don't ring true or make...

Do not miss this episode as I interview Nervous System Expert - Laura Larios on all things Nervous System. We cover it ALL (in a short and potent manner, of course). What role does our nervous system play in our personal life, our work, being parents, and even dating and relationships. 00:00 - Nervous system and its impact on thoughts, behaviors, and your physical health 14.40 - Signs of nervous s...

You do not need to WAIT for things, people, places and experiences to FEEL GOOD. Trust me i've tried, they feel good for a while, and SHOCK, you then want something else, and you're back in the waiting room. What if you didn't have to rely on those things to feel good, what if you didn't have to be in the waiting room to feel good. READY TO SHIFT YOUR STATE???? THE MINDET MAKEOVER will do all the...

Everything was great until it wasn't, or was it?! When I had my children I experienced anxiety like i've never experienced before. I thought my life was sky high until I had children. To be honest, to be completely honest, I thought my children broke me. I was wrong. This is what I now know. Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Web...

Ready to ruffle some feathers and disagree with so many ways society teaches people to manage their mental health? You do NOT need to feel it to heal it, you do NOT need to revisit past traumas, or sit in a room in tears talking about traumatic events. You do NOT need to learn anything new. You are WHOLE, you are complete, you are powerful and resourced beyond measure. Listen here and take your po...

One of the biggest differences between what a therapist does, and what I do, is help people adjust the meaning they have given something. In therapy, they typically like to "dig" into what meaning you have given something and why (pretty pointless in my opinion) kind of like asking someone why they broke their leg, doesn't really matter, what matters is correcting it. The 'MEANING' we give things,...

Honest disclosure... my mic broke. I can't record anyting, and it was driving me nuts. I was getting stressed and frustated and realised, the only way to recalibrate was to take a breath and do some breathing.  If I need that, then im sure someone else does this week. So here is nothing but two mintues to take a breath, and re-energise  Enjoy xx  Download: FREE Belief Makeove r audi...

Want to start reprogramming your Unconscious Mind so its working for you?  WAIT! I've got one better, want me to do it for you?  Click HERE to access all the details to The Mindset Makeover Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Website: www.themotherofmind.com

SURPRISE! This episode I wanted to share a guided visualisation with you. It is a bonus extract from The Mindset Makeover that I wanted to share with you all. When you have reocurring thoughts, that are causing you frustation or uncomfortable sensations, then this will help to clear those away, in a way your unconscious mind will accept and intergrate.  The Mindset Makeover is a life coach in...

Ready to remember?  Ready for a full mindset makover? CLICK HERE for a full mindset upgrade Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Website: www.themotherofmind.com

Ready to respond intead of react?  The power is all in your hands, and there for the taking. Often we need to reprogram, what our unconscious mind is deeming as a threat, I can do this for you: Join The Mindset Makeover Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Website: www.themotherofmind.com

Who is your Future SELF? Why is everyone talking about it? How do I become my future self?  The epsiode will put you back in the driving seat of your life, but taking you out of your current reality and explaining the benefits to a practice that will fast track your goals. manifestations and life changes.  Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Ins...

Hear me RAW - an unfiltered episode of my own journey, sharing my insights of what I went through, becoming a mother for the first time and understanding how my nervous system dysregulation was causing me severe anxiety. This week my good friend and fellow Rapid Resolution Therapy buddy, Nikki interviews me as I spill all on how I went from severe post natal anxiety, overweight, unhappy and jobles...

Everything is great ... until its not. Until someone knocks one domino and they all come crashing down. We get into routine and rythymns in life that help us deal with the daily juggle, but as soon as one is interrupted our minds turn to panic. In this episode, we look at an alternative way for it to feel alright, when things go wrong. Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morn...

"What do you do, when you feel like sh1t, and you want to throw the towel in, when you feel like giving up?" - wanna know the answer to that question. This episode dives straight into the deep end and will switch your focus from Failure to Fufillment Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmind Website: www.themotherofmind.com

Our day to day tasks, and keeping up with life can sometimes feel like a huge mountain we have to climb, but what if we had already climbed it? What if the view was so much clearer from the top. In this episode, I will show you a unique approach to get OVER THE TOP of Overwhelm. I just under 10 minutes, drop your shoulders, regulate your nervous system and see things from a clear and fresh perspec...

Welcome To The Mother Of Mind Podcast - A weekly podcast (Every Tuesday) that brings you transformative insights to elevate your mindset. Learn tools and techniques, different approaches to thinking, from Master Life & Mindset Coach, Alice Rickard (also known as the unconscious mind whisperer) Download: FREE Belief Makeove r audio HERE Downlaod: FREE Morning Routine HERE Instagram: @motherofmi...