Mother, May I Spill? A Podcast for Moms Healing from Trauma

Motherhood is beautiful, powerful, messy-- and sometimes, deeply triggering. For moms who are raising little ones while still healing their own wounds, each day can feel like walking two paths at once: nurturing your child while learning to reparent yourself. Mother, May I Spill? is a podcast for moms navigating motherhood while carrying the weight of past trauma. This is your safe space to talk about the things no one else does-- the late-night worries, the cycle-breaking choices, the healing practices that keep us grounded, and the reminder that you're not walking this journey alone. Each episode blends honest storytelling, real-life mom moments, and healing insights to help you feel seen, supported, and less isolated. We'll talk about breaking generational trauma, balancing self-care with parenting, and embracing the truth that showing up imperfectly is still showing up. Whether it's laughter, tears, or both, you'll find a community here that gets it. That gets YOU.If you've ever s