Mornings with Megs

I lay in bed last night and got so sick of every excuse I've been making that I decided to do something about it. Live. On a walk. With no plan. This is Day 1 of BOMB: Back On My Bullshit. A 30 day lock-in with five non-negotiables, every single day, weekends included: up at 5am with no snoozing, in bed by 9pm at the latest, a minimum of 10k steps split over a morning and evening walk, intermitten...

19 years. That's how long it took from Megs's first period to her endometriosis diagnosis — and she only realised the number when Rhiannon made her do the maths live on this episode. This week: the endo deep-dive. Naturopath Rhiannon explains the difference between endometriosis and adenomyosis (they are NOT the same thing), why endo is so often an estrogen-driven condition, and the gut test she'd...

I took a few weeks off, moved states, and came back with a sore throat and three things I could not stop thinking about. First: ascension colds. If you've felt flat, foggy and slightly feral since the eclipse, there might be a name for it, and I've got the sore throat to prove it. I talk about the habits I'm rebuilding from scratch and the dress that didn't fit on the weekend, and what I did inste...

The PCOS masterclass you'll want to take notes on. Naturopath Rhiannon breaks down the EXACT blood tests to demand from your GP (including the one they won't want to order), why insulin resistance drives ~90% of PCOS — and how it's 100% reversible — plus the supplement YES list with real doses, and the NO list: berberine, spearmint tea, chemist probiotics, and the herb hiding in almost every PCOS...

I read every question on the 2026 Census so you don't have to. The brand new questions nobody's talking about, the one that's optional for the first time ever, the Jedi thing, and the Time Capsule that gets opened in 2125. THEN the sky takes over: a total solar eclipse in Leo this Thursday, the first since January 2019. What were you doing in January 2019? Exactly. We're going there: the 2019 ques...

I polled my Instagram about the census and most of you feel like me — weird about handing the government our info. So I made an actual tinfoil hat, did the research… and accidentally discredited myself. Turns out I'm scared of a form I fill out every five years while giving Woolies my entire life for 4 cents off fuel. We cover: what the census actually funds (and the fine print nobody mentions), w...

The $50 BILLION industry selling women "pain free" — exposed. CBD tampons, miracle gummies, TENS devices with wild claims, and the influencers paid to push them: Megs and naturopath Rhiannon break down the 10 best-selling period pain and endo products in the world, the company fined $82,000 over its endo claims, the "clinical study" with 24 people, and the red flags checklist that will save you hu...

The bare minimum is cancelled. Fresh off a race weekend, Megs delivers the tough love episode: why you tolerate crumbs in love, work and friendship, the self-sabotage Tim Tam confession, and how to raise your standards without overhauling your life. Then ALL IN AUGUST begins: 28 days, 1% at a time, stacked onto things you already do. Teeth + gratitude. Feet on floor + best thing today. That's it....

Megs is live from Perth and FIRED UP: an influencer just said a size 6–26 clothing store should be renamed "FAT" — and is now calling the backlash free money. Megs and Mumma T unpack why commenting on ANY body was never the vibe. Plus: a surprise race-driver cameo drops the beginner mindset advice of the year ("it's only as hard as the next step"), Megs' singing teacher makes her hum Shania Twain...

The moon went full in Aquarius — the sign of friendship — on International Friendship Day. You cannot make this up. So today's show is one big question asked two ways: who actually deserves the real you? First: the friendship performance review. You're the CEO of your life, and today we hire, fire, redeploy and promote accordingly. The job description your inner circle never applied for, why proba...

PCOS just got officially renamed to PMOS, and Rhiannon (hormone and fertility naturopath, and someone who healed her own) is taking the victory lap she's owed. This week: why the "cysts" were never cysts, why a diagnosis is a starting point and not an answer, the insulin test doctors don't love running (hers was 21; ideal is about 4), the four root causes worth investigating, and the symptoms to s...

Once every 12 years the Sun sits exactly on top of Jupiter. It is happening this week, in Leo, in the same window as the full moon, which means Wednesday night into Thursday morning is being called the luckiest stretch of the year. Megs reads all 12 signs: what this full moon is asking you to release, and where Jupiter is dropping the luck. Use your rising sign for the accurate version, or your su...

$65,000 to $220,000 in under two years. No degree, no lotto ticket, no rich husband, and not the way the rumour mill decided either. Megs tells the full story of climbing from office junior on $19k to global head of sales and marketing, in five chapters you won't find in any corporate course. Chapter 1: rebuild your identity and accept the responsibility of the salary before you have it. Chapter 2...

Your Friday self thinks one day ahead. Your Monday self thinks in months. Guess which one usually decides how your weekend goes? Off the back of Monday's most popular episode yet, Megs goes deeper on the concept that clicked for everyone: the decisions Friday You and Saturday You make are directly inherited by Monday You, and if you want the business, the body or the bank account, you have to star...

You had the five steps. You did nothing. I'm not mad — I'm the same, and today I'm explaining exactly why. We're bridging the gap between knowing and doing: the little devil in your basement who shapeshifts every time you level up 😈, your "productive procrastination" of choice, and the three tiny things the women who actually made money did differently — a number, a date, and one thing before lun...

Episode one of Women's Wellness Wednesday, and Megs learns more about her own body in an hour than she did in 37 years. Rhiannon, hormone and fertility naturopath (@ naturopathy.by .rhiannon), joins the show every Wednesday from today. This week: her PCOS story and why "here's the pill, come back when you want kids" wasn't good enough. Megs' stage 4 endo, adenomyosis and the hysterectomy that gave...

Welcome to Millions with Megs: a full money mindset masterclass, and it lives forever, so start whenever you're ready. I've condensed four money books into one simple system: Think and Grow Rich (Napoleon Hill, the 1937 original), Get Rich Lucky Bitch (Denise Duffield-Thomas), You Are a Badass at Making Money (Jen Sincero) and The Magic (Rhonda Byrne). You don't need to have read any of them. The...

⚠️ Explicit — I went rogue and my language went WITH me. You've been warned. 😅 Fifteen minutes before going live, there was zero chance of this episode existing. Cold morning, post-surgery bladder drama, every excuse in the book. Then I bullied myself out of bed, scrapped the entire planned show, and delivered the Monday tough-love rant you didn't know you needed. Inside: the one question that go...

Naturopath Rhiannon joins Megs for the women's health education we all should have had: the four seasons of your cycle, why your tracking app is guessing, the symptoms that are NOT normal, and why naturopaths shouldn't be the last resort. Plus the Townsville pharmacy story, Megs' decade of being told "it's all in your head", and Follow Through Friday with Mumma T: singing lessons, perfectionism an...

The show almost got cancelled, so I cancelled the rules instead. This is my first fully independent episode and I'm telling you the whole story: why I disappeared for two days, what nearly ended it, and what changed my mind. Plus: the luckiest 10-day window of 2026 opens this morning (first sky like it since 1922), whether you should let AI read your tarot, the vision board trend demanding receipt...

This was meant to be a 15 minute chat. It became the whole hour, and we are so glad it did. Psychotherapist and relationship architect Nikki Foord joins Megs for a raw, honest conversation about the one relationship that changes everything: the one with yourself. We get into Nikki's VPB Audit (Values, Priorities and Boundaries) and how to make decisions without the guilt, why you have to be selfis...

One for the girls 💅 A real-life matchmaker joins Megs to expose why dating apps are built to keep you swiping (not settling down), the biggest mistake singles make, and how to actually meet people in real life — starting with one simple question. Former Farmer Wants a Wife contestant Megan Gourlay also spills what reality TV really looks like behind the cameras. Then Megs gets brutally honest abo...

She retired her husband with a $47 ebook she wrote ONCE, and in this full side hustle masterclass, I'm showing you how to go from "someday" to your first paying customer in 7 days. Grab a pen. In this class: the one-sentence offer formula that does the selling for you, the $50-or-free toolkit (I build brands for a living and I'm telling you the branding can wait), the only 3 posts you need this mo...

Men are quietly opting out of dating — and before you get mad, hear me out. 👀 Today we're getting into the spicy stuff: why "protecting my peace" has become the most sophisticated way we've ever invented to hide, the Snapchat request that told me EVERYTHING this morning, and the loneliness stats that genuinely made me sad (chronic disconnection is now as bad for you as smoking — no thanks). Plus:...

2026 is officially more than half over, and before you spiral, this is scientifically the best week of the year to restart anything. This is a full Mindful Monday: I take you through the halfway reset (why you're allowed to formally quit your January goals today, guilt-free), the moment at the 36km mark of the Gold Coast Marathon where I almost borrowed someone else's dream, and the psychology of...