Anand Sivakumaran
MORNING RAY OF SUNSHINE
Every new day is a blank canvas. An opportunity to paint as beautiful a picture as we want. To seize our dreams. To make memories. To be the best version of ourselves. So let's start the day on a most powerful note with a booster dose of positivity and sunshine.
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Episodes
WHO SAID WE'RE MEANT TO BE PERFECT 20.04.2024 1:49
On the contrary, our whole life we're meant to be works in progress, doing things, realizing the shortcomings, learning, growing, doing better. Music: https://www.purple-planet.com
WE ARE NOT OUR AILMENTS 19.04.2024 1:49
Illness, injury, chronic ailments cause acute distress, anxiety, depression even. But that doesn't mean life comes to a full stop. Or we stop chasing our goals, give up on doing the things we love, relinquish having fun. Music: https://www.purple-planet.com
WHY DO WE DOUBT OURSELVES? 18.04.2024 1:49
imposter syndrome? Nice term but doesn't justify us doubting and second guessing what we do, who we are. Music: https://www.purple-planet.com
NO ONE IS OUT TO GET US 17.04.2024 1:49
Things go wrong. But there is still no reason to make ourselves a victim or feel victimized, feel like bad luck specifically targets us or that people are deliberately out to get us. Music: https://www.purple-planet.com
DON'T JUMP THE GUN 16.04.2024 1:49
We have a tendency of reacting even before someone has finished explaining their point. And then we look like a fool when we realise we spoke or acted with incomplete knowledge Music: https://www.purple-planet.com
THE OTHER SIDE 15.04.2024 1:49
At times we get irritated cause we're trying to help someone and they just don't listen, keep shooting it down. It feels like they're just being negative and obstructionist. But that's the story from our side. Why don't we look at the other side? Music: https://www.purple-planet.com
GET THE MESSAGE 14.04.2024 1:49
When the path to something we're chasing in life, gets blocked again and again and again, inexplicably, for no logical reason, it means Life is trying to tell us something. That this is not for us. Music: https://www.purple-planet.com
NOTHING'S HAPPENING 13.04.2024 1:49
w\We haven't yet received the rewards or accolades that we thirst for. But who said the journey is over? Music: https://www.purple-planet.com
DON'T TAKE IT LYING DOWN 12.04.2024 1:49
The first time a spouse gets abusive, emotionally or physically, the first time a boss crosses the line of appropriate behaviour, the first time an employee or child is careless or irresponsible or badly behaved, that's the time to draw a line and say Not Acceptable. Music: https://www.purple-planet.com
THE WINDS OF CHANGE 11.04.2024 1:49
Change comes into our life every so often, clearing out what is not needed any more for our forward journey and evolution. Most of the time we don't like it, even hate it but ultimately we realise how it was for our ultimate good. Music: https://www.purple-planet.com
WHY HAVE WE BEEN NEGLECTING? 10.04.2024 1:49
Every so often, we ask ourselves, what are the things we have been neglecting to do. But do we ask, why? Music: https://www.purple-planet.com
FEEL PROUD, NO NEED TO PREEN 09.04.2024 1:49
When we accomplish something we have set out to or we do something we didn't think we could do there is naturally a sense of pride and joy. Which is good. It' fine to share this joy with others, long as the sharing doesn't cross the line and become showing off Music: https://www.purple-planet.com
HOW WAS YOUR DAY? 08.04.2024 1:49
So often, when we answer this question, our thoughts go straight to that part of the day that was most unpleasant, where things didn't go our way. Music: https://www.purple-planet.com
PERSIST, DON'T RAGE 07.04.2024 1:49
Our job is to just keep pushing and prodding without getting angry and frustrated. Music: https://www.purple-planet.com
THE TIPPING POINT 06.04.2024 1:49
Too often, when deciding whether or not we should do something, the criteria we consider are whether we want to do it or whether it's convenient to do it. But the tipping point towards making a decision should be what impact us doing or not doing will have. Music: https://www.purple-planet.com
IN DOUBT WE TRUST 05.04.2024 1:49
Either we repose the faith in someone else or we do it ourselves. Music: https://www.purple-planet.com
HAVE WE DONE ENOUGH? 04.04.2024 1:49
I've done enough. This thought crosses our mind enough times. Only question is, have we actually emptied the tank or is it just some form of ego or laziness? Music: https://www.purple-planet.com
IT WILL HAPPEN WHEN IT HAPPENS 03.04.2024 1:49
How many things that we have no control over have us stressed every single day? Music: https://www.purple-planet.com
THE VICTIM RESPONSE 02.04.2024 1:49
Think, how many times in a day we play the victim card. Feel sorry for ourselves. Wallow. Music: https://www.purple-planet.com
IT'S ALL FOR US TO LEARN FROM 01.04.2024 1:52
A failed enterprise, a relationship that didn't work out are a veritable university in terms of what we need to look at and change in ourselves. Music: https://www.purple-planet.com
ACT WITHOUT FEAR 31.03.2024 1:52
We are consumed by all kinds of fears. Fear of failure, fear of not being good enough, all of which cause us to second guess, hold back - in multiple ways wreck our efforts. Music: https://www.purple-planet.com
WHAT ARE WE BRINGING TO THE TABLE? 30.03.2024 2:47
We are only concerned with what we want. Think about what the other person's agendas and interests are. We might get a lot further. Music: https://www.purple-planet.com
LOVE V/S ATTACHMENT 29.03.2024 2:44
The minute the heart feels love for someone, the ego tries to possess them, put a label of ownership on them. What we dub a 'relationship'. But all the ego is trying to do is hold on. And this brings fear and insecurity into the connection. Music: https://www.purple-planet.com
HOW COMPETITIVE ARE WE? 28.03.2024 2:44
If we read about the success of any person in our line of work, do we feel threatened? In any social gathering, when we hear someone waxing eloquent about a topic they are well versed in, do we feel the need to chip in, even though we may know diddly squat about it? Music: https://www.purple-planet.com
LIL THINGS WE DO TO BE LIKED 27.03.2024 1:47
Without being people pleasers or doormats, we might still be doing many things, that are not intrinsically us, solely to be liked. Music: https://www.purple-planet.com
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