Anand Sivakumaran
MORNING RAY OF SUNSHINE
Every new day is a blank canvas. An opportunity to paint as beautiful a picture as we want. To seize our dreams. To make memories. To be the best version of ourselves. So let's start the day on a most powerful note with a booster dose of positivity and sunshine.
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Episodes
THE ODDS DON'T MATTER 04.07.2024 1:54
Doesn't matter how many obstacles are arrayed in front of us. Doesn't matter how curtailed our resources are. Definitely doesn't matter what anybody says. All that matters is that we believe that we can accomplish our goal. Music: https://www.purple-planet.com
WHEN THE EGO TALKS 03.07.2024 1:54
If we listen to what the ego tries to sell us, it will take away our confidence, our peace, our enjoyment of the day. Music: https://www.purple-planet.com
EVERY TIME IS UNIQUE 02.07.2024 1:54
We don't need baggage from the past, while starting something new. So it's important to treat each time doing something as the first time. Music: https://www.purple-planet.com
THE CROSSROADS 01.07.2024 2:44
We are confronted with crossroads, countless times in a day. And the choices we make in these moments, define not just how our day will be but have a huge impact on our life, as well. Music: https://www.purple-planet.com
JUST SAY THANKS 30.06.2024 2:44
Ambition and determination are great. But without gratitude, there is no grounding. Music: https://www.purple-planet.com
IF WE MAKE IT A PAIN POINT, IT WILL HURT 29.06.2024 2:44
The minute we define any physical injury or ailment, any emotional trauma, any professional setback as pain and start flapping for alleviation from it, we get sucked into a black hole of suffering. Music: https://www.purple-planet.com
COURAGE IS VICTORY 28.06.2024 2:44
Refusing to be cowed down, standing up and fighting against whatever is trying to crush our spirit is victory. Music: https://www.purple-planet.com
IT'S NOT JUST WHAT WE DO, BUT WHY 27.06.2024 2:44
Once, we had purity in our dreams. But are our ambitions still as pure and selfless? Or have greed and ego taken over? Music: https://www.purple-planet.com
OCCUPY THE HEART, SILENCE THE MIND AND BODY 26.06.2024 1:50
When we're doing something that we're enjoying completely, then all suffering is forgotten. Music: https://www.purple-planet.com
THE BUFFET 25.06.2024 1:50
At a buffet, do we eat all the things we don't like? Music: https://www.purple-planet.com
DO WE HAVE THE TIME? 24.06.2024 1:50
Life is too short. It's gone in a blink. So maybe we think about how we spend each precious moment. Music: https://www.purple-planet.com
THE EYE OF THE FISH 23.06.2024 1:50
If you want to place an arrow through the eye of a fish, all you should be able to see is the eye of the fish. Music: https://www.purple-planet.com
MINEFIELD OR LA MER? 22.06.2024 1:50
We can think of the day as a minefield, with potential explosions scattered all around us, or as the sea with strong but benign currents that can take us to where we're meant to go. Music: https://www.purple-planet.com
THERE IS A REASON FOR EVERYTHING 21.06.2024 1:49
We can't understand it right now. But there is a Plan. Whatever we are undergoing right now, in some way will lead us to something, something fantastic. Music: https://www.purple-planet.com
TROUBLE GETTING STARTED? 20.06.2024 1:49
Getting started on anything is always going to be hard. The only answer is - keep at it. The only way it will get easier is by going through that seemingly impossible initial phase. Music: https://www.purple-planet.com
IT'S WORSE IN OUR MINDS 19.06.2024 1:48
We think a task is going to be quite challenging and will take loads of time to complete. Except, when we actually get down to it, we breeze through. Music: https://www.purple-planet.com
WE WILL FIND OUR WAY BACK 18.06.2024 1:49
The darkest night is always followed by brightest day. Once we hit rock bottom, we have nowhere to go but up. Music: https://www.purple-planet.com
THE 'THINGS TO BE DONE' LIST 17.06.2024 1:49
Trouble is, for many of us this list has a different name - the 'things to be procrastinated' list. Cause once we put an item on the list, it just stays on the list and every time it comes to mind, we're like - It's on the list, we will get around to doing it. Only, we never do. Music: https://www.purple-planet.com
MAKE THE DAY AWESOME 16.06.2024 1:49
The day becomes awesome when instead of trying to control things that we just cannot. we focus on doing, living, being Music: https://www.purple-planet.com
NOTHING IN LIFE COMES EASY 15.06.2024 1:49
Life isn't about getting anywhere at all. It is about learning the myriad lessons that our soul needs. And all that learning happens only through facing the challenges and obstacles that come our way when we pursue our goals. Music: https://www.purple-planet.com
FEAR IS THE MIND KILLER 14.06.2024 1:49
If we try to apply logic to convince ourselves that the fear is meaningless and we have no reason to panic, it's not going to work.. What we need to do is to first calm the mind and body down, wrest them out of the claws of fear. Music: https://www.purple-planet.com
MIND ON WHAT MATTERS 13.06.2024 1:49
While running a marathon, focus on just putting one step another rather than on the fatigue and pain. Music: https://www.purple-planet.com
DON'T FEAR, FIGURE! 12.06.2024 1:49
Instead of being afraid, let's be more constructive, turn our minds to thinking about ways to deal with the problem. And then put them into action. Music: https://www.purple-planet.com
REASON TO SMILE 11.06.2024 1:49
Feeling sad is easy. But feeling happier is even easier. Music: https://www.purple-planet.com
HANG ON TO HOPE 10.06.2024 1:49
Hope for an awesome today. And a better tomorrow. Music: https://www.purple-planet.com
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