Morning Rae

Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on TikTok and thought it would be a really fun playful, and cool ... I guess ... episode to do on the pod. I have ten things. Now, I just want to remind you that these are just fun things. Bluelight Glasses Local European Parachute Pants Alo High Waisted...

I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week. This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off y...

On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've listened to their episode, I believe it was The Skinny Confidential, just truly love what they're doing, love their products. I've been following them on socials and it was truly just an honor to have them on the pod... We talk about acne, skinca...

Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg , "what is currently causing friction in your life?" and I answered some of these on stories, live. But, I decided that I wanted to save some of them and answer them here on the pod so that you can always refer back to them and I could also just go more into depth ... I just didn't want to be...

I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if you're not on that side of TikTok, I don't know what side you're on... but clearly we aren't on the same roams of the for you page as each other. But anyhow ... we're going to be discussing lucky girl syndrome today. I feel like it...

On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all things 437, how it started, some crazy moments, and how they transitioned from swimwear to now also having athleisure, performance-driven workout attire. We talk about 'How TF', which is the course Hyla and Adrien had made, and we also get into a...

Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, what I'm leaving in 2022, and what I'm bringing into 2023. And I thought I would continue on that two...

Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Essentially, how I cater my mindset and set goals for a new year, and in general... Join the #HotGirlReset group h...

Get ready for the new year and enter 2023 STRONG with Lan in this two-part series! Part one focuses on goal setting, manifestations, and vision boards, and part two on healthy habits, routine resets, and mindsets. In this episode, Lan goes through how she sets goals for the new year, curates her vision board, and structures her manifestations. She reviews her goals and vision board for 2022 and po...

Going back home for the holidays or away on a trip or maybe you're coming back. Maintaining routines or getting back into them can be tricky, but Lan shares how she finds balance and sets herself up for success in these situations. Enjoy x Join the #HotGirlReset group here Shop my Revolve favorites here STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/ @morningrae...

Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xx This episode is brought to you by Cozy Earth. Head to http://www.cozyearth.com...

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x This episode is brought to you by Cozy Earth. Use c...

The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xx This episode is brought to you by Ritua...

Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xx This episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide. Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com...

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watch...

Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x This episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide! Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanabl...

The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is...

In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xx This episode is brought to you by OPen. Head to http://open.com/RAE and use code RAE to get 30-days free. Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG)...

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x This episode is brought to yo...

It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/ @morningraepodcast (IG) https://www.instagram.com/morningraepodcast/ @allanablumber...

Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully! We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx This episode is brought to you by Ritual. Head to h...

Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month. Trinity's Podcast, The Wellness Cafe: https://a...

Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/ @morningraepodcast (IG) https://...

Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae . Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.ins...

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA This episode is brought to you by BetterHelp. Use code MORNING...