Morning Motivation for the FITT Mind

Daily Affirmation: I seek progression, not perfection Being busy is about working harder while being productive is about working smarter. Experts say being busy is fueled by perfectionism while being productive is driven by purpose. I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises! Take your mindset rew...

Being busy is about working harder, while being productive is about working smarter. Experts say being busy is fueled by perfectionism, while being productive is fueled by purpose . I want to help you get unstuck with this simple journaling exercise. Grab your journals and get ready for the first of many journaling exercises!  Take your mindset rewiring further and follow me on Instagram: @It...

My life has been chock full of life lessons! I've experienced more hardships than I care to divulge and talk about, but one thing is for sure, and that is: I helluva a lot wiser because of it! Life is meant to be lived, and damn it, I've done just that! Take a walk down some of the greatest lessons my 20s have taught me, then find me on Instagram @ItsCoach_Eb and wish me a happy birthday! Next Epi...

Hey, I'm Coach Eboni, an early 30's mom who ditched the unhealthy bodybuilding habits and overtraining to become my mentally and physically healthiest. I'm a Certified Life Coach and Master Personal Trainer Have you ever felt like you didn't know yourself? Like you've been living life for other people such as your parents? Do you find yourself putting off your life goals for other people? Do you f...

I've been hiding in plain sight for the past 3 years, and now that I have closed some really heavy chapters of my life, it's time for SOME BIG CHANGES!! Join me on some new journeys as I heal, grow, evolve, and overall transform my life story into one of the greats! As we embark on a new season of affirmations, life lessons, and mantras. I want to engage more with every one of you listening! ...

Welcome to Season 4 of Morning Motivation for The FITT Mind! It's so good to be back! I have so many updates on the brand and my life!  Follow my new IG @ItsCoach_Eb ! My focus has shifted from fitness to transforming the mind AND  the body. I will show more of my day-to-day life and routines that have helped my mind grow tremendously!  Thank you for being here on this journey with...

It's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release the fears and reach for everything you deserve! If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!! Is The Fitt...

In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting!  If you enjoyed this episode please head to your podcast listening store and leave a positive review and share this episode with a loved one who needs to STOP DREAMING AND PUT IN SOME WORK!!  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take...

This episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is one of the number one life-changing decisions and actions you can take for your life. As you listen to this episode, think about the ways in which you are standing in your own way to success by not following through. THIS EPISODE WILL CHANGE YOUR LI...

This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, to reveal the NEW you!  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni Wi...

You deserve the most amazing life you can imagine, speak it into existence! You got this! Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life. Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast...

At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life! For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can m...

It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you! For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your dona...

Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours! For Goal Setters program: Schedu...

Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message   For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep...

Because of the power of words, I choose to take many definitions literally. It's not just about what you say to others; sometimes, it's how others perceive you! You are not a doormat! Eff being humble!  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: ww...

Do not give up even though your battle may be hard. Keep fighting! If you're going through some things, listen to this episode to reignite your fire to keep pushing!  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your...

I've been gone for 2 weeks, adjusting to the new year, but before I introduce new affirmations and mantras, I want to take some time to reflect on the lessons that I learned in 2021 and share the top 10 from my reflective list! Message me on IG and let me know which lesson resonated with you the most. For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness qui...

As we begin a new year, often, we want to start anew, but sometimes the best direction is to stay on the path you're on. It's time to begin celebrating yourself! This morning, take a moment to reflect on last year's life lessons and accomplishments.  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! Th...

Most indecisive people are that way because they aren't used to having control over themselves. Learn how to affirm your decision-making skills with these intentional action affirmations. For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt...

Welcome to the newest year of your life! A fresh start, a new day, a new month! Today is the day for you to go for it all! Leave your past behind, tie up your loose ends, and get the heck on! It's time to rebrand yourself and make your mark on this world! For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! Th...

Thank you all so much for listening! if you are one of the 1000+ people who listen to my podcast, please leave a positive rating and review! If you are in a giving mood, you can support this podcast and donate any amount to help me continue recording episodes and building this community! Thank you so much!  For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this...

It's time to turn to the next chapter in your life, it's time to let go of the past, heal your inner wounds and conflicts, and its time to replant yourself in fresh new soil. Choose self-love over everything. Love yourself enough to become the healthiest version of you. For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The...

It's time to feel safe at all times. Protect your space and energy as you evolve and grow. For Goal Setters program: Schedule a consult  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-...