Morning Motivation for the FITT Mind

In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they can help you declare total healing and growth in your life. By focusing on the power of the present moment and affirming positive statements about yourself and your life, you can shift your mindset and attract abundance, health, and happiness into your...

In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can help you shift your reality to create the life you truly desire. Whether you're looking to overcome a particular challenge, manifest abundance, or find inner peace, this episode will provide you with the tools you need to jump to a more positive ti...

A new year calls for a new you! It calls for you to ditch the unevolved version of yourself and turn the best you all the way on! Activate your highest self and all of your goals using this tried and true activation sequence. The CIA recently declassified this affirmation as one of the most powerful manifesting affirmations created. I suggest repeating it for 7 days! Want guided help exploring thi...

This mantra is everythinnnnggggg!!! It will help you achieve higher flows of money and opportunity that brings money!! Say this affirmation 21 times or 21 days in a row, and watch the magic unfold! Send this episode to your bestie to help them level up too!

Let's begin the new year with self-actualizing affirmations starting with your goals. Meditate and listen to this episode for the first week of the new year. Call your highest self to you!  Share this episode with a friend who you want to see win

Have you ever felt that life will be complete after you've accomplished some big goal? Weight lost? A dream house? A dream spouse? Or even a dream bank account? Well, this episode is for you, then! I aim to teach you how to be free from the WHEN in life and focus on enjoying the now. Dive into this episode for a critical mindset shift!

Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll find the right one that fits your lifestyle, but before you get to manifesting tools... there's just one step you need to complete first. Listen to this episode as I reveal the one thing to create your ultimate dream life. Want guided help exploring...

Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Wan...

For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next gathering, listen to this episode. I want to teach you the phrase that has helped me lead a less stressful life. Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you g...

Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect with old friends and family.  Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session Want to get to know me more? Connect wit...

At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and change the world. I ask you to be honest with me as I'm authentic with you in this episode. Game time is over! Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain cla...

This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselves, why not me? Share this episode with a friend or family member who may also be struggling within themselves as they accept a new position in their lives or career field. Want guided help exploring this topic more? Schedule a 1:1 call with me as I...

This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them unstuck; we must be open, receptive, and grateful for the current blessings we do have Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journ...

Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode! Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect with me on Instagram

Thank you all for such an amazing year! There are some changes on the horizon and I want you to know whats going on! Tune in to this episode to find out!! Want to connect with me outside of the podcast? Find me on IG @ItsCoach_Eb

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. Guided Journaling Session - CLICK HERE TO SCHEDULE @ItsCoach_Eb - Connect wit...

Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depres...

This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day! At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarit...

Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words!  You may have tried journaling in the past, but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help yo...

When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices. At times we all face un...

This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey! Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life. Yo...

You cant admire what you don't acknowledge. Repeat this affirmation daily as you build your confidence in yourself and on your journey. Tangible task: Grab your journals and complete these 5 prompts: What am I proud of myself for? What are my biggest goals and dreams? What makes me unique? Name three flaws you accept about yourself I am worthy of happiness because… If you want personalized help on...

You cant admire what you don't acknowledge. Tangible task: Grab your journals and complete these 5 prompts: What am I proud of myself for? What are my biggest goals and dreams? What makes me unique? Name three flaws you accept about yourself I am worthy of happiness because… If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a...

A mantra to repeat daily as you learn how to become your biggest cheerleader. I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader! If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling...

Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process. Guided Journaling Session - CLICK HERE TO SCHEDULE  @ItsCoach_Eb - Connect with me on Instagram New Episode on Wednesday