CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 26 maggio 2022 26.05.2022 2:56

Giovedì 26 maggio 2022 W.O.D . ON THE 2:00 X 10 ROUNDS - THRUSTERS UNBROKEN 7 Thrusters 50/35kg 30 Double Unders 7/5 Calories ADV: 60/40Kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Daily Program 25 maggio 2022 25.05.2022 4:21

Mercoledì 25 maggio 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - WALHALLA 7 Muscle Ups 200m Run 14 Hand Stand Push Ups or 14m Hand Stand Walk Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...

Daily Program 24 maggio 2022 24.05.2022 3:56

Martedì 24 maggio 2022 W.O.D. 5 RFT - 5 SNATCH UNBROKEN - 20’ TIME CAP 20/16 Calories 10 Snatches 60/40kg 20 Pistols ADV: 70/45kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.co...

Daily Program 23 maggio 2022 23.05.2022 4:43

Lunedì 23 maggio 2022 W.O.D. 10 RFT - TARGET SUB 15:00 - 25’ TIME CAP 3 Clean & Jerks 60/40Kg 6 Chest to Bars 9/7 Calories *In the remaining time go to 1MAV C&J ADV: 80/55kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 20 maggio 2022 20.05.2022 4:17

Venerdì 20 maggio 2022 W.O.D. 10 Rounds or Stop @ 74 Reps 1’ On - 1’ Off 6 DB Snatches 6 Chest to Bars MAX Reps Burpees Target Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.ap...

Daily Program 19 maggio 2022 19.05.2022 3:39

Giovedì 19 maggio 2022 W.O.D. Team of 2 20 Total Rounds - Relay on Round 2 Pistols 4 Box Step Overs w/Kb 6 American Swings Time Cap. 12’ SKILL Back Squat STRENGTH 10 Sets 3 Back Squats Climbing Start Every 1’30” Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il no...

Daily Program 18 maggio 2022 18.05.2022 4:52

Mercoledì 18 maggio 2022 W.O.D. Ladder 10 - 1 Muscle Ups each set perform 200mt Run 2 Heavy Power Cleans 80/55kg Time Cap 20' Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://app...

WODAGOA Qualifier 2022 17.05.2022 17:23

Wodagoa Qualifier 2022 ELITE-REGULAR-MASTER 70 00:00 - 14:00 60/40 Cal Rower (Score 1 —> Time Athlete A + Time Athlete B) directly into 6 Total Rounds 8 Toes to Bars 10 Box Jump Overs 4 Total Rounds 8 Chest to Bars (5 donna Regular) 10 Box Jump Overs 2 Total Rounds 8 Bar Muscle Ups (5 donna Regular) 10 Box Jump Overs (Score 2 —> Total Time Rower + Rounds) 14:00 - 15:00 Rest 15:00 - 21:00 3RM...

Daily Program 17 maggio 2022 17.05.2022 3:20

Martedì 17 maggio 2022 W.O.D. In a 25’ Window perform A. TEAM OF 2 - Change as Needed 27-21-15-9 Thrusters 40/25kg Calories Burpees B. 1RM Thruster Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :...

Daily Program 16 maggio 2022 16.05.2022 3:35

Lunedì 16 maggio 2022 W.O.D. Team of 2 - 20 Total Rounds - Relay on Round - Cap 20’ 5 DB Hang Squat Clean 2 x 22,5/15kg 7 Wall Balls 9 Toes to Bars ADVANCED 2 x 25/17,5kg or 30/20kg SCALED 1DB - Toes to Ring or Knee Raise Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita...

Daily Program 13 maggio 2022 13.05.2022 3:35

Venerdì 13 maggio 2022 W.O.D. TRIPLE 2 - For time: 2.000 mt Row/Ski 200 Double Unders 2 miles Run Time cap: 30 minutes Note: 2 miles = 3,2 km = 16 x 200 m = 8 x 400mt 2K/1.6K ROW/SKI = 4K/3.2K BIKE ERG = 5K/4K ECHO BIKE Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il...

Daily Program 12 maggio 2022 12.05.2022 3:04

Giovedì 12 maggio 2022 W.O.D. At min 0:00 - Team of 2 - 1W/1R - Time cap 12’ 80 Toes to Bars 80 Box Jumps 80 Front Squats 40/25kg 2’ Rest - Barbell on Rack At min 14:00 - EMOM 16’ 3 Front Squats (climbing load) Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale Youtube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sit...

Daily Program 11 maggio 2022 11.05.2022 3:37

Mercoledì' 11 maggio 2022 W.O.D. 1’45” On - 45” Off x 10 Rounds Odd Round 200/150m Run in the remaining time Amrap Hspu Even Round 15/12 Calories in the remaining time Amrap American Swings Time cap 24’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito:...

Daily Program 10 maggio 202 10.05.2022 3:05

Martedì 10 maggio 2022 W.O.D. Team of 2 - Relay on Round 30 Rounds 2 Power Clusters 60/35 2 Muscle Ups 2 Burpees Time cap 20’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.appl...

Daily Program 09 maggio 2022 09.05.2022 2:36

Lunedì 09 maggio 2022 W.O.D. Complete 10 rounds of: 30” max effort Back Squats 30” rest 30” max effort Cal Bike/Row 30” rest Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Hold Fast Competition 14/15 maggio 2022 08.05.2022 25:18

HOLD FAST COMPETITION Tips & Strategies sui W.O.D. di gara TOPICS 2:23 --> Evento 1 - Accumulate 12:21 --> Evento 2 - Speciality 16:40 --> Evento 3 - Synchro 20:35 --> Evento 4 - Mixed Evento 1 - ACCUMULATE For Time - Cap 10’ RX 30 Ring Muscle Ups 300 Double Unders 30 Squat Snatches 60/45kg MASTER-INTERMEDIATE 10 Bar Muscle Ups - Partner Dead Hang 100 Double Un...

Daily Program 06 maggio 2022 06.05.2022 3:39

Venerdì 06 maggio 2022 W.O.D. 20’ TIME CAP - TARGET SUB 15:00 “5 Rounds For Time” 15 Chest To Bars 30 Wall Balls 9/6Kg ADV: 6 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Daily Program 05 maggio 2022 05.05.2022 3:34

Giovedì 05 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Squat Cleans + 1 Jerk/Split (increasing load by feel) 1st: fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COMPLETE AS MANY ROUNDS - 12’ TIME CAP...

Daily Program 04 maggio 2022 04.05.2022 3:20

Mercoledì 04 maggio 2022 W.O.D. ON THE 5:00 X4 ROUNDS - TTB/DEADLIFT UNBROKEN (MAX 1 ROTTURA) 25 Toes To Bars 50 Double Unders 25 Deadlifts B.W. ADV: 100 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 03 maggio 2022 03.05.2022 3:04

Martedì 03 maggio 2022 W.O.D. A. STRENGTH: EMOM 12’ 2 Snatches (increasing load by feel) 1st: fermo sotto al ginocchio 2nd: sospensione bassa Obiettivo: 5 doppie pesanti e ben eseguite (Se ho ancora tempo 5 singole con fermo) 3:00 rest_______________________________________________________________________________ B. W.O.D. COOPER TEST COMPLETE AS MANY METERS - 12’ TIME CAP - TEST...

Daily Program 02 maggio 2022 02.05.2022 2:53

Lunedì 02 maggio 2022 W.O.D. EMOM 20’ 2 Muscle Ups 4 Burpees 6 Pistols Scaled: complete as many rounds as possible STRENGTH VS 1’ON - 1’OFF 7 Muscle Ups 7 Burpees 7 Pistols ADV: 10 - 10 - 10 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Daily Program 29 aprile 2022 29.04.2022 4:52

Venerdì 29 aprile 2022 W.O.D. EMOM 5’ 8 Pistol Squats Max Effort Hang Power Snatches Rest 1’ EMOM 5’ 7/5 Calories Max Effort Power Snatches Rest 1’ EMOM 5’ 6 Lateral Burpees OTB Max Effort Squat Snatches L1: 40/25kg L2: 50/35kg L3: 60/40kg L4: 70/48kg L5: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/a...

Daily Program 28 aprile 2022 28.04.2022 4:54

Giovedì 28 aprile 2022 W.O.D. Team of 2 - Reps x Team - change every 45” 50 - 40 - 30 - 20 - 10 HSPU Calories Alternate Dumbbell Snatches 22,5/15kg SCALED KIck to Handstand 15/12/9/6/3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Daily Program 27 aprile 2022 27.04.2022 4:20

Mercoledì 27 aprile 2022 W.O.D. Team of 2 - E2MOM x 10 Rounds Athlete A 200mt Run Athlete B 4 Toes to Bars 7 Cleans 40/30kg 7 Jerks 40/30kg 7 Clean & Jerks 40/30kg 4 Toes to Bars change every round ADVANCED 3 Muscle Ups 6 Cleans 60/40kg or 70/45kg 6 Jerks 60/40kg or 70/45kg 6 Clean & Jerks 60/40kg or 70/45kg 3 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam05...

Daily Program 26 aprile 2022 26.04.2022 5:06

Martedì 26 aprile 2022 W.O.D. AMRAP 3’ 6 Chest to Bars 9 American Swings 24/16kg Rest 1' AMRAP 6’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs Rest 1' AMRAP 9’ 6 Chest to Bars 9 American Swings 24/16kg 12 Box Jump Overs 15 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cr...