CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 25 giugno 2025 24.06.2025 6:35

3 ROUNDS 50 Double Unders 15 Hang C&J @50/35kg 7 Bar Muscle Ups Rest 2’ FOR TIME 150 Double Unders 45 Hang C&J @50/35kg 21 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 24 giugno 2025 23.06.2025 4:51

3 ROUNDS FOR TIME 500/400 mt Row 15 mt DB/KB Front Rack Walking Lunges @2x24/16kg 25 Chest to Bar Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...

Daily Program 23 giugno 2025 22.06.2025 4:43

HEAVY ISABEL FOR TIME 30 Snatches @100/70kg Time Cap 10’ RX: 80/55kg SCALED: 60/40kg FITNESS VERSION AMRAP 10’ 10 Burpees Target 12 Power Snatches @40/30kg 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

Daily Program 20 giugno 2025 19.06.2025 6:11

5 ROUNDS FOR TIME - 18’ TIME CAP 21 Toes To Bar 15 Shoulders To Over Head 60/40kg 9 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 19 giugno 2025 18.06.2025 5:52

10 ROUNDS FOR TIME - REST 1’ BTW ROUNDS - 30’ CAP 3 Devil Presses @2x22,5/15kg 15m Handstand Walks 3 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 18 giugno 2025 17.06.2025 5:52

2 ROUNDS FOR TIME - 12’ Time Cap 30 Chest to bar Pull ups 15 Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify....

Daily Program 17 giugno 2025 16.06.2025 4:00

AMRAP 15’ - Target > 7 Rounds 12/9 Calories 8 Burpees 4 Power Cleans 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...

Daily Program 16 giugno 2025 15.06.2025 3:42

On the 5:00 x 3 Rounds 400m Run 10 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7s...

Daily Program 13 giugno 2025 12.06.2025 4:03

TEAM OF 2 - RELAY ON ROUND AMRAP 16’ 5/4 Calories 5 mt Handstand Walk 1 Barbell Complex* 60/40kg 5mt Handstand Walk/OH Walking Lunges *Barbell Complex 3 Power Cleans 3 Jerks 3 Clean & Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Daily Program 12 giugno 2025 11.06.2025 4:57

TEAM OF 2 - FOR TIME - CAP 20’ 21-15-9 Synchro Power Snatches 40/30kg 42-30-18 Total Calories 4 Bar Complex* *Bar Complex 2 Bar Muscle Ups 4 Chest to Bar 6 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 11 giugno 2025 10.06.2025 6:17

EVERY 5’ x 6 SETS 400mt Run 20/15 Push Ups # Back Squats R1 —> 18 Reps @60/45kg R2 —> 15 Reps @70/50kg R3 —> 12 Reps @80/55kg R4 —> 9 Reps @90/60kg R5 —> 6 Reps @100/65kg R6 —> 3 Reps @110/70kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Daily Program 10 giugno 2025 09.06.2025 4:21

TEAM OF 2 - REPS X TEAM 3 ROUNDS 100 Double Unders 35 Toes to Bar 25 Deadlifts 80/55kg 15 Wall Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Daily Program 09 giugno 2025 08.06.2025 4:15

7 ROUNDS - START EVERY 4’ DB Box Step Ups DB OH Lunges Burpees Calories* R1-R3-R5-R7 16 Reps R2-R4-R6 8 Reps *Women Cals 12/6 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 06 giugno 2025 05.06.2025 5:04

For Time 1 —> 10 Wall Walks 5 Shuttle Run (1= 5mt) 1 —> 10 Muscle Ups 5 Shuttle Run (1= 5mt) Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 05 giugno 2025 04.06.2025 4:48

0:00 - 10:00 Amrap 10’ 10 Box Jump 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Snatch Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...

Daily Program 04 giugno 2025 03.06.2025 4:49

Team of 2 - For Time 30 Squat Clean 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar 30 Thruster 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar 30 Squat Clean Thruster 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps....

Daily Program 03 giugno 2025 02.06.2025 4:45

3 Rounds: 7’ ON - 1’ OFF 15 Devil Press 2x22,5/15kg then 3 Rounds: 10/8 Calories 10 Toes to Bar 30/24 Calories then 3 Rounds: 5 Devil Press 2x22,5/15kg 10 Toes to Bar 30 Toes to Bar then 3 Rounds: 5 Devil Press 2x22,5/15kg 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossf...

Daily Program 02 giugno 2025 01.06.2025 5:28

Team of 2 - Complete 5 Rounds of: 30 Burpee Broad Jumps 1mt 15 Wall Walks 10 Bar Muscle Ups 200m Run Together Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 30 maggio 2025 29.05.2025 3:07

3 ROUNDS 7 Wall Walks 14 Burpee Box Jump Overs 21/18 Calories Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...

Daily Program 29 maggio 2025 28.05.2025 3:41

E3MOM x 4 Rounds 20 Wall Balls 10 Power Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2...

Daily Program 28 maggio 2025 27.05.2025 4:05

AMRAP 9’ 30 Double Unders 10 Clean & Jerks 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2P...

Daily Program 27 maggio 2025 26.05.2025 4:54

6 ROUNDS 18 Toes to Bar 9 Devil Presses 2x22,5/15kg 6 Strict HSPU Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify...

Daily Program 26 maggio 2025 25.05.2025 7:48

MURPH FOR TiME 1,6K Run 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run CREA ENERGIA La svolta Green per la tua Azienda. Tutelare l’ambiente offrendo alle aziende un servizio completo. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...

Daily Program 23 maggio 2025 22.05.2025 6:10

CHIPPER - 16’ Time Cap 30mt Handstand Walk 15 Devil Presses @2x22,5/15kg 30 Muscle Ups 15 Devil Presses @2x 22,5/15kg 30mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...

Daily Program 22 maggio 2025 21.05.2025 4:42

5 ROUNDS - 4’ ON / 2’ OFF AMRAP 15/12 Calories 45 Double Unders 15 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...