CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 30 luglio 2025 29.07.2025 5:09

For Time 50 Double Unders 50 DB Overhead Lunges (25 L + 25 R) 10 Bar Muscle Ups 50 Double Unders 50 DB Hang Snatches (25 L + 25 R) 10 Ring Muscle Ups 50 Double Unders 50 DB Shoulder to Overhead (25 L + 25 R) 10 Strict Ring Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-...

Daily Program 29 luglio 2025 28.07.2025 4:33

Team of 2 - For Time - Cap 22’ 100 Calories followed by 12 rounds (relay mode) - 4 Deadlifts - 3 Hang Power Cleans - 2 Thrusters 100 Burpees target Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 28 luglio 2025 27.07.2025 5:18

For Time 10 Toes to Bar 3 Devil Presses @2x22,5/15kg 10 Toes to Bar 10 mt Handstand Walk 15 Toes to Bar 5 Devil Presses @2x22,5/15kg 15 Toes to Bar 15 mt Handstand Walk 20 Toes to Bar 7 Devil Presses @2x22,5/15kg 20 Toes to Bar 20 mt Handstand Walk 25 Toes to Bar 9 Devil Presses 2x22,5/15kg 25 Toes to Bar 25 mt Handstand Walk Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.cros...

Daily Program 25 luglio 2025 24.07.2025 5:06

21 – 15 – 9 – 15 – 21 Bar Facing Burpees 2DB Thrusters Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/s...

Daily Program 24 luglio 2025 23.07.2025 5:04

3' ON – 1'OFF x 5 Rounds 15/12 Calories 15 Chest to Bar 15 Deadlifts @80/55kg AMRAP Calories in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 23 luglio 2025 22.07.2025 3:26

AMRAP 12' 400 mt Run 8 Front Squats @100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7...

Daily Program 22 luglio 2025 21.07.2025 5:00

FOR TIME 10 - 8 - 6 - 4 - 2 Power Snatches @60/40kg 12 Burpees Box Jump Overs 4 Wall Walks Time Cap 16' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Daily Program 21 luglio 2025 20.07.2025 5:00

4 ROUNDS FOR TIME 25/20 Calories 20 2DB STOH @2x22,5/15kg 15 Toes to Ring Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 18 luglio 2025 17.07.2025 3:36

AMRAP 16’ - Target > 5 rounds 200mt Run 8 C&J 60/40kg 16 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify....

Daily Program 17 luglio 20254 16.07.2025 4:14

4 Rounds For Time - Cap 25’ 90 Double Unders 30 Dumbbell Snatches 22,5/15kg or Kettlebell Snatches 24/16kg 15 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Daily Program 16 luglio 2025 15.07.2025 5:23

3 - 2 - 1 Rounds For Time - rest 2’ BTW - 22’ Time Cap 7 Squat Snatches 60/40kg 7 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 15 luglio 2025 14.07.2025 3:59

3 Rounds For Time - 13’ Time Cap 21/18 Calories 14 Burpees 7 Thrusters R1: 60/40kg ; R2: 70/45Kg ; R3: 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 14 luglio 2025 13.07.2025 3:48

START EVERY 10’ x 3 SETS 2 Rounds 20mt Handstand Walk 20/16 Calories 20 Chest To Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...

Daily Program 11 luglio 2025 10.07.2025 3:17

FOR TIME - CAP 13' 200mt Run 20 Wall Walks 200mt Run 30 DB Squats 200mt Run 40mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Daily Program 10 luglio 2025 09.07.2025 3:48

E5MOM x 7 ROUNDS 30/24 Calories 10 Burpee Pull Ups 10 Shuttle Run (1=7,5mt+7,5mt) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...

Daily Program 09 luglio 2025 08.07.2025 6:11

AMRAP 15’ DB FLOW LEFT ARM - LEFT LEG 1 Power Snatch 1 Overhead Lunges 1 Thruster 1 Hang C&J 1 Devil Press RIGHT ARM - RIGHT LEG 1 Power Snatch 1 Overhead Lunges 1 Thruster 1 Hang C&J 1 Devil Press Rest 30” after each round Add 1 reps each round BURNER TEAM OF 2 - 1W/1R FOR TIME 100 Calories 100 Burpees Time Cap 9’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...

Daily Program 08 luglio 2025 07.07.2025 4:54

TEAM OF 2 - CAP 15’ 50 Back Squats 50/35kg 50+50 Double Unders 50 Total Toes to Bar 40 Front Squats 50/35kg 50+50 Double Unders 40 Total Toes to Bar 30 Overhead Squats 50/35kg 50+50 Double Unders 30 Total Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https...

Daily Program 07 luglio 2025 06.07.2025 4:14

TEAM OF 2 - REPS X TEAM - 1W/1R 150 Wall Balls (NO PARTNER) every change the Team must perform 2 Power Snatch 60/40kg 2 Ring Muscle Ups *add 2 reps each additional break Time Cap 15’ INTERMEDIATE 2 Power Snatch 60/40kg 2 Bar Muscle Ups ADVANCED 2 Power Snatch 80/55kg 4 Ring Muscle Ups SCALED 2 Power Snatches 40/30kg 4 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059....

Daily Program 04 luglio 2025 03.07.2025 3:57

Complete 10 Rounds of 3 Muscle Ups 10/8 Calories 1, 2, 3, 4… 10 Strict Handstand Push Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 03 luglio 2025 02.07.2025 4:24

0:00 - 10:00 Amrap 10’ 5/4 Calories 3 Front Squats 2 Push Presses 1 Thruster Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Thruster Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Thruster Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Daily Program 02 luglio 2025 01.07.2025 3:38

Team of 2 - Relay on Round - Amrap 18’ 20 Double Unders 5 m 2DB Front Rack Walking Lunges 2x22,5/15kg 1 Rope Climb 5 m 2DB Front Rack Walking Lunges 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Daily Program 01 luglio 2025 30.06.2025 3:38

FOR TIME - CAP 10’ 30 Deadlifts 20 Hang Squat Cleans 10 Shoulder to Overhead Load RX: 70/45kg ELITE: 90/65kg BEGINNER: 40/25kg - HANG POWER CLEAN Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Daily Program 30 giugno 2025 29.06.2025 5:15

EMOM 6’ 5 Toes to Bar 3 Overhead Squats 40/25kg Amrap DB Box Step Overs 22,5/15kg - Rest 2’ EMOM 6’ 5 DB Box Step Overs 22,5/15kg 5 Toes to Bar Amrap Overhead Squats 40/25kg - Rest 2’ EMOM 6’ 3 Overhead Squats 40/25kg 5 DB Box Step Overs 22,5/15kg Amrap Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...

Daily Program 27 giugno 2025 26.06.2025 3:48

5 ROUNDS FOR TIME 400 mt Run 20 Alt DB Snatches @22,5/15kg 10 Burpees Box Jump Overs Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Daily Program 26 giugno 2025 25.06.2025 5:09

FOR TIME 21-15-9 HSPU Deadlifts @100/70kg 15-12-9 HSPU Strict Deadlifts @140/90kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...