Jamal brown ( jbstayfit)

More than training

Health EN ↓ 109 episodes

Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.

Author

Jamal brown ( jbstayfit)

Category

Health

Latest episode

Mar 15, 2024

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Episodes

Be humble enough to know you need help. 23.07.2019

These 3 years been a up and down journey. I’m ready for it.

Consistency is what gets you to the next level . 16.07.2019

Just be consistent in whatever your doing.

You can’t find ways to cheat the grind. Consistency and effort is the only way you will WIN ‼️ 02.07.2019
Good be good, instead of trying to look good. 13.06.2019

This episode talks about the problem with being a fraud.

My dream changed who I was. 04.06.2019

This week podcast talks about the process

Stop skipping steps. To win the race of life it takes consistency , and failure. 22.05.2019

This episode talks about skipping steps.

Stop neglecting your health . 16.05.2019

This episode discusses the neglect of health. We put money before our real wealth.

Training skills are only enhanced from reps. 08.05.2019

To be a great trainer you can’t just read a book. Skill is only acquired through countless hours in the gym. The best trainers get over 10,000 hours of work in themselves.

All he asks for is what he needed. (Socks ) 02.05.2019

God put you in situations to grow

Make yourself un comfortable 23.04.2019

Keep pushing yourself every single day.

Pt 2 16.04.2019

Pt 2

What is your health worth to you? 16.04.2019

Many of us take health for granted. Health is what helps us produce income, play with our kids, and enjoy life. Don’t wait for the doctor to prescribe you high blood medicine, or diagnose you with self induced diabetes . Start living for the better now.

Go make it happen ‼️‼️ 09.04.2019

This episode talks about my 21 day challenge. Future moves I want to make.

Just move. Don’t wait on opportunity go get it. ‼️ 02.04.2019

This episode discusses 21 day challenge.

Day 9 of the 21 day challenge. Stop watching and start doing.‼️ 19.03.2019

What are you willing to sacrifice ❓

Day 2 of the 21 day challenge. Let’s GO ‼️ 12.03.2019

Let’s hold each other accountable for the next 21 days. It won’t be easy but will be worth it.

21 days of focus. 11.03.2019

Commit yourself for the next 21 days and see results. ‼️‼️

Seek 🗣🗣🗣information. 08.03.2019

Never stop evaluating yourself ‼️

First day cleansing. 06.03.2019

First time doing a cleanse.

Be a better you 👉🏿👉🏿 04.03.2019

Priorities come first.

Keep going when you want to quit ‼️ 27.02.2019

Everyone have bad weeks but keep going

I’m upset ‼️‼️ 20.02.2019

Just work, we all go through pain. Use your pain to push you to greatness.

Grinding brings results. 12.02.2019

Started my training journey in June 2017, want to update you guys where I’m at.

Motivational quote Monday 11.02.2019

Make the jump In life to have a better life.

Featured Friday 09.02.2019

Everyone won’t feel the same way you feel 🤷🏿‍♂️🤷🏿‍♂️

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