More Than Okay

The final episode of our three-part anxiety series is all about practical support. Director of Wellbeing Belinda Bray and Social Worker Sarah Hannah share a toolkit of simple, effective strategies to help children navigate anxiety and to support parents along the way too. This episode is packed with realistic, easy-to-use tips you can start putting into practice straight away.

In episode two of our three-part anxiety series, we dive a little deeper into separation anxiety. Director of Wellbeing Belinda Bray is again joined by Social Worker Sarah Hannah to explore what separation anxiety is, the common behavioural signs to look out for, and the ages it most often affects. They also share practical ways parents can support both their child and themselves through it, with...

In this first episode of our three-part series on anxiety, we   take a closer look at what anxiety really is, focusing especially on separation anxiety. Director of Wellbeing Belinda Bray chats with Social Worker Sarah Hannah about how anxiety shows up, what makes separation anxiety different, and why it can be so tough for kids and families. They also share some simple, practical tools parents ca...

In this thought-provoking episode of More Than Okay , we are joined by internationally renowned clinical psychologist Dr Robi Sonderegger to talk about a movement that’s transforming families — the parenting revolution. Dr Robi shares powerful insights on modern parenting challenges and the mindset shift needed to raise resilient, emotionally healthy children in today’s world. From practical strat...

Join host Belinda Bray in this episode of "More Than Okay" as she talks with Liz Skinner about the vital role of grit in parenting. In this conversation, they explore what it means to be a parent with grit and how resilience, determination, and perseverance are essential in raising children. Whether you're a new parent or navigating the teenage years, this episode offers valuable ins...

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Elissa Dowling and Liz Jones to delve into one of Highlands Christian College's key attributes: grit. In this inspiring discussion, they explore what it means to have grit and how it plays a crucial role in overcoming challenges, achieving goals, and fostering resilience. Elissa and Liz share their perso...

Join Belinda Bray in this episode of More Than Okay as she sits down with Highlands Children's Pastor Emma Hassett to explore the powerful attribute of compassion, a core value at Highlands Christian College. In this conversation, Belinda and Emma discuss what compassion truly means and how it can be nurtured in both children and adults. Whether you're a parent, educator, or simply passion...

Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Sarah Hannah on how to help your child develop a love for school. In this discussion, Belinda and Sarah share practical strategies and tips to create a positive and engaging learning environment for children. Discover the importance of building a strong foundation of support, encouraging curi...

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Aanika Bray to discuss essential tips for thriving in your first year of university. In this conversation, Belinda and Aanika offer practical advice and strategies to help new university students navigate this exciting and challenging transition with confidence and success. Discover how to balance academics...

Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Aanika Bray to share invaluable tips for thriving during Year 12. In this conversation, Belinda and Aanika provide practical advice and strategies to help both students and parents navigate this pivotal year with confidence and success. From managing stress and maintaining a healthy work-life balance to stayin...

Join host Belinda Bray for an episode of "More Than Okay," featuring David Wilcox and Warren Seip. In this event, they dive into the topics of the brain, sleep, and homework, exploring how it all impacts learning and well-being. David and Warren bring their expertise to the table, discussing the importance of sleep for cognitive function, effective study habits, and the role of homework...

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah to discuss a crucial yet often overlooked aspect of our well-being: sleep. In this conversation, Sarah shares her insights on the importance of sleep for overall health, mental clarity, and emotional stability. Tune in to learn how prioritising sleep can enhance your daily life, boost your produ...

Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the Assistant Operations Manager for Civic Assist. In this conversation, Jen shares her experiences and expertise in working with disadvantaged and disengaged youth at risk of homelessness. Jen provides valuable tips on how we can all contribute to helping the homeless, from practical steps to deep...

Join host Belinda Bray in an episode of "More Than Okay" as she sits down with Jen Alchin, the dedicated Assistant Operations Manager for Civic Assist. Together, they delve into one of Highlands Christian College's core attributes: Compassion. Jen shares her inspiring journey of working with disadvantaged and disengaged youth, as well as those at risk of homelessness. Through her exp...

Join host Belinda Bray in this episode of "More Than Okay" as she welcomes special guest John Kirkland from The Fathering Project to explore the profound role that dads play in a child's life. In this conversation, John shares personal stories, insights, and reflections on the unique contributions and influence of fathers on their children's development and well-being. If you&#39...

Join host Belinda Bray in this episode of "More Than Okay" as she delves into the power of mindfulness routines. In this episode, Belinda explores the benefits of incorporating mindfulness practices into daily life to cultivate inner peace, clarity, and emotional well-being. If you'd like to contact the show, you can email us here:  ⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Sarah Hannah. In this conversation, they delve into practical strategies and mindset shifts for navigating stress and cultivating a life of greater ease and well-being. As a seasoned Social Worker at Highlands Christian College, Sarah shares her expertise and wisdom on managing stress, offering valuable insi...

Join host Belinda Bray in this episode of "More Than Okay" as she explores the remarkable attributes of global superstar Taylor Swift and how they align with the values of Highlands Christian College. From hard work and pursuing dreams to embracing curiosity, creativity, confidence, communication, and grit, Taylor Swift's journey offers valuable lessons that children and adults alike...

Join host Belinda in this episode of "More Than Okay" as she engages in a conversation with the Highlands Kids Pastor, Emma Hassett. In this episode, they delve into curiosity and faith. Tune in as Belinda and Emma unravel the transformative potential of curiosity in shaping our spiritual growth and fostering a deeper relationship with God. If you'd like to contact the show, you can...

In this episode of "More Than Okay", host Belinda engages in a conversation with Sarah Hannah, a dedicated Social Worker at Highlands Christian College. In this conversation, Sarah brings a wealth of experience and wisdom to the table as they tackle the topic of handling big emotions. Tune in as Belinda and Sarah delve into valuable perspectives on embracing emotional well-being. If you&...

Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Highlands Secondary Teacher Dr Phillippa Vermaak. Together, they delve into one of the attributes of Highlands Christian College: Curiosity. Phillippa shares her perspectives on the importance of cultivating curiosity in education and in life.  This episode offers inspiration and encouragemen...

Join host Belinda in the latest episode of More Than Okay as she sits down with Highlands Christian College Principal, Michael Bray. In this conversation, Michael shares his insights on how to kickstart the year with intentionality and cultivate a mindset of "Calm Confidence." Whether you're an educator, a parent, a leader, or simply someone seeking to start the year strong, this epi...

Join host Belinda as she chats with Sarah Hannah. Sarah talks about helping kids navigate changes in their lives. If you'd like to contact the show, you can email us here:  ⁠⁠morethanokay@highlands.qld.edu.au

Join host Belinda as she chats with Highlands Creative Pastor Stephen Ott. Stephen talks about the importance of pursuing God as a creative in his role and in his everyday life. If you'd like to contact the show, you can email us here:  ⁠morethanokay@highlands.qld.edu.au

Join host Belinda as she engages in a captivating conversation with guest Mia Patterson, delving deep into what it means to be a Highlander. Together, they dive into a conversation that unravels the unique attributes of Highlands and explores the question: What is a Highlander? If you'd like to contact the show, you can email us here:  ⁠⁠morethanokay@highlands.qld.edu.au