More Than Muscle

We get in our heads easily, and it turns out exactly how we expect it to go. What if you can amp yourself up, what would it take? How would it turn out.. Let's get you elevated with these questions.

When you go through something, you grow through something. But there will always be someone that has something to say about it. Only listen to those who have the results you are wanting

Lots of the time, we just eat whatever, start getting yourself to optimal by just focusing on what your body needs to do and what it needs to ensure you are at your peak. Introducing Aree and her story with her struggles as she lost 40lbs and balanced her Nutrition and now she helps other with theirs

Build your self-confidence in these 5 steps. Stop telling yourself you can't. Start believing you can.

The 10 point 0 self is waiting for you to CREATE and become. Here I break down 3 steps to ultimately get you to the BEST version you deserve to be. Check this out and start working towards your own ultimate

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as...

Use carbs as fuel for what you need to do!

What do you say to yourself on a daily? What's the first thought of the day, how do you threat yourself with what you say.

Just like you adapt to the change in your training... you make changes when you hit your weight goals and different stages.

Just because you sweat, you lift, you run, and then head straight to the nearest burger place, doesn't mean you'll see progress. Most people will either not see results at all OR their performance will drop so hard they will want to quit.  It comes down to changing it all, hit the pillars to be on point and see RESULTS

Bringing some someone who absolutely just knows her stuff. Ali Gilbert who specializes in mens health and giving you all of her wisdom and knowledge dropping in.  Enjoy the Show

Evebn heartache can lead you to better places. Every season is for a reason,. No matter what ounce of defeat you experience, everything is MADE for something. You have to willing to endure it though

Turn your trials into triumphs. It doesn't have to be harsh just because it was unfair, I knew this and found that out the hard way. I wasn't in control of what happened, but I was in control with how I reacted and dealt with it. Just like you can be

The right approach matters. Hitting the proper macros, focusing on good sleep, and then a positive attitude can be the change you need to embrace a balance across the board. Stop counting calories, start being intentional all pillars of your health

Introducing you to Claude who is amazing at helping women overcome limiting factors that stop them from taking control of their health. Also, our paths are made to be shaped and changed to whatever we are called for, excited to share her story and what she does now.

If you re given things easily, you are handed everything, you will struggle to build character, you will struggle to develop the values and virtues you are truly capable of. 

The more you go through, the more you grow through. Never settle and don’t be complacent. Every day there is an opportunity to grow.

Giving you the insight to what it's like to be identified as something and then to lose it all together. You are not what you do. You are who you are through your demeanor, your words, your actions and your values.

Create the person YOU want others to perceive you as

Talking with Taylor Empey on behavior, past experiences and how much we carry it and not allow ourselves the freedom from the hurt

All that you are and all that you are not is because of you. Talking to Justine who is filled with so much wisdom and experiences that just go beyond!

Talking to Jack and his experience with transitioning from Cross Country to Powerlifting. The mentality and the Nutrition behind it all!!

Giving you the tools to combat shame and that emotional feeling that can break you! Elevate past that to courage!

Let’s talk about growth and fixed mindset

Developing trust and empowering people through coaching and delivering.