More Than Mom With Dr. Nichelle Haynes

Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really...

Moms are experts at meeting everyone else’s needs—but when was the last time you did something just for you ? In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Nichelle Haynes, board-certified perinatal psychiatrist and mom, dives into why carving out time for yourself isn’t selfish—it’s essential. You’ll learn: Why guilt and cultural expectations keep moms from prioritizing themselv...

Feeling lost in motherhood? This episode helps you find yourself again . Dr. Nichelle Haynes—perinatal psychiatrist, mom, and host of More Than Mom with Dr. Nichelle Haynes —guides you from “I value” and “I need” to “I am,” so you can rebuild a confident identity in and beyond motherhood . You’ll learn: How to connect your core values and real needs to clear “ I am ” statements Why identity often...

Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up” ? If so, you’re not alone — and today’s episode is for you. In this episode of More Than Mom , Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion . You’ll learn: What self-compassion really is. Why being kinder to yourself isn’t selfish — it...

Do you ever feel like everyone else’s needs come first and yours barely make the list? You’re not alone. In this episode of More Than Mom , Dr. Nichelle Haynes, perinatal psychiatrist and mom, breaks down why meeting your own needs isn’t selfish—it’s essential. Together, we’ll explore: The difference between wants and needs (and why it matters for your wellbeing) The hidden cultural messages that...

Motherhood changes everything — but have you stopped to think about whether the way you’re living truly reflects what matters most to you? In this episode of More Than Mom , Dr. Nichelle Haynes, perinatal psychiatrist and mom, guides you through the essential (and often overlooked) work of defining your core values . You’ll learn: What values really are (and how they differ from things you like or...

In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Nichelle Haynes, perinatal psychiatrist and mom, gently guides you through what it means to rediscover your passions, reconnect with joy, and begin feeling like you again. We’ll explore: Why joy isn’t optional — it’s essential for your mental health (and your kids’ well-being too) What "glimmers" are — and how they help you...

If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness . You’ll learn: What mindfulness actually is (and what it’s not ) Why it’s...

Self-care might sound like a luxury—but for moms, it’s a lifeline. In this powerful episode of More Than Mom with Dr. Nichelle Haynes , perinatal psychiatrist Dr. Nichelle Haynes explores why true self-care is not indulgent, optional, or selfish—it’s essential. And more than that, it’s foundational to your mental health, your child’s development, and the overall health of your family. Nichelle deb...

Dr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health. Key Topics Covered: The science behind social support as a mental health intervention for mothers The impact of strong fem...

You knew having a baby would change everything—but no one warned you it might change how you relate to  everyone , too. In this episode of More Than Mom with Dr. Nichelle Haynes , perinatal psychiatrist Dr. Nichelle Haynes explores how motherhood transforms your relationships: with your partner, your friends, your parents, and even yourself. Backed by research (like why 66% of couples report lower...

If you've ever looked in the mirror and thought, “I just don't recognize myself,” this episode of More Than Mom with Dr. Nichelle Haynes is for you. Dr. Nichelle Haynes, a perinatal psychiatrist and mother, explores the complex realities of postpartum body image , the harmful pressure to bounce back , and the deeper identity shifts that often go unspoken in motherhood. From hormonal fluc...

Do you ever feel like no matter how much you do, it still isn’t enough? Like you’re trying to be a good mom, partner, friend — maybe even trying to take care of yourself — and still feel like you’re falling short? In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Haynes, perinatal psychiatrist and mother, explores the role of perfectionism in motherhood — how it hides behind producti...

If you’re constantly tired — not just physically, but mentally — there’s a name for that: the invisible load. In this episode of More Than Mom with Dr. Nichelle Haynes , Dr. Haynes, perinatal psychiatrist and mom, explores the concept of the mental load of motherhood — the relentless stream of planning, remembering, anticipating, and emotionally managing that so many moms carry without acknowledgm...

Have you ever thought, “I don’t feel like myself anymore,” and wondered if something was wrong with you? In this first episode of More Than Mom with Dr. Nichelle Haynes , your host, Dr. Nichelle Haynes, perinatal psychiatrist and mother, introduces a concept that puts language to that feeling — matrescence . It’s not a diagnosis. It’s not a disorder. It’s a real, meaningful shift in identity that...

Dr. Nichelle Haynes is a perinatal psychiatrist, mother, and advocate for honest conversations about the mental and emotional transformation of motherhood. After years of supporting patients through the identity shifts that come with becoming a parent — and walking through her own — she created More Than Mom with Dr. Nichelle Haynes , a podcast for women ready to reconnect with themselves in and b...