More Than Midlife

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!  Learnin...

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery...

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going afte...

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of...

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential...

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details. 

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.  This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining succ...

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it?  Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.  Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will gu...

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be awar...

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy. Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Disco...

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them? If you have beliefs you want to shift and want support shifting them you can email...

Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.  Have you joined my list? Go to janellejai.com/free-stuff...

This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.   Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life. 

Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.  Have you joined my list? Go to janellejai.com/free-stu...

A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.  In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.

When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.

In this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast. Breakthroughs in life and bu...

We all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset. If you aren't on my email list why not? It's pretty awesome. It's called Monday Magic and I share tools and strategies to create more joy, and self-...