More Than Midlife

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions wit...

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thought...

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don...

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.   And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful ques...

It's time to talk about what you are fighting for.  Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want. 

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.  Mine and yours, and I thank you.  In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created...

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically imposs...

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.  This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you expe...

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become....

In this podcast, we're busting common happiness myths.  Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?   You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't gu...

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.  Be sure to subscribe and share this podcast with your friends and family. And if you have any...

In this episode, I talk about why it's okay not to feel joyful all the time.  I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.  And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifeco...

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.  Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having   Are you re...

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.    The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janelle...

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!  Learnin...

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery...

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going afte...

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of...

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential...

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details. 

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.  This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining succ...

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it?  Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.  Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will gu...

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be awar...

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.