More Than Enough

In today's episode we are discussing how to search and seek out the beauty all around you. In a world that is constantly moving and begging for your attention, we may find it difficult to see the beauty that is right before us, but we think that now more than ever it is so crucial that we choose to stop and be intentional to seek it out. Beauty comes in so many forms and may look different in ever...

In today's episode we discuss what it looks like to truly enter into a place of rest. The word rest feels like it stirs up so many different pictures- from sleeping in, to spending the day at the spa, or even cozying up with our favorite dessert and Netflix show. But is that rest? Maybe. But could rest be something even greater? What if true rest has the ability to sustain our hearts and recharge...

In today's episode we discuss how we can love well when it's hard. We are all called to love well, but love can look very differently depending on the situation and circumstance. We can begin with asking the Lord - "How do you want me to love in this situation?" or "In what way do you want me to love this person?" We talk about some things to look at within ourselves that might give us an indicato...

In today's episode we talk about the importance of listening. We all want to be heard, and sometimes we will do whatever it takes to make that happen. But are we being intentional to listen to others well? And if not, what's keeping us from becoming better listeners? Is it just a bad habit that needs to be broken or does it go deeper? And even more importantly, are we taking the.time to sit and li...

In today's episode we talk about a topic that seems to be effecting all of us. Resiliency is not powering through and gritting your teeth to get through pain and difficult times. I love this quote I found on resiliency- "Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval,...

In today's episode we discuss what we believe to be some of the key foundational things in building a deep connection with our children. Our children want to be feel loved, heard, and pursued. No matter their age, they want to know that you are always for them and will always love them unconditionally. We talk about how we can love our kids well and what love can actually look like on a day to day...

In today's episode we discuss God's sovereignty in the midst of our every day lives, and we ask the question, can God be sovereign and still good? We know this is a very weighty topic and we don't pretend to know the depths of this complex and nuanced subject, but we do know that the Lord is faithful and always good, and we can trust His perfect leadership in our lives. Follow us on Instagram at :...

Episode 10  The effects of unforgiveness in our lives In todays episode we talk about how unforgiveness effects every part of our lives.  Offense and bitterness are some the greatest pitfalls that can trip us up and ultimately lead to our destruction. Offenses can be sneaky and can quickly lead us into bitterness, which is like a cancer for our souls.  We discuss 3 differe...

In today's episode we discuss the beauty of pausing throughout our day and how we can "reset" in the midst of our crazy lives. We don't just eat once a day and consider it good. Rather, we hunger for food all throughout our day to sustain us. In the same way, we need Jesus all throughout our day to sustain our hearts and remind us of His truth. We go over some strategies and resources that we have...

In today’s episode we talk all about the importance of our individual stories. Our stories and how we view God in the midst of our story is one of the most important things about us.  In Revelation it says, “They triumphed by the blood of the lamb, and the word of their testimony” Our story isn’t just a series of events that make up our life, but it’s also our perception and interpretati...

In today's episode we discuss the role that the body plays in the body, soul, and spirit. When we discuss the body, we're referring to the physical and practical parts of us. We know that the practical and gritty every day things in life is part of what makes us human. And we believe that the Lord cares deeply about even the most seemingly mundane tasks. We talk about learning to pause throughout...

On today's episode, we discuss the role the soul plays in our journey to integration. Our soul is what makes us who we are. It encompasses our personality, our hard wiring, and our physical DNA. Our soul is made up of our stories, narratives, and our ever changing thought life. Our souls are eternal and what we will one day bring into eternity. We discuss how our soul helps us to acknowledge our p...

In this episode we are talking about our foundations. There are cracks in all of our foundations and belief systems, but how can we begin to shore up our foundations and walk in a place of more healing and integration? We believe that so much of our foundation is made up of how we view God and how we believe He views us. When our perception of God and His views toward us begin to get skewed, every...

In this episode we discuss what is integration and how we can become more fully integrated in our body, soul, and spirit. We will discuss how each one functions and how becoming integrated can bring us into a deeper level of healing and wholeness. We are all on a journey. Life is not about quickly arriving at your destination, rather our journey's are filled with stops and detours that can easily...

There can be such incredible beauty when we share our stories. Our stories help define us and so much healing happens when we reflect on and even share our story with others. In today's episode we get to hear a little from Pam's story and some of the things that have shaped her and made her who she is today. Pam shared some of the ways she survived a very difficult childhood and marriage in the mi...

What happens when your story isn't at all what you thought it would be? Is it possible to find peace and even joy in the midst of the waiting? In today's episode, Mary shares some of her story and reflects on the importance of sharing our stories even while things feel messy. We discuss what it looks like when things don't go the way you planned in life, and how God's storylines are always better!...

Thank you SO much for listening to our very FIRST episode of The More Than Enough Podcast! In this episode we will give you a little taste of what to expect in the future episodes and why we created this podcast! We are Pamela & Mary, and we are a mother daughter duo, who span 2 generations but share one message.  We will delve into what it looks like to be fully integrated- body, soul, s...