Derek

More Plates More Dates

Health EN ↓ 1362 episodes

Your One Stop Shop For All Things Self-Improvement Related

Author

Derek

Category

Health

Podcast website

moreplatesmoredates.com

Latest episode

Feb 6, 2026

Where to listen?

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Episodes

7000 Calories Of JUNK Per Day And Still Getting Jacked & Shredded... 28.05.2022

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Charlie Has Been Dieting Hard For 20 Weeks But GAINED Weight Because He's Stressed... 28.05.2022

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Reacting To Brutal Pec Tear Benching 4 Plates - Should You Ever Max Out? 27.05.2022

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He Sniffs TREN In The Middle Of The Gym Before Hitting His Set... 27.05.2022

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Should Short People Take Human Growth Hormone? - My Analysis 26.05.2022

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PR Or ER - He Slammed 21,000 MG Of Caffeine (3 Tubs Of Pre-Workout)!? 26.05.2022

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Should Men Wipe Out Their Estrogen? Muscle Growth, Fat Loss & Quality Of Life 25.05.2022

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Chris Hemsworth Has Achieved Final Form... 24.05.2022

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Shannon Sharpe Grills DK Metcalf About His ABSURD Coffee, Candy, 1 Meal Diet 24.05.2022

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63% Of Liverpool FC Players Have Asthma, But The UK Average Is Only 12%? - PED's In Football 23.05.2022

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Back From The Dead Hair Loss Reversal - Age 26 To 28 22.05.2022

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Are Women Attracted To Muscles? Lex Fridman On The Ideal Male Physique 21.05.2022

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Dior Is Making Bank 21.05.2022

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Drug Testing MattDoesFitness - Thoroughly Dissecting The Results 20.05.2022

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A YouTuber Drank 10 SCOOPS Of The Original JACK3D Pre-Workout With DMAA And This Is What Happened... (not clickbait) 14.05.2022

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Scientifically Dismantling Greg O'Gallagher's Blood Test Results 21.04.2022

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Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation - Greg O'Gallagher 21.04.2022

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How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10K Steps 21.04.2022

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Number 1 Piece Of Advice For Young Men 21.04.2022

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How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut 20.04.2022

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How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued 20.04.2022

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Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength With Greg O'Gallagher 20.04.2022

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Greg O'Gallagher - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis 20.04.2022

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Lean Mass Hyper-Responders & Carbs For Bodybuilding 20.04.2022

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Paul Saladino On Hitting Micronutrient Needs, The Healthiest Water Filter & Biohacking 19.04.2022

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