More Like Herself: Honest Conversations for Women in Midlife

Imagine standing in the middle of a long road. For the first time, you pause long enough to look behind you at the life you've already lived... and then ahead to the road that's still waiting for you. That's what midlife can feel like. It can bring gratitude and grief, joy and disappointment, hope and uncertainty—all at the same time. In this episode, we're exploring why this seaso...

I'm Not in a Hurry Have you ever noticed how often your mind is rushing, even when your body isn't? The text message that feels like it needs an immediate response. The to-do list that never seems to end. The pressure to get through your day so you can finally relax—only to realize you've rushed through the very moments you wanted to enjoy. In this episode, I explore what I've rece...

We spend so much energy trying to get rid of uncomfortable feelings. Stress. Anxiety. Uncertainty. Overwhelm. Disappointment. Especially in midlife, when life often feels heavier and our emotional bandwidth isn't always what it once was, it's easy to start believing that every difficult feeling is a problem to solve. But what if that's not true? In this episode, we're exploring the...

Today's honest conversation is about how we, as women in midlife, have perfected the practice of spending so much time remembering our mistakes, regrets, and shortcomings that we forget the rest of the story. In this episode, we're talking about the evidence we carry against ourselves, the truths we've overlooked, and why becoming more like ourselves may have less to do with changing a...

Have you ever felt exhausted from carrying so much for so long? In this episode, we're talking about the often-overlooked practice of receiving. Many of us have spent years giving, serving, helping, working, and pushing forward—but what happens when we forget how to receive? Together, we'll explore why so many women in midlife feel depleted, why receiving can feel uncomfortable, and how le...

In this episode of More Like Herself, I'm sharing a personal breakthrough I had during a particularly difficult week. When my hormones, emotions, and self-doubt were running high, I found myself trying harder, pushing harder, and holding myself to expectations that simply didn't fit the reality of where I was. Then I remembered a quote by Byron Katie: "When you argue with reality, you lose. But on...

In this first episode of More Like Herself, I’m sharing why I felt called to create this space for women in midlife. We talk about some of the things we are facing in this season and how messy it can feel, but also the truth that nothing has gone wrong. I share one small shift to begin practicing: curiosity instead of judgment. My hope is that through these honest conversations, women feel less al...