More Life with Anna Luz

Welcome to Season 2 of the More Life podcast! In this episode host Anna Luz discusses the importance of perseverance and faith in achieving our dreams. She shares personal stories of overcoming challenges, the significance of community support, and the necessity of being honest about our feelings and desires. The conversation emphasizes that while life may present storms and obstacles, maintaining...

In this conversation, Anna Luz and Jessica Deusberg explore the concept of Immanuel Prayer, emphasizing its role in rewiring the brain to experience more joy. They discuss the importance of gratitude, emotional connection, and the science behind these practices. The conversation highlights how Immanuel Prayer can help individuals navigate their emotions, connect with God, and find healing through...

In this conversation, Anna Luz interviews Deana Brown, the founder and CEO of Freedom Seekers International. They discuss Deana's journey from living a life she knew to shifting significantly to become the founder and CEO of a global ministry that rescues persecuted Christians. The conversation explores themes of faith, the power of choice, the importance of community, and trusting God's guidance...

What's beautiful about our one and only life is that we have been given the gift of choice - In this episode Anna Luz and Jessica Thompson lean in to this process. What does it mean to identify rough spots? What if there really is more? How do I create space and energy to actually determine what I want so I can deeply lean in? Is it really ALL available to me? Pull up a chair! In this episode...

In this heartfelt conversation, Anna Luz and Jennifer Johnson explore themes of resilience, faith, and the challenges of parenting a special needs child. Jennifer shares her journey of building a life centered around her children, overcoming adversity, and the importance of community support. The discussion highlights the significance of vulnerability, the role of faith in navigating life's ch...

In this enlightening conversation, Anna Luz and Jessica Deusberg explore the profound concept of joy, its significance in our lives, and how to cultivate it, especially in the face of trauma. They discuss the neuroscience behind joy, the importance of relational connections, and practical strategies for growing joy in our lives. The conversation emphasizes the resilience of our brains and the pote...

In this episode, Anna Luz interviews Arlyn Smith, who shares her powerful journey of overcoming severe challenges including anorexia, addiction, and paralysis. They discuss the importance of hope, integrity, and living authentically, emphasizing that the gifts and calling of God are irrevocable. Arlyn's transformation from a place of despair to becoming a powerlifting champion serves as an inspira...

In this conversation, Anna Luz and Miranda Burcham explore the profound impact of keeping one's word and the character it builds. They discuss the challenges faced in maintaining commitments, the influence of family and mentors, and the ripple effect of our choices on others. The importance of community and connectedness in keeping promises is emphasized, along with a service mindset that shifts f...

In this Christmas episode of the More Life podcast, Anna Luz shares her reflections on the significance of Christ's humanity, the struggles with sin, and the importance of embracing the gift of Christ during the holiday season. She emphasizes the need for resilience against temptation and encourages listeners to draw closer to God, recognizing their worth and the blessings that come from connectin...

Summary In this conversation, Anna Luz and Michael Fleming explore The Pillar of Character, focusing on the Character of God. They discuss how our understanding of God's character shapes our relationship with Him, emphasizing His unconditional love, faithfulness, and humility. The dialogue highlights the importance of viewing God as a safe place and a constant in our lives, encouraging listeners t...

In this episode, Anna Luz and Carlee Mills explore the profound connection between humans and nature. They discuss the importance of grounding, the healing power of nature, and how to foster a deeper relationship with the earth. Carlee shares her personal journey and passion for environmental advocacy, while Anna emphasizes the spiritual aspect of connecting with creation. The conversation highlig...

In this episode, Anna Luz explores the five pillars essential for experiencing a fulfilling life as described in the Bible. She emphasizes the importance of connection with God, creative expression through art, and practical steps for engaging with the Word of God. Anna shares personal experiences and methods for deepening one's relationship with scripture, encouraging listeners to approach their...

In this conversation, Anna Luz and Suni explore the profound connection we can have the Holy Spirit, emphasizing the importance of being open and curious in one's faith journey. They share personal experiences and insights on how the Holy Spirit guides, comforts, and encourages individuals through life's challenges and brings so much peace and JOY! The discussion highlights the significance of ide...

In this conversation, Anna Luz and Michael Warden explore the transformative power of curiosity in personal growth and self-discovery. They discuss how curiosity can replace judgment, fear, and stagnation, leading to a more fulfilling life. Michael shares insights on the neuroscience behind curiosity, its role in coaching, and practical ways to cultivate it in daily life and relationships. The dis...

In this episode of Stories of Inspiration, Anna Luz interviews her lifelong friend Emily Guthrie, a pediatric nurse practitioner, entrepreneur and woman of global impact. They discuss Emily's journey of overcoming personal and professional challenges, the influence of her father's mission work, and the importance of faith in her life and business. Emily shares her experiences as a single m...

In this conversation, Anna Luz and Karin Harper discuss the importance of community and healthy relationships. They talk about the secret sauce to building a rich community within a family, which includes having hard conversations, believing the best in others, and listening to understand. Karin also emphasizes the healing power of community and the importance of being known by others. They also d...

In this conversation, Anna Luz and Dr. Aimee Rhodes discuss the power of community and the importance of engaging with others in times of joy and sorrow. They talk about the Code Grape Culture, a book and community that focuses on restoring women experiencing burnout and compassion fatigue. Dr. Rhodes emphasizes the need for specific and tangible support from friends and the importance of setting...

In this episode, Anna Luz shares her personal journey of healing and restoration and how interview others for the Pillar of Community has shifted her soul. Anna Luz encourages listeners to let go of condemnation and shame and embrace their true identity in Christ. Today. Listen in to discover what God has to say to you for your best and His healing right now.

In this conversation, Anna Luz and Kim Wilson discuss the importance of community with God and with people. Kim shares her journey of finding fulfillment and healing through her relationship with God and the power of community. They emphasize the need to be vulnerable, authentic, and present in relationships, and the freedom that comes from being loved and loving others without expectations. Kim a...

In this episode Anna Luz shares her experience with a group of women who meet regularly to support each other in their personal and spiritual journeys. Each member of the group has unique stories and goals, but they all share a desire for community and growth. Anna emphasizes the importance of gratitude and consistent connection in fostering meaningful relationships AND the willingness to try agai...

In this episode, Anna Luz emphasizes the importance of holding on to hope. She shares her personal experiences of losing hope and feeling overwhelmed. Anna highlights the need to trust in God's faithfulness and believe that He is working everything for our good. She encourages listeners to rest in God's sovereignty and surrender control. Anna also discusses the concept of lament and the im...

In this conversation, Anna Luz discusses the reality of growth and the challenges that come with it. She talks about feeling far away from your goals, questioning the process, and experiencing discouragement. Anna emphasizes the importance of being honest with God, practicing active faith, and taking steps even when it feels scary. She reminds listeners that God's love is behind everything and...

In this episode, Anna Luz reflects on what to do when you disappoint yourself and how to overcome feelings of shame and frustration. Anna encourages listeners to get quiet and be honest with themselves in order to recenter and trust that God will guide them. She reminds listeners that failure is an opportunity to learn and grow, and that they have the power to choose their own success. Anna conclu...

In this episode, Anna Luz discusses the importance of having integrity with oneself and the role of focus and grace in maintaining integrity. Anna shares her personal journey with alcohol and how God has guided her to make changes in her life. She emphasizes the uniqueness of each person's story and the freedom to be oneself without comparing or competing with others. Anna Luz encourages liste...