More Life, Less Drama

In this very special episode of More Life, Less Drama, I am bringing you a special episode from another podcast I co-host, Wholehearted- A Soul Sister Conversation. In this episode we bring together the concepts of making oyur dreams come true, from an entire month of episodes, completing this series with the vey special guest Natalie Paterson. Listen in to hear all about Natalie and her journey a...

In this episode, we unravel the complexities of guilt and redefine selfishness, exploring why it's challenging to prioritise oneself. I share insights on guilt as a signal for self-reflection, discussing its impact on various life aspects, including motherhood and social media. Emphasising the importance of selfishness for a balanced life, I guide listeners on a journey of self-discovery. Join my...

In today's episode, I'm diving deep into the incredible impact of planning just one day ahead. Trust me; it's a game-changer! I'm excited to share why this simple practice can transform your goals, boost your mental well-being, and bring more discipline into your life. Key Takeaways: Planning ahead, even just 24 hours, is a total game-changer for achieving your goals and keeping your sanity intact...

Hey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January...

More Life, Less Drama Podcast Episode 36: Happiness, Contentment and Expectations In episode 37 of the More Life, Less Drama podcast, Prue shares her personal journey of vulnerability and growth. Delving into the themes of happiness, contentment, and expectation, Prue opens up about the internal struggles she's currently facing and how she navigates emotions triggered by changing dynamics, particu...

More Life, Less Drama Podcast Episode 36: Build Your Tolerance To Change. Are you ready to make this year your best one yet? Join Prue in the latest episode of More Life, Less Drama as she delves into the transformative power of building change tolerance. Prue uncovers the pitfalls of resisting change and highlights the importance of embracing it. Discover practical steps to strengthen your change...

In this last episode for the year, I am granting you permission to BE DIFFERENT if you desire. Don't focus too much energy on the past, except to learn. Use all your focus to propel you into your future. I mean it!! Work with me in 2024: https://linktr.ee/headcoachps In this episode I mention some of my favourite mentors and teachers. Here are their links; James Clear- Arthur of Atomic Habits. Get...

In this episode I share a list I found inside a book that shared 24 things to stop doing in 2024. And because I found them very interesting, I talked about each one of them, giving my opinion and observations. And, because I want you to keep growing and evolving, I ended this list by giving you 5 things to START doing…if you're not already. Enjoy. Links Book: 1000 + little things successful...

SPECIAL EPISODE An inside listen to the latest Webinar, Make 2024 Easy: Transforming intention in achievements. If you are tired of writing down the same goals every New Year, or if you are so busy you haven't allowed any time to work on them or if you're like me and just over getting in your own way, then listen in. Here I will give you three strategies to love through all your obstacles to becom...

Join me in this episode as I get on my high horse about the transformative concept - "what you focus on, you get." Delve into the energy behind making decisions and the impact of taking aligned action. Discover the key to achieving your desires by directing your focus and turning decisions into purposeful steps. Tune in for practical insights and personal anecdotes that will empower you to manifes...

In this episode, I dive into the 10 most common excuses that have been holding you back from personal growth and positive change. Throughout the episode, I encourage you to become aware of these excuses, call them out as "BS," and consciously choose alternative actions. This episode serves as a practical guide for you to break free from limiting excuses and embark on a journey of personal growth....

In this episode I suggest trying three simple tasks over the course of a week to build oyr tolerancd to change and to also build proof in yourself that you can do things you say you are going to do. It really is all about small changes creating the most profound impact in your life. Grab the free downloadable planner and tracker to tick off the days and get it done. Grab the download here Also, if...

In the latest episode I share about maintaining discipline. I delve into the deeper layers of beliefs that may be hindering goal achievement and share insights on the importance of self-compassion. During the episode, I introduce a straightforward "fill in the blank" method to uncover limiting beliefs Link here: Join me in exploring the path to self-discipline and personal growth. https://linktr.e...

In this episode, I introduce you to two new concepts; 1. The Finishers Mindset 2. Starting where you are at I want you to walk away from this episode understanding what you need to build proof that you are a finisher. No more quitting on yourself when the going gets tough...this is all about building resilience to make your life what you want it to be. ANNOUNCEMENT: Don't miss out on grabbing 1 of...

In this episode, I talk into the topic of using reward as a motivator, instead of pain. I give you some great tips on how to lean into this available option and give you a simple task to cement the learning. Shout out to Donna-Lee Wynen on the launch of her very first. book. If you want to support her, and purchase your very own copy of Voices of Impact, here is the link. https://linktr.ee/donnale...

In this episode of "More to Lean Into Chapter Two," Prue delves into the idea of life expectancy and the need to take action to live a life with purpose. She reflects on the average life expectancy for Australian women and how it's made her consider the limited time we have. It's a thought-provoking exploration of how we can make the most of our time on this planet. Key Takeaways: 1. 36 Years Left...

In this week's episode, I bring chapter one to a close. We go over each intentional thought from the past 24 episodes to feel into where they connect or activate your body. I'm encouraging you to grab the worksheet to do this exercise at home and really start learning what thoughts make you feel a certain way. The intention of this is to have you using intentional thinking to drive actions you wan...

In this episode of "More Life Less Drama," Prue reflects on attending two funerals in two days, highlighting the depth of honour she felt and the different perspectives these experiences provided. Prue discusses the significance of collecting mantras, phrases that guide decision-making and reveal personal values. She commits to putting herself first, being authentic, and letting go of people-pleas...

In this episode we talk about a model I use inside Be Unshakeable, my membership program. SHIFT is an acronym to guide you to change. Changing can be hard and it creates a lot of confusion, fear and stress at times. This model will help you focus on what you can do and remind you it's possible. Tune in to listen to all the details Intentional thoughts to think on purpose Challenges are not the pro...

In this episode of the More Life Less Drama podcast, I explore the concept of "main character energy." It's about embracing the idea that you are the protagonist in your own life's story, rather than constantly prioritising others. I realised that, as a wife and mother, I often put myself last. Main character energy is about self-care and understanding your desires. It doesn't mean being selfish b...

In this podcast episode, I talk about how 75% of the population would rather die than speak in public! I talked about my personal journey of overcoming the fear of public speaking and shared valuable insights on this topic. I discussed the common fears associated with public speaking, including the fear of judgement, embarrassment, and rejection. I stressed the importance of calming my nervous sys...

On this episode of the More Life Less Drama Podcast, I dive into the concept of living life on autopilot and how it might be hindering your progress toward your goals. I share a personal story that highlights the dangers of going through life without full awareness. We explore five strategies to break free from autopilot: Mindful Morning Routine: Start your day with intention and positivity by set...

In this episode, I talk you through what instant gratificaiton is, and how it is killing your dreams. If you want to create the discipline to do the hard things your highest vesion of yourself needs, then learning to hold and process negative emotion is the key. Delayed gratification is essential. Delaying your gratification for long-term outcomes is another piece of the puzzle in your self develo...

In this episode, I walk you through ten ways you are potentially creating and perpetuating “drama” in your own life. This is to step you into awareness and self responsibility for your own feelings. Send in your thoughts on her favourite way to create drama to; prue@head-coach.com.au Intentional thoughts to think on purpose Peace is always an option. Head Coach links https://linktr.ee/...

This week's podcast dives deep into the reason's behind why I believe Self Mastery is so important. I share three powerful clients' stories which have received incredible results from coaching. Below are more details of the program. All can be found on my website. https://www.head-coach.com.au/ Intentional thoughts to think on purpose I am the author of my own story and can rewrite it at any time....