More Jody Podcast

Most people know very little about their pelvic floor (Lindsy and I included) and we wanted to educate ourselves and our listeners. Ashley Lowe is a physiotherapist with a specialty in pelvic floor health. She is passionate about keeping people healthy and happy by allowing them to continue in their chosen physical activity effectively and painlessly. Ashley strongly believes that there is no “one...

Very few career journeys look the same and there is rarely a vertical climb to the top. Karli is here to help people who are mid-career wanting to reach that next level of success and personal growth - without forsaking their health or their quality of life.

Today I go deep on the podcast digging into the power of broken commitments. If you want to unlock more depth in your relationships and your person growth this episode is a must listen!!

Hey Hey Friends, I am so excited to share with you one of my dear friends Lindsy Read. Lindsy is cool in all the ways that matter. She is honest, hilarious, open and real. We hope you enjoy this conversation!

Episode 1 of Season 3, Whoop whoop!! Welcome back. How do you grow your tenacity? You continually choose to walk into hard situations. Today I am looking at my own journey in perseverance.

Dr. Katy Cook is on the road- traveling across America interviewing Americans for her second book “The Psychology of America” …we are lucky enough to follow along on this journey and learn from this vulnerable and honest woman! Dr. Katy is an avid researcher and data junkie. Her specialty is the role emotional intelligence, mental health, and values play in work culture, and how successful compani...

I love birthdays and I'm so excited to chat with you about birthday types, expectations and creating the birthday experience that is perfect for YOU!! 

Busyness can lead to all kinds of things including burnout and resentment towards those you love. Everyday you make choices - make good ones!

Are you afraid to live authentically in our present cancel culture of 2022? What if you didn't worry and lived aligned with your beliefs. Today we dig into this topic...

Our most powerful teachers come from our longest and toughest journeys and lessons. Don't miss the learning before you transition to the next thing. Stop, see how far you have come- experience the joy of your accomplishments! 

Have you ever taken a moment and written down what your expectations are? I'm talking in every category of life. It's incredible when you do this powerful work. You start to see just how many needs, hopes and wishes that you have not communicated. Join us today as we have a fun conversation discussing this topic with vulnerable honesty! 

We have been so self focused in these last 2 years. Our obsession with our fears and frustrations has created quite a powerful distraction. Step out of yourself and into community and intentional giving.

If you knew that the stress wouldn’t go away…that you might only see glimpses in between hard moments …where would you turn? TODAY I’m going to fill you with all the hope and love that I can pack into 20 minutes!

Just over a year ago Cecile's life was turned upside down with all sorts of unfamiliar symptoms that she now knows to be chronic fatigue. She has spent the last year advocating for herself and navigating a tired health care system. This experience has shown Cecile how important it is to raise money for research and diagnostic tools to better understand diseases like chronic fatigue. Cecile has tur...

Life never works out how you plan. Janna is an author, book editor, environmentalist, yogi - she is a living breathing educator. She embraces all that life brings her way, stays curious about what that is in her path and works through it- then she teaches others how she did it. She has a brilliant mind. I love talking with this woman.

Life never works out how you plan. Janna is an author, book editor, environmentalist, yogi - she is a living breathing educator. She embraces all that life brings her way, stays curious about what that is in her path and works through it- then she teaches others how she did it. She has a brilliant mind. I love talking with this woman. 

I was honored to be on the PodCoast Podcast with Richie Jackson. We sit down and discuss living on purpose and how much better life is if you embrace vulnerability. 

I'm coming in hot today with this topic. We have become a society of people who can't handle hard, challenging, "risky" or even growth conversations and it shows. It is so sad when we lose ourselves and become so diluted. We lose. Everyone in relationship with us loses but mostly our kids lose. People are continually looking to us for courage, strength, integrity and some sort of back bone and man...

Negative or Positive, Perfect or Imperfect (Just kidding perfect doesn't exist), Hopeful or Despairing.... what you focus on expands. Don't sit and complain about it; make change, take action, always be curious!! 

Clutter and STUFF take up unnecessary space in your home and mind. Tune in as Larissa gives us easy, doable tips on how to simplify our homes! You don't need a tidy home, You just need a home that is easy to tidy! ~ Larissa 

 It's time to look back, take stock, be thankful and own our outcomes for 2021.  Join me as we dive into intentional living. You control the pen. You write your story - go live like this is true. 

Heidi and Amanda are back on the podcast and we are discussing our thoughts on all the good advice and bad advice that are floating around out there during the Christmas season. Come have a laugh with us today!

We spend a lot of time blaming, complaining and not owning the experiences in our mind, our body and our relationships. What would happen if you took ownership? How would this way of living change your life, your experiences and your relationships? Let's dig in!

Bailey and I are really smart, funny relatable women. We have families, commitments, expectations, and things we want to do over the holidays--- and SO DO YOU! How do you do it all, or don't do it and find JOY!

Dr. Katy Cook is an avid researcher and data junkie. Her specialty is the role emotional intelligence, mental health, and values play in work culture, and how successful companies use these to inspire change, hone organizational effectiveness, and build safe, compassionate, happy workplaces. This December she is taking to the road- traveling across America interviewing Americans for her second boo...