More Action

You know this podcast is all about paying it forward and sharing the knowledge and experience from both myself and others to help you win bigger and faster. Today's topic hit me like a ton of bricks when I was listening to Alex Hormozi on his podcast - The Game. I highly recommend his podcast as well! Tune in as I walk you through the example Alex provided on his podcast; plus I share a couple...

For high achieving women, keeping your marriage healthy can be scarier than running your business. If you feel that pull towards your career yet feel the strain on your marriage, this episode is for you. Veronica Cisneros is a Licensed Marriage and Family Therapist, Marriage Coach, Course Creator, Retreat Host, Mother of 3, married for 23 years, host of the Empowered and Unapologetic podcast and o...

Today’s episode stems from a book that I have been reading - Michael Masterson’s Ready, Fire, Aim: Zero to $100 Million in No Time Flat . One of the many proven strategies he outlines in the book is the theory of incremental degradation, when it comes to product or services enhancements. The theory of incremental degradation is the idea that product quality is the sum total of many factors, some o...

If you are a high achieving woman like me, then I promise you can relate to today’s guest and her story of professional and personal growth. Alicia Haygood of Michelle Media shares her relatable story of how she went from following in her parents’ footsteps as a teacher to following her dream job in broadcasting to now becoming a media entrepreneur. Alicia’s story is such an inspirational one, as...

Have you ever had an unexpected event come up in your life or business and have a hard time seeing how you were going to get through it? Yeah, me too. Life can definitely throw some curveballs and, with experience, we can learn how to navigate them with speed and grace.   That’s why I am investing in you for this episode by sharing a story from a previous coaching client and a skill I taught her w...

Shine is an image consulting company, offering style guidance and career coaching nationally. Founded by besties Jaclyn Arcuri and Laura Sweiter, Shine is on a mission to elevate women's holistic image, from what you wear to how you present yourself and everything in between. Jaclyn and Laura are passionate in the belief that all women deserve to SHINE! Laura and Jaclyn join me today to discus...

Reaching that goal may not feel like what you expect. Well, that is at least what happened to me. I grew the book of business, got the titles and the office and it did not feel like success to me. Looking around the office I saw my peers who were 15-20 years in the business and they looked horrible, mentally and physically. So I did what anyone else would do, right? I walked away form a career I w...

I initially came across today’s host on social media, and I was immediately attracted to her energy and enthusiasm for sales. Jillian Murphy is a sales and business mentor, podcaster and community creator.  On today’s show, Jillian dives into her background and how losing her job during the pandemic led to her becoming an entrepreneur. She also gives actionable tips to anyone who is looking to tak...

Becoming your best advocate is one of the most powerful things you can do for yourself. We sometimes hesitate to be our own advocate out of fear of being seen as selfish, but I am here today to not only put that misconception to rest but more importantly share how you can become your biggest advocate when it comes to your medical health, plus your professional and personal growth. I walk you throu...

Today’s guest, Cayla Craft, has had such a huge impact on my life as my mentor over the last year, and I am thrilled to be able to share her wisdom with you. Cayla Craft is the Rich Mom, Millionaire Mentor Investor and founder of the Mommy Millionaire. As the inspirational Icon for mothers seeking financial freedom, asset wealth generation, and multi-generational wealth, she is out to shatter soci...

Wisdom comes from experience - both successes and failures - and is best put to use when it is shared with others, so listen in today as I share five lessons that I wish I would have learned ten years ago, as they would have saved me a lot of time and money.  When it comes to your health and saving tons of time, money, and heartbreak, I touch upon the importance of teamwork, losing weight the same...

Britney Crosson is a social media thought leader, CEO, podcaster, and speaker. She helps entrepreneurs shine on social media through her marketing agency, Fun Love Media, her podcast, The Social Sunshine Podcast, and her membership, Small Biz Social Society. Britney is definitely multifaceted, as most entrepreneurs are, yet she pulls in the fun and confidence from doing what she loves. Britney sha...

Have you ever found yourself wanting to pivot in your career but being held back for one reason or another? Yeah, me too! Today’s topic, pivoting, was inspired in part by my recent podcast episode with Felicia Romero (episode 14), and my goal is to share how my professional pivots were necessary in order for me to grow and gain experience. I share these pivots – my major professional pivots over t...

Today’s guests, Coley Arnold and Lindsey Holt, are two women whose action speaks louder than words. Sheley is honored to share their story and wisdom with our community because we can all benefit from not only hearing but seeing their journey. You might have heard of Junk in the Trunk, The Foundress, and The Vintage Arcadia, all of which have evolved from ideas of filling unmet needs. Coley and Li...

Sheley always wants to make sure you have the tools to implement new ideas or methods and this part 2 episode will provide listeners with the actionable steps to become an investor in your health. In the last episode, she discussed mindset and method of investing vs. transacting when it comes to your health. We encourage you to pause and go back to listen to part 1 in episode 15 if you missed the...

Tune in today for part 1 of a 2-part series in which Sheley takes us back to her time as a financial advisor to discuss your perception of your efforts when it relates to your health. She asks us to consider if we are investing or transacting in our current health program and mindset. Sheley dives into examples of how we might feel as though we are investing in our health yet we are actually trans...

Today’s guest, Felicia Romero, is a perfect combination of health and business. Felicia spent 12 years building and growing physical gyms, over 15 years as a fitness coach before transitioning to helping online coaches sell and scale their online coaching business to create the freedom and wealth they desire. She walks us through her journey, revealing how she started training clients out of her g...

We sometimes decide not to eat because it’s easier for us than deciding what to eat. This is why Sheley walks you through how to plan your meals and eat efficiently, which means eating food dense in nutrients which will supply the appropriate level of energy output that you need throughout the day. Eating efficiently can have amazing effects on not only your health but also can increase your profe...

Sheley is honored to welcome today’s guest to the show. Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her speciality is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding and content marketing. Tiffany is the Founder of the brand, the...

Listen in as Sheley dives into impressions today, not only the impressions that we leave on others but also the impressions that we leave on ourselves. When it comes to how we want others to view us, we usually want to leave a lasting impression and put ourselves in their shoes. However, what we don’t always consider is how much of that impression is tied to what we think of ourselves. You are you...

Sheley is incredibly honored to have a mentor, James Patrick, join her for an in-depth conversation focused on solving client problems before they even hire you. James is an internationally published photographer with more than 600 magazine covers to his credit. He is a business coach, a strategist, a media specialist, host of the Beyond the Image podcast , and publisher of ICONFIT magazine. James...

When it comes to our career or business, our primary focus is typically what tactics and strategies can we implement to take us to the next level and beyond. Maybe you read self-help books and/or think that you have to change your branding scheme. Our initial thoughts are external tactics, rightfully so, but what if the missing link were actually staring back at you in the mirror? Maintaining phys...

Sheley has looked up to today’s guest, Ashley Wiens, for a while and has been following her competitive fitness journey which has now changed to profession. Ashley is an online nutrition and fitness coach and personal trainer who specializes in neuromuscular reeducation to help clients build lean muscle, lose body fat, and get out of pain through corrective exercise. Ashley has over six years expe...

Sheley recently had an experience with her son, and it brought up such a great learning experience from her time spent in Corporate America that she knew she had to share with the BOBH community. That is the power of the question, why? Sounds simple, right? It’s only one word but don’t let that fool you because it is so powerful and can catapult results in your career and health.  In this episode,...

Most high performing professionals have two things in common; 1) Win at all costs and 2) The win is justified even if it means sacrificing my mental and physical health. This has been a mantra among influencers over the last two decades, and today’s conversation may be just want you need to rethink what society has been telling us.  Today your host, Sheley Brien, is joined by Dom Vitalli, who may...